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The PCOS Nutritionist Podcast

By Clare Goodwin

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.

  1. 1.
    Everything you need to know about Lean PCOS10/20/2020
    37:52
  2. 2.
    Changing your diet for your PCOS + dealing with judgement from others about your lifestyle changes10/13/2020
    56:28
  3. 3.
    Why PCOS may not be the only thing causing your missing periods - and how to get your periods back10/06/2020
    47:12
  4. 4.
    What’s going on ‘down there’: the vaginal microbiome and how it affects your health with Angela Heap (The Fertility Nutritionist)10/01/2020
    1:10:07
  5. 5.
    How to know if you have to break up with caffeine (in my case, again)09/23/2020
    1:01:37
  6. 6.
    How to approach talking PCOS with someone you’re dating, an 80/20 lifestyle, changing your exercise as a sportswoman and coming off the Pill to conceive.09/08/2020
    41:39
  7. 7.
    Why eating less and moving more isn’t often the key to your PCOS weight loss 09/01/2020
    57:10
  8. 8.
    Let’s talk about sex, baby: Libido and PCOS08/25/2020
    49:08
  1. 9.
    MINI PCOS POD: What’s the Pill really doing to your body - and is there a link between PCOS and deficiencies?08/06/2020
    25:44
  2. 10.
    Reversing PCOS symptoms and letting go of that perfectionist mindset when it comes to health and fitness08/04/2020
    50:49
  3. 11.
    Could your thyroid function be contributing to your PCOS symptoms?07/28/2020
    37:19
  4. 12.
    MINI PCOS POD: Let’s talk about bariatric surgery and PCOS07/23/2020
    18:49
  5. 13.
    Sciencing the shit out of PCOS with Dr Stephanie07/21/2020
    1:03:17
  6. 14.
    MINI PCOS POD: The tea on ovulation predictor kits, prep for coming off the pill (and if it’s necessary), postpartum PCOS and making a plan post-PCOS diagnosis07/16/2020
    21:44
  7. 15.
    How to tackle your PCOS symptoms when it feels like there’s no hope of getting rid of them07/14/2020
    52:05
  8. 16.
    MINI PCOS POD: The actual process of getting diagnosed with PCOS and how to tell if you’ve been properly diagnosed07/09/2020
    17:45
  9. 17.
    How a nurse treats her PCOS and what she wants you to know07/07/2020
    48:49
  10. 18.
    MINI PCOS POD: What’s the first thing you should do after getting a PCOS diagnosis, egg reserves, cycle tracking apps and sugar cravings07/02/2020
    16:43
  11. 19.
    Your Guide to Birth Control (Part 3): Permanent Birth Control Procedures06/30/2020
    48:14
  12. 20.
    MINI PCOS POD: Exercise, stress and how not to give up before you see results06/25/2020
    18:36
  13. 21.
    Your Guide to Birth Control (Part 2): Non-Hormonal Birth Control06/23/2020
    1:12:58
  14. 22.
    MINI PCOS POD: Endometrial Cancer risk with hormonal birth control and relative risk in comparison to risks of Breast Cancer for women with PCOS06/18/2020
    24:03
  15. 23.
    Your Guide to Birth Control (Part 1): Hormonal Birth Control06/16/2020
    1:26:30
  16. 24.
    MINI PCOS POD: Bleeding everyday for a month, why there’s no top supplement for PCOS and how your body determines whether you have PCOS06/11/2020
    21:33
  17. 25.
    How to deal with gut issues as well as PCOS06/09/2020
    55:06
  18. 26.
    MINI PCOS POD: Is it okay to do a detox? And will it help my PCOS symptoms?06/04/2020
    18:48
  19. 27.
    Should I go gluten free to help my PCOS symptoms?06/02/2020
    37:03
  20. 28.
    MINI PCOS POD: Period pain and PCOS, coming off birth control, how long lifestyle changes take to work and the deal with juice cleanses05/28/2020
    22:13
  21. 29.
    Why is my weight not budging no matter how much I diet and exercise?05/25/2020
    1:04:21
  22. 30.
    MINI PCOS POD: Is intermittent fasting okay for women with PCOS?05/07/2020
    25:33
  23. 31.
    My partner / friend / family member has PCOS, what can I do to help?05/05/2020
    41:05
  24. 32.
    MINI PCOS POD: Lean PCOS, periods and ovulation, prenatals and passing on PCOS to your children04/30/2020
    18:06
  25. 33.
    I’m already living a healthy lifestyle, why do I still have symptoms?!04/28/2020
    52:54
  26. 34.
    MINI PCOS POD: Being an athlete with insulin resistance and what’s the connection with PCOS & eating disorders?04/23/2020
