The Healthy Hustlers Podcast

The Healthy Hustlers

Hello and welcome to The Healthy Hustlers Podcast, a series of healthy conversations with inspiring hustlers.

I'm your host, Madelyn Carafa, self-proclaimed health enthusiast, and full-time hustler.

All Episodes

Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today I’m joined by Nutrition Coach and Certified Personal Trainer and Fitness Instructor, Laura Dundovic.Laura has been a guest on the show before, sharing her personal journey, however today she joins me as a proud and passionate ambassador for Beautifully Healthy, to share her tips and knowledge and insight on healthy habits that will help you thrive.Laura studied a Bachelor of Science majoring in Psychology and is an absolute wealth of knowledge when it comes to all things, health, mind and body. Thanks to Beautifully Healthy for making this episode possible - head to beautifullyhealthy.com.au and sign up for 15% off your first purchase.

E

Nov 30

31 min 33 sec

Conscious Mama Guidance Cards: click hereI'm so excited to share this consciously created guidance deck with you. My wish with these cards is to help bring you a moment of calm in times of chaos, offer you a fresh and loving perspective in moments of doubt, and help you realise that you are doing a wonderful job 💫The perfect gift for yourself, a new Mama or a Mama to be: https://www.groundedminds.com.au/pages/conscious-mamaToday I welcome the divine Jules Robinson back to the microphones. Joining me recently for a healthy conversation, today Jules and I are diving into her motherhood journey.Recently being awarded the emerging entrepreneur of the year in the Ausmumpreneur awards, Jules is paving her path to success while gracefully honouring the seasons of motherhood. Jules welcomed her first child, Oliver Chase in 2020 and seemed to quickly adapt to the business life, mum life juggle.Known to most for her time on Married at First Sight were her and now husband Cam stole the hearts of Australia. Now, first time parents, Jules spills the beans on the products she loves to use for Ollie and the tips and tricks she has learnt so far. Jules is a breath of fresh air, her energy is infectious and her sparkle shines bright.If you’d like to learn more about the Lovekins all-natural baby and mother skincare range we mentioned in todays episode then head to lovekins.com.au to shop now.Lovekins baby skincare range is stocked in selected Myers stores Australia wide. Follow Jules hereCheck out Jules Mum and Baby IG page hereShop FIGUR here

E

Nov 25

29 min 12 sec

Join the VIP list for early access: https://www.groundedminds.com.au/pages/conscious-mamaConscious Mama Guidance Cards created to strengthen your maternal instincts and help you navigate the no-rule-book world of motherhood 💕My wish with these cards is to help bring you a moment of calm in times of chaos, offer you a fresh and loving perspective in moments of doubt, and help you realise that you are doing a wonderful job 💫Get your deck by clicking herePick a card daily and allow that card to give you a fresh and loving perspective of your day. ✔️ 42 Cards with original artworks and words✍🏻 Written by Madelyn Carafa🧚‍♀️ Illustrated by Alanna Deutrom from Grounded Minds🌈 120mm x 70mm high-quality stock100% Recyclable packagingConscious Mama Guidance Cards: click here to join the VIP list

E

Nov 24

2 min 52 sec

Get my NEW Mindset Tools: CLICK HEREDesigned to activate your mind and allow you to own your magic🧚‍♂️Introducing the NEW Manifestation & Gratitude Notepad and Meditation Album 💫🌟These two tools will help you raise your vibrational frequency so you become a direct alignment for your wildest dreams.The Manifestation & Gratitude Notepad is a daily journaling practice with two months worth of journal entries that will help you harness the power of gratitude and allow you to make your goals and dreams a reality. This practice has been designed to help you focus on the desires you want to become your reality because what you choose to focus on grows.The Manifestation & Gratitude Meditation Album contains three guided meditations designed to help you realise that you are a powerful creator worthy of your greatest desires. These meditations have been mindfully written by Rochelle Fox, meditation teacher and the co-founder of Mindspo. And I’ll be your guide through the three meditations that I highly encourage you to use daily to start manifesting your wildest dreams.Click HERE TO SHOP NOWThese are presale items and only available at this price until 11/11.FREE SHIPPING when you purchase The Ultimate Manifestation Bundle or The Healthy Hustlers Bundle🌸

