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SPC

By SPC

The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.

  1. 1.
    Season 3! Lockdown 2.011/23/2020
    32:34
  2. 2.
    2020 update....We're back!08/13/2020
    33:45
  3. 3.
    It's time to trust the process07/06/2020
    39:27
  4. 4.
    Part two with Strength and Conditioning coach James McLagan06/28/2020
    50:25
  5. 5.
    Welcome to the Performance Podcast!06/18/2020
    36:43
  6. 6.
    The SPC Trio are BACK!06/02/2020
    29:24
  7. 7.
    From Soldier to Gym Owner with Murray Hambro05/18/2020
    1:01:40
  8. 8.
    Lockdown Episode 8: Covid, Coaching and the future of fitness with Allan Reid.04/30/2020
    1:04:23
  1. 9.
    Lockdown episode 7: An inside look at COVID-19 with frontline worker, Emma.04/20/2020
    34:27
  2. 10.
    Lockdown Episode 6: Resilience & Growth with Aarran Racine and Alex Parsons04/17/2020
    1:20:03
  3. 11.
    Lockdown Episode 5: Sometimes you have to call it how you see it!04/14/2020
    1:04:07
  4. 12.
    Lockdown Episode 4: Are you wearing a mask? 04/10/2020
    36:18
  5. 13.
    Lockdown Episode 3: Why everyone should be doing YOGA - from the athlete to the everyman04/08/2020
    49:11
  6. 14.
    Lockdown episode 2: Self Discovery Through Self Discipline04/03/2020
    38:03
  7. 15.
    Lockdown episode 103/28/2020
    35:35
  8. 16.
    You NEED to hear this!03/09/2020
    30:44
  9. 17.
    Introducing Performance Coach and PT, Rhys02/18/2020
    42:07
  10. 18.
    How to optimise your routines02/02/2020
    32:53
  11. 19.
    How to make results with only 3 days per week01/26/2020
    33:33
  12. 20.
    We're back! Season 2 Episode 1 talking 2020 goals and resolutions!01/09/2020
    32:32
  13. 21.
    Are these foods slowing your progress?12/15/2019
    34:16
  14. 22.
    Whats coming up in 202012/01/2019
    37:10
  15. 23.
    These are the 10 best exercises......or are they?11/19/2019
    40:37
  16. 24.
    10 Things to STOP doing NOW!11/10/2019
    29:15
  17. 25.
    The number one thing you're NOT training!11/05/2019
    35:47
  18. 26.
    How to stay focussed when adversity strikes!10/21/2019
    38:50
  19. 27.
    What and who are SPC?10/14/2019
    42:25
  20. 28.
    Introducing Coach Aarran Racine 10/07/2019
    46:48
  21. 29.
    7 Fat loss myths you need to know!09/29/2019
    31:15
  22. 30.
    Coaches Corner09/21/2019
    45:15
  23. 31.
    Accountability and Mindset09/15/2019
    24:07
  24. 32.
    Training for beginners09/08/2019
    36:05
  25. 33.
    Nutrition 10108/30/2019
    46:48
  26. 34.
    Beginners Guide to Fat Loss08/21/2019
    30:36

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