    21:33
  27. 35.
    The long term effects of not addressing our insulin resistance with Professor Grant Schofield04/21/2020
    1:14:04
  28. 36.
    MINI PCOS POD: Chemical pregnancies, losing an ovary and how long it takes to actually see changes in fertility.04/16/2020
    20:30
  29. 37.
    What you CAN do if your fertility treatment has been put on hold due to COVID-1904/14/2020
    47:05
  30. 38.
    MINI POD: Do I need to get testing done before I start making lifestyle changes?04/09/2020
    12:46
  31. 39.
    Can lack of sleep have a negative effect on my PCOS symptoms?04/07/2020
    54:38
  32. 40.
    MINI PCOS POD: My testosterone levels have come back normal… so why am I still getting hirsutism?04/02/2020
    15:55
  33. 41.
    How long does it take to actually see change in PCOS symptoms?03/31/2020
    54:13
  34. 42.
    MINI PCOS POD: What’s the best way to remove unwanted hair growth in PCOS?03/26/2020
    16:41
  35. 43.
    How do I get rid of unwanted hair growth?!03/24/2020
    1:07:32
  36. 44.
    Why 'healthy' food isn't necessarily the same for all of us03/20/2020
    1:03:27
  37. 45.
    Does PCOS cause us to have a lowered immunity?03/18/2020
    27:05
  38. 46.
    If I’m doing what my doctor is telling me to help my PCOS - why is it not working?02/26/2020
    50:37
  39. 47.
    Why am I always tired? 6 things that could be causing this02/19/2020
    46:38
  40. 48.
    Why can’t I lose weight and get pregnant?02/13/2020
    59:01
  41. 49.
    Is menopause when my PCOS symptoms will get better?02/05/2020
    35:40
  42. 50.
    Would being vegan help my PCOS or make it worse?01/29/2020
    55:48
  43. 51.
    How to go from hitting ‘rock bottom’ to feeling in control of your PCOS01/22/2020
    54:39
  44. 52.
    What supplements do I take to help my PCOS symptoms?01/15/2020
    42:01
  45. 53.
    Making light of PCOS to help you get through01/09/2020
    1:02:10
  46. 54.
    BONUS EPISODE: Is there such a thing as ‘balance’ over the holidays?12/18/2019
    43:44
  47. 55.
    U hangry hun? Debunking sugar cravings and hangry attacks12/11/2019
    1:02:39
  48. 56.
    Is breast really best? Breastfeeding and PCOS - the things you need to know12/04/2019
    32:46
  49. 57.
    If PCOS isn't curable, how is it reversible?11/27/2019
    1:22:22
  50. 58.
    Pregnancy complications with PCOS - what you need to know to manage your risk11/21/2019
    50:39
  51. 59.
    What to do when you feel like you’ve done everything - and it’s still not working11/13/2019
    42:06
  52. 60.
    More is not better when it comes to exercise11/06/2019
    40:03
  53. 61.
    Why is the number of women with PCOS increasing if it’s a genetic condition?10/31/2019
    1:03:21
  54. 62.
    The single biggest factor for getting pregnant - and you’re in control of it10/23/2019
    47:03
  55. 63.
    Does hair ever grow back after hair loss?09/18/2019
    52:39
  56. 64.
    The big 3 of hair loss09/11/2019
    42:59
  57. 65.
    Acne explosion to acne remission. Is it possible?09/04/2019
    53:07
  58. 66.
    Treat your acne from the inside out08/28/2019
    45:13
  59. 67.
    Part 2: PCOS and Endometriosis with Dr Lara Briden08/21/2019
    38:45
  60. 68.
    Part 1: Why period pain is not a symptom of PCOS and all things Endometriosis with Dr. Lara Briden08/14/2019
    45:35
  61. 69.
    Treating the root cause of infertility 08/07/2019
    47:20
  62. 70.
    How to get pregnant with PCOS08/01/2019
    40:12
  63. 71.
    What those hangry attacks are telling you about your PCOS root cause07/10/2019
    1:04:00
  64. 72.
    How to improve your insulin and PCOS symptoms by managing your stress07/03/2019
    1:10:30
  65. 73.
    The 3 common (and often missed) drivers of ‘Lean PCOS’06/26/2019
    42:51
  66. 74.
    Overcoming Binge Eating Disorder and PCOS06/19/2019
    1:03:17
  67. 75.
    The little known (but very effective) solution for PCOS weight-loss (and it’s got very little to do with calories) 06/12/2019
    37:15
  68. 76.
    How a doctor treats her own PCOS: Interview with Dr Danah06/04/2019
    57:01
  69. 77.
    Getting to the root of your PCOS05/16/2019
    51:46

Listen to The PCOS Nutritionist Podcast now.

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