E

Nov 10

8 min 47 sec

Get my NEW Mindset Tools: CLICK HEREDesigned to activate your mind and allow you to own your magic🧚‍♂️Introducing the NEW Manifestation & Gratitude Notepad and Meditation Album 💫🌟These two tools will help you raise your vibrational frequency so you become a direct alignment for your wildest dreams.The Manifestation & Gratitude Notepad is a daily journaling practice with two months worth of journal entries that will help you harness the power of gratitude and allow you to make your goals and dreams a reality. This practice has been designed to help you focus on the desires you want to become your reality because what you choose to focus on grows.The Manifestation & Gratitude Meditation Album contains three guided meditations designed to help you realise that you are a powerful creator worthy of your greatest desires. These meditations have been mindfully written by Rochelle Fox, meditation teacher and the co-founder of Mindspo. And I’ll be your guide through the three meditations that I highly encourage you to use daily to start manifesting your wildest dreams.Click HERE TO SHOP NOWThese are presale items and only available at this price until 11/11.FREE SHIPPING when you purchase The Ultimate Manifestation Bundle or The Healthy Hustlers Bundle🌸

E

Nov 9

12 min 52 sec

Get my NEW Mindset Tools: CLICK HEREDesigned to activate your mind and allow you to own your magic🧚‍♂️Introducing the NEW Manifestation & Gratitude Notepad and Meditation Album 💫🌟These two tools will help you raise your vibrational frequency so you become a direct alignment for your wildest dreams.The Manifestation & Gratitude Notepad is a daily journaling practice with two months worth of journal entries that will help you harness the power of gratitude and allow you to make your goals and dreams a reality. This practice has been designed to help you focus on the desires you want to become your reality because what you choose to focus on grows.The Manifestation & Gratitude Meditation Album contains three guided meditations designed to help you realise that you are a powerful creator worthy of your greatest desires. These meditations have been mindfully written by Rochelle Fox, meditation teacher and the co-founder of Mindspo. And I’ll be your guide through the three meditations that I highly encourage you to use daily to start manifesting your wildest dreams.Click HERE TO SHOP NOWThese are presale items and only available at this price until 11/11.FREE SHIPPING when you purchase The Ultimate Manifestation Bundle or The Healthy Hustlers Bundle🌸

E

Nov 8

8 min 42 sec

Get my NEW Mindset Tools: CLICK HERE Designed to activate your mind and allow you to own your magic🧚‍♂️Introducing the NEW Manifestation & Gratitude Notepad and Meditation Album 💫🌟These two tools will help you raise your vibrational frequency so you become a direct alignment for your wildest dreams.The Manifestation & Gratitude Notepad is a daily journaling practice with two months worth of journal entries that will help you harness the power of gratitude and allow you to make your goals and dreams a reality. This practice has been designed to help you focus on the desires you want to become your reality because what you choose to focus on grows.The Manifestation & Gratitude Meditation Album contains three guided meditations designed to help you realise that you are a powerful creator worthy of your greatest desires. These meditations have been mindfully written by Rochelle Fox, meditation teacher and the co-founder of Mindspo. And I’ll be your guide through the three meditations that I highly encourage you to use daily to start manifesting your wildest dreams.Click HERE TO SHOP NOWThese are presale items and only available at this price until 11/11.FREE SHIPPING when you purchase The Ultimate Manifestation Bundle or The Healthy Hustlers Bundle🌸

E

Nov 7

9 min 23 sec

Download my FREE Mindset booklet, Mindset Tools to help you thrive: hereIntroducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today we are chatting all how you can form an abundant mindset - this episode is packed with tips, tools and insights into how you can create an unshakeably positive mindset. Thanks to Beautifully Healthy for making this episode possible - head to beautifullyhealthy.com.au and sign up for 15% off your first purchase.Follow your host, Madelyn: hereFor all podcast updates and guest announcements follow: hereJoin me and other hustling females in our supportive Facebook Community: here

Oct 29

22 min 2 sec

Get my new recipe book, Hustlers Guide to Healthy: here Use the code hustler25 for 25% off your copy making it less than $22.50PureHarvest range of natural and organic products have a new look but the same great taste. Still containing only the best, simple, clean and natural ingredients. You can shop PureHarvest's new look and same great taste product range from Coles, Woolworths and independent health food stores and grocers Australia wide. Today we are chatting about two easy ways you can nurture and protect your energy when things feel a little of your control. These are two of my favourite things to priortise and have helped me significantly along the journey. Frequency music playlist: hereMy personal Manifesting Playlist: hereFollow your host, Madelyn: hereFor all podcast updates and guest, announcements follow: hereJoin me and other hustling females in our supportive Facebook Community: here

Oct 25

27 min 43 sec

Get my NEW RECIPE BOOK, Hustlers Guide To Healthy: HERE Use the code hustler25 for 25% off your copy making it less than $22.50. 32 healthy recipes designed to nourish your body.Taking the hustle out of healthy cooking with fuss-free, easy, and delicious recipes designed to nourish your body. These recipes use whole, real ingredients that will help you thrive, are (mostly) fuss-free, and most importantly, are good for the soul.Today I welcome the beautiful, Allira Potter to the show - Manifestation and Spiritual Coach, Healer, Psychic and author who is a passionate advocate for body positivity and self love.A proud Yorta Yorta woman, Allira’s work embraces and honours indigenous culture and practices. Her work aims to debunk the wellness space by creating awareness for abogional culture and empowering greater diversity throughout the wellness community.Rising to online fame after the Black Lives Matter Movement in 2020, Allira was the girl everyone wanted to know. Working and aligning with brands such as The Body Shop, Cotton On Body and Business Chicks, Allira describes herself as a ‘sassy, psychic witchy sister’.Wise, witty, deeply passionate and incredibly inspiring Allira is a breath of fresh air when it comes to conversations and topics that can be described as ‘woo woo’.Today we chat about manifestation, incorporating culture into spiritual practices, the importance of creating boundaries and her new book Wild and Witchy.Purchase my new RECIPE BOOK: hereFollow Allira: herePre-order Allira's new book: hereFollow your host, Madelyn: hereFor all podcast updates and guest announcements follow: here

Oct 12

33 min 37 sec

Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50 Today I'm sharing my personal manifestation process with you and my favourite hacks to manifest your wildest dreams. This episode is designed to encourage you to have fun, get curious and start believe you are wildly capable to attract all the greatness you desire.Thanks to Pure Harvest for making this episode possible.Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you'll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Get my FREE Mindset Tools to Thrive booklet, healthy recipes, and healthy guides: hereFollow your host, Madelyn: hereFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: here

Oct 6

31 min 22 sec

Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today’s guest is one I have been dreaming up for a while. She is a mother, entrepreneur with four incredibly successful businesses to her name including her sleepwear brand CACHIA and recently added author to her bio with the announcement of her new memoir, Then There Was Her, which topped the charts as the highest selling book on pre-sale.After following Sophie Cachia’s journey online for many years, it is clear that Sophie has an unbelievably strong work ethic, is deeply passionate, highly intelligent and, well, quite frankly, completely unstoppable in her pursuit.An empowering light for women everywhere, whether it be in sport, business, motherhood or self acceptance in who you truly are. Sophie has had a whirlwind of a 12 months, and I am so excited to now welcome her to The Healthy Hustlers Podcast.Today we chat about the power of intuition and how to strengthen it, why you shouldn’t feel guilty for desiring more and how living from a place of authenticity helps you blossom into your best self.Follow Sophie: herePre-order Sophie’s new book, Then There Was Her: hereShop Cachia sleepwear range: hereThanks to Beautifully Healthy for making this episode possible - head to beautifullyhealthy.com.au and sign up for 15% off your first purchase.Follow your host, Madelyn: hereFor all podcast updates and guest announcements follow: hereJoin me and other hustling females in our supportive Facebook Community: hereDownload your FREE HEALTHY GUIDES: here

Oct 1

36 min 6 sec

Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Today I'm taking the woo woo out of what you might think about spirituality and sharing some of my top tips on how you can build a spiritual practice to help nurture and protect your energy and wellbeing.Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Sep 22

30 min 3 sec

Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Hello hustlers, today I’m thrilled to have my girl, Tegan Martin back on the mics. If you are a regular listener, then Tegs voice will be very familiar - if you are new to the show and enjoy this episode then Tegan and I have heaps of Hustlers Healthy Hacks episodes available that you can listen to by scrolling through the available episodes in this show.Tegan is known to most for her role as Former Miss Universe Australia, she is presenter, model and recently added TV host to her impressive resume as the host of her very own health and wellness show, Natural Living with Tegan Martin.In celebration of her new show that launched on channel 7 Flix at the start of September, Tegs joined me back on the mics to dive into a healthy conversation where we discuss the law of attraction, the power in doing the work, and how to get in alignment your energy with your dreams.Tegan is literally one of my soul sistas, her thoughts and insights are some of my favourites and I love our open and deep chats which I’m excited for you to be part of today.Thanks to Beautifully Healthy for making this episode possible - head to beautifullyhealthy.com.au and sign up for 15% off your first purchase.Follow Tegan: https://www.instagram.com/tegan.martinSubscribe to Tegan's mailing list and get her 5 Daily Mindset Rituals: https://www.teganmartin.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Sep 20

40 min 31 sec

Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today we are chatting healthy boundaries, something I believe we all need to prioritise right now.Follow your host, Madelyn: hereFor all podcast updates and guest, announcements follow: hereJoin me and other hustling females in our supportive Facebook Community: here

Sep 7

25 min 1 sec

Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Real, raw, honest, hilarious, in love and a new mum - Jules Robinson is the poster girl for self-love and positivity. With adoring fans who love watching Jules through their screens, I’m excited to take a deep dive into Jules life behind the camera.A businesswoman and TV personality, in her former life, Jules worked in the beauty industry in the UK and Australia, before becoming a contestant on Married At First Sight in 2019. Since then, she created and launched her business, FIGUR, the same month the pandemic hit Australia, then welcomed her first baby into the world just a few months later. She co-hosts the REALatable podcast with her husband, Cam, as well as navigating the no-handbook life of motherhood. Jules’ positive energy is contagious, and she is a passionate woman with a fire for bringing realness to an often fabricated industry. Please welcome Jules Robinson to the show.Thanks to Australian Organic Limited for making this episode possible.Don't forget to look for the organic certification logos on your organic purchases this month.Follow Jules: hereCheck out FIGUR: hereListen to her podcast show, Realatable: hereFollow your host, Madelyn: hereFor all podcast updates and guest announcements follow: hereJoin me and other hustling females in our supportive Facebook Community:here

Sep 2

39 min 13 sec

Get my new RECIPE BOOK: hereUse the code hustler25 for 25% off, making the book less than $22.50Pure Harvest's range of Nutty Oat Milks are now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you'll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Today’s soulful conversation is one I have been manifesting for quite some time now.Have you ever felt completely drawn to someone's energy and words through your screen? Well, that’s how I feel about today’s guest, Deni Todorovic.An activist, queer educator and digital content creator, Deni identifies as non-binary and gay with the pronouns they/them. Growing up in a small regional city in Victoria in an ethnic family, Deni grew up with a keen eye and love for fashion, in their early 20’s Deni made the move from regional Victoria to Sydney to expand their opportunities in the fashion industry. Working at Cosmopolitan magazine it was during this time that Deni had embarked on a 12-year long journey of self-discovery.Knowing they didn’t identify with the gender binary of woman or man from an early age it wasn’t until early 2020 that Deni truly resonated with and learned more about non-binary, an identity that would allow them to authentically and gracefully live between the gender binary of man and woman.Referred to by Body Shop as a Leading Light, Deni has lived their life breaking down the barriers around gender and sexuality. Stepping into their true power and authenticity has allowed Deni to create a safe and loving environment where they can now empower and inspire others to live from a place of true self-expression, truth, and love.I’d love you to please share this episode with your family and friends after you listen and together, let’s continue the conversation and be part of the positive change this world so desperately needs.Thanks to Pure Harvest for making this episode possible.Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Follow Deni: https://www.instagram.com/stylebydeniCheckout Pure Harvest full range of natural and organic products: https://pureharvest.com.auFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Aug 26

1 hr 3 min

Get my new RECIPE BOOK: here Use the code hustler25 for 25% off making the book less than $22.50If you have been searching for the ultimate happiness cheerleader in your life, let me introduce you to the divine Courtney McCarty. Mother of 2, businesswoman, spiritual seeker and lover of all things food and fitness, Courtney’s mission is to help women live a more conscious and fulfilling life.An incredible mother and role model, Courtney helps women make positive steps and conscious changes in order to live a balanced and meaningful life. With her lighthearted and open nature, she preaches self-love and guides women throughout their personal and spiritual journeys in life.I am so excited to go behind the scenes of Courtney’s life behind the gram reels and delicious food. Courtney openly and honestly shares how motherhood has shaped her, the self care practices that allow her to be her best and how she continues to live a healthy hustle whilst raising her two beautiful babes.Follow Courtney: https://www.instagram.com/_courtneymccarty_Learn more about Courtney: https://courtneymccarty.com/Pure Harvest's range of Nutty Oat Milks are now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you'll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Thanks to Pure Harvest for making this episode possible.Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.auFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Aug 19

57 min 46 sec

Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today's episode is a replay of an interview I recorded with Georgie Stevenson for the Rise & Conquer Podcast. I loved this chat, we dive deep into manifestation, the mindset shifts that I had to make to leave my corporate job to launch my dream business, the importance of listening to your intuition and how motherhood has been a spiritual awakening for me.No matter where you are on your journey right now, I hope this episode brings you joy and reminds you how powerful you are when you create space and commit to a daily practice of feeling good.Hustle your way to beautifullyhealthy.com.au and register to get 15% off your first order.Check out more episodes on the Rise & Conquer Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362Download my FREE healthy recipes: https://www.thehealthyhustlers.com/freebiesFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Jul 29

56 min 46 sec

Introducing Australia's new feel good place for all things health, beauty and wellnessbeautifullyhealthy.com.au - Hustle your way to beautifullyhealthy.com.au and explore their range of over 6,000 health, wellness and beauty products, and receive 15% off your first purchase when you sign up.Today we are chatting all things health, nutrition and conscious living with the creator and host of the Plant Proof Podcast, Simon Hill.Simon has created a phenomenal online community where listeners and now readers can easily access and understand everything you need to know about adding more plants to your plate and upgrading your health.Starting his career fresh out of university in 2008, Simon worked as a physiotherapist in Melbourne with the AFL and VFL treating athletes, before he became curious about how nutrition was playing a role in nourishing their bodies and preventing disease. This new-found passion kickstarted an incredibly successful journey for Simon, who is now a qualified nutritionist, host of one of the country’s top rating health podcast shows, Plant Proof, published author of ‘The Proof is in the Plant’ and if that’s not enough his restaurant, Edeen Bondi is serving us plant based goodness with a menu that includes food, wine and cocktails.Joining me on the show in celebration of his new book, The Proof is in the Plants’ Simon’s mission is to create a more sustainable and peaceful Earth that future generations can be proud of, and to do so, he helps us to become more informed, mindful and conscious about the healthy decisions we make.Hustle your way to beautifullyhealthy.com.au Follow Simon: https://www.instagram.com/plant_proofGet Simon's Meal Plan: https://plantproof.com/mealplan/Grab a copy of Simon's new book, The Proof Is In The Plants: https://plantproof.com/bookFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Jul 28

56 min 22 sec

Download my FREE healthy recipes: https://www.thehealthyhustlers.com/freebiesYou know those people who light up every room, from the moment you meet them you are drawn to their energy, warmth and charisma. Well, that’s exactly how I felt about today's guest, Rhiannon Tracey.We were connected by a mutual friend, Amarra and as soon as I heard about Rhiannon’s inspiring story I knew I had to get her on the show to share her light with you.In 2009 just a few months from turning 21 Rhiannon dived into a pool in Bali and in that moment her life changed forever. Suffering a spinal cord injury, Rhiannon was diagnosed as a C5 Quadriplegic and given little hope to ever walk again. And then, things got worse, Rhiannon’s emergency surgery was delayed by 9 hours due to a horrific earthquake, deserted in a Balinese hospital only moments from death Rhiannon, then two nurses were flown in from Australia under her travel insurance, and they treated her for the huge amounts of water that were in her lungs. Finally, two weeks after, she was flown to an Australian hospital and underwent two more life-saving surgeries.Today Rhiannon is a motivational speaker, model, resilience and wellness coach and the founder of Next Step Spinal Recovery. In 2012 Rhiannon was awarded the Young Australian of the year award and in 2016 Cosmopolitan named her the Game Changer Woman of the year - an outstanding role model and a true inspiration.Rhiannon’s story, phenomenal attitude and positive approach will give you a fresh perspective and a new appreciation for life. The definition of inspirational.Follow Rhiannon's journey: https://www.instagram.com/rhiannontraceymywheellifeDownload my FREE healthy recipes: https://www.thehealthyhustlers.com/freebiesFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Jul 1

