The PCOS Nutritionist Podcast

By Clare Goodwin

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

  1. 1.
    Could your PCOS be affecting your iron levels?
    38:32
  2. 2.
    Are your PMS symptoms normal?
    41:42
  3. 3.
    Understanding your PCOS diagnosis and making sure it’s been done correctly
    48:45
  4. 4.
    How to cope with the impacts of PCOS on your mood and anxiety
    1:15:56
  5. 5.
    Can your PCOS root cause be different to other women in your family?
    33:59
  6. 6.
    What you can do about your fertility when your doctors say you 'just have to keep trying for a year'
    59:03
  7. 7.
    Can you actually have insulin resistance if your test results come back normal?
    1:06:59
  8. 8.
    What should a normal period actually look like?
    38:07
  1. 9.
    So what do you do if you have SIBO and PCOS?
    41:24
  2. 10.
    What's causing your IBS — is it SIBO?
    32:28
  3. 11.
    Why am I not getting pregnant and improving my symptoms when I’m already leading a healthy lifestyle?
    55:09
  4. 12.
    Answering your questions about cholesterol and PCOS
    37:28
  5. 13.
    What PCOS and your periods look like when you’re over 35 with Lara Briden
    53:00
  6. 14.
    Sleeping Problems and PCOS: Insomnia, struggling to get to sleep, struggling to stay asleep and what you can do about it
    53:07
  7. 15.
    Why you’re still waking up feeling like hot trash after a good nights’ sleep
    45:37
  8. 16.
    Baby led weaning, avoiding picky eating in children, improving nutritional variety and why the way we were introduced to food as infants may affect our nutrition habits now with Paediatric Dietitian and mother Edwena Kennedy
    49:54
  9. 17.
    All about Progesterone: why it may be low, why it’s important and how to improve your levels with Dr. Samina Mitha
    1:06:38
  10. 18.
    Paediatric Nutrition and Insulin Resistance with Dr Emily Ventura, PhD: making eating well sustainable for your children and avoiding the disordered eating narrative
    1:20:58
  11. 19.
    Answering your questions about getting pregnant and fertility with PCOS: Book Q&A
    35:02
  12. 20.
    What booze is really doing to your PCOS symptoms (and how to balance this over the festive season)
    37:10
  13. 21.
    What you need to know about pelvic floor health (and no it’s not just for those that are postpartum) with Caitlin Day (The Vagina Physio)
    51:16
  14. 22.
    If I decide to do medical fertility treatment, what are my options? + MY BOOK RELEASE!
    54:41
  15. 23.
    Is conceiving naturally with PCOS really as hard as your doctor has told you?
    1:04:50
  16. 24.
    How the first 1000 days and your PCOS impact your baby’s health throughout their life with Alexis Fletcher-Reid
    1:18:08
  17. 25.
    How to know if you’re ovulating and actually get pregnant naturally with PCOS with Lisa Hendrickson-Jack from Fertility Friday
    1:16:33
  18. 26.
    Everything you need to know about Lean PCOS
    37:52
  19. 27.
    Changing your diet for your PCOS + dealing with judgement from others about your lifestyle changes
    56:28
  20. 28.
    Why PCOS may not be the only thing causing your missing periods - and how to get your periods back
    47:12
  21. 29.
    What’s going on ‘down there’: the vaginal microbiome and how it affects your health with Angela Heap (The Fertility Nutritionist)
    1:10:07
  22. 30.
    How to know if you have to break up with caffeine (in my case, again)
    1:01:37
  23. 31.
    How to approach talking PCOS with someone you’re dating, an 80/20 lifestyle, changing your exercise as a sportswoman and coming off the Pill to conceive.
    41:39
  24. 32.
    Why eating less and moving more isn’t often the key to your PCOS weight loss
    57:10
  25. 33.
    Let’s talk about sex, baby: Libido and PCOS
    49:08
  26. 34.
    MINI PCOS POD: What’s the Pill really doing to your body - and is there a link between PCOS and deficiencies?
    25:44
  27. 35.
    Reversing PCOS symptoms and letting go of that perfectionist mindset when it comes to health and fitness
    50:49
  28. 36.
    Could your thyroid function be contributing to your PCOS symptoms?
    37:19
  29. 37.
    MINI PCOS POD: Let’s talk about bariatric surgery and PCOS
    18:49
  30. 38.
    Sciencing the shit out of PCOS with Dr Stephanie
    1:03:17
  31. 39.
    MINI PCOS POD: The tea on ovulation predictor kits, prep for coming off the pill (and if it’s necessary), postpartum PCOS and making a plan post-PCOS diagnosis
    21:44
  32. 40.
    How to tackle your PCOS symptoms when it feels like there’s no hope of getting rid of them
    52:05
  33. 41.
    MINI PCOS POD: The actual process of getting diagnosed with PCOS and how to tell if you’ve been properly diagnosed
    17:45
  34. 42.
    How a nurse treats her PCOS and what she wants you to know
    48:49
  35. 43.
    MINI PCOS POD: What’s the first thing you should do after getting a PCOS diagnosis, egg reserves, cycle tracking apps and sugar cravings
    16:43
  36. 44.
    Your Guide to Birth Control (Part 3): Permanent Birth Control Procedures
    48:14
  37. 45.
    MINI PCOS POD: Exercise, stress and how not to give up before you see results
    18:36
  38. 46.
    Your Guide to Birth Control (Part 2): Non-Hormonal Birth Control
    1:12:58
  39. 47.
    MINI PCOS POD: Endometrial Cancer risk with hormonal birth control and relative risk in comparison to risks of Breast Cancer for women with PCOS
    24:03
  40. 48.
    Your Guide to Birth Control (Part 1): Hormonal Birth Control
    1:26:30
  41. 49.
    MINI PCOS POD: Bleeding everyday for a month, why there’s no top supplement for PCOS and how your body determines whether you have PCOS
    21:33
  42. 50.
    How to deal with gut issues as well as PCOS
    55:06

Listen to The PCOS Nutritionist Podcast now.

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