49 min 30 sec

This solo episode is in celebration of The Healthy Hustlers 3rd Birthday. Today I'm sharing 5 epic lessons I have learned along the journey so far. These lessons are not business-related, they are life lessons that I hope will resonate with you no matter where you are on your journey. I hope this episode brings you a sense of comfort and a boost of confidence to remind you that you are the author of your life. Download my FREE RECIPES: https://www.thehealthyhustlers.com/freebiesFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Jun 28

25 min 28 sec

Download my free healthy fuss-free recipes: https://www.thehealthyhustlers.com/freebiesWelcome to the final episode of the Entrepreneur mini-series. Today I’m joined by the wonderful Courtney Mangan.Courtney among mean things is incredibly smart, driven, and successful. Working alongside her brother Sam, together they founded Spin and Co, a branding agency in the Gold Coast as well as The Spin Studios which is the home to some of the countries most loved and adored podcast show included her own, She Was The FireAnd if that wasn’t enough, Courtney is also the creative director for James Cosmetics and owns her own stationery brand to fuel her passion and love for all things organisation and productivity.However, in December 2019 Courtney was given a stage 4 cancer diagnoses a battle she positively fought throughout 2020. With a background in communications and a very impressive resume, Courtney was the perfect hustler to join me for this series. Proving that with a great work ethic and some killer stationary you can do it all.I loved this chat, and all of Courtney’s knowledge and insights and I hope you do too.Follow Courtney: https://www.instagram.com/courtneymanganFind our more about Courtney and her business': https://www.courtneymangan.com.au/linkinbioDownload my free healthy fuss-free recipes: https://www.thehealthyhustlers.com/freebiesDownload your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Jun 25

39 min 7 sec

Pure Harvest's range of Nutty Oat Milks are now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you'll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Welcome back friends, today I’m very happy to have my lovely friend, the divine Davina Rankin back on the show.Davina was a guest for my Mama chats last year while in lockdown and we hit it off straight away and then the stars aligned and we finally connected in person at the WellWeb launch event in the Gold Coast in February, it felt like I was hugging a long time girlfriend after months of being apart.Davina is so warm and bubbly and has this beautiful ability to make everyone around her feel seen.Davina is a former fitness model, personal trainer, and an incredibly savvy entrepreneur with a background in reality TV. She is the founder of We Love Bunch Co, which hosts a series of Brisbane’s favourite female networking events. As well as the creator and author of the beautiful and thoughtful children’s book, Empowered Moo, shares a series of powerful affirmations to form self-belief and self-love in children.Recently, Davina has made some conscious lifestyle changes that profoundly affect her mental and physical well-being. Passionately sharing her new healthy habits, nourishing meals, and spiritual practices with her highly engaged online community showing them the positive impact it can have on your overall life.I was so eager to more about her health journey so far and I can’t wait for you to dive into this very healthy conversation.Thanks to Pure Harvest for making this episode possible.Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.auFollow Davina: https://www.instagram.com/davvyxxPurchase Empowered Moo Children's Affirmation Book: https://www.ohmymoo.com.au/Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Jun 23

45 min 2 sec

This episode is proudly brought to you by Steph Pase's new Write It Out Journal. In the journal, you’ll find guidance on journaling, meditation, mindfulness, reflection and stretching. There are 6 months worth of daily mindfulness prompts and over 60 journal prompts to guide your free journaling practice.Welcome back to another solo episode, after going through Melbourne's 4th covid lockdown I realised that there are 3 key daily non-negotiables that I have that have truly helped keep a positive mindset. IIn this episode I'm taking you through the 3 daily practices that I believe allow me to show up as the best, most authentic version of myself. Enjoy xShop Steph Pase's new journal Write It Out: https://www.stephpaseplanners.com.au/products/write-it-out-journalUse the code HEALTHYHUSTLERS for 15% off your order.Sign up to Wellweb: https://wellweb.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Jun 17

24 min 21 sec

This episode of The Healthy Hustlers is proudly brought to you by Lovekins, an all-natural, organic and toxic-free, Australian skincare range for women and babies. Today I have a very special lady joining me on the microphones for the second episode of the entrepreneur series.Amanda Essery is the creative force and incredible mind behind my favourite, all-natural Baby and Women skincare brand, Lovekins. It was a humble beginning for Amanda who started making homemade skincare products from her kitchen bench to support her babies' eczema conditions. A 6th generation Australian Chinese, Amanda was born and raised in Darwin where she was immersed in a wholesome upbringing with clean air, freshwater, and organic food from the local farmers' markets. From this upbringing, Amanda was able to learn about the power of native, indigenous superfoods.Going to school with Indigenous children and immersed in the indigenous community in Northern Territory Amanda has a true passion for indigenous culture, it was through this that Amanda was able to develop a beautiful knowledge of how Indigenous Australians have harnessed the power of bush extracts as food and medicine for over 60,000 years.Combining her knowledge with her desire for low tox, healthy living for all, Lovekins was born and Amanda set out on an almighty mission to provide all Australian babies and women with natural products that would help them thrive.Today we chat about Amanda's journey building Lovekins, the lessons, and what it truly takes to create a purpose-driven brand.Shop Lovekins all-natural women's and babies range: https://www.lovekins.com/collections/allFollow Lovekins: https://www.instagram.com/lovekins_australia/Follow Amanda: https://www.instagram.com/amanda.essery/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Jun 15

32 min 54 sec

This episode is proudly brought to you by Lust Minerals, Australia's favourite clean beauty brand.A high-performance mineral makeup that will change your skin, your life and leave the planet in a better place.I'm so happy you are here because this episode is on of my favorite topics. In today's solo episode I'm talking you through my top 4 ways of how you can start being your own hype girl. Thanks to Lust Minerals for making this episode possible.Shop Lust Minerals clean beauty range now: https://lustminerals.com.au/Use the code HEALTHYHUSTLERS for $20 off your order.Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Jun 9

29 min 55 sec

This episode is proudly brought to you by Lust Minerals, Australia's favourite clean beauty brand.A high-performance mineral makeup that will change your skin, your life and leave the planet in a better place.I’m very honored to share the very first guest of the Entrepreneur Series. The founder of Australia’s favourite clean beauty brand, Lust Minerals. Stacey Hollands is the mum of two young babes, and after losing her Dad at a young age to cancer Stacey learned about the impact chemicals have on our health.A beauty therapist by trade, Stacey was inspired to bring a cleaner alternative to Australian women, minimizing the chemicals put onto the skin and into our bodies. With an almighty mission to provide women with an alternative to synthetic and harmful chemical-based beauty products that were available in groceries, pharmacies, Stacey took matters into her own hands and in 2014 launched hr now clean beauty empire that beautifully marries clean with high performance to deliver real results.Humble, kind, and extremely passionate about making long-lasting positive changes to our health and the environment, Stacey Hollands is redefining the beauty industry and gracefully showing women that feeling and looking our best doesn’t need to be a compromise for our health.Thanks to Lust Minerals for making this episode possible.Shop Lust Minerals clean beauty range now: https://lustminerals.com.au/Use the code HEALTHYHUSTLERS for $20 off your order.Follow Stacey: https://www.instagram.com/stacehollandsFollow Lust Minerals: https://www.instagram.com/lust__mineralsFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Jun 7

37 min 44 sec

This episode is proudly brought to you by Lust Minerals, Australia's favourite clean beauty brand. A high performance mineral makeup that will change your skin, your life and leave the planet in a better place.I’m so incredibly excited that you are here for this episode because today’s guest is the definition of a powerhouse.With a bio that includes mother, nutritionist, fitness model, published author, and podcaster, it is no wonder Sophie Guidolin is one of the most adored online personalities in our country.The creator of her own purpose-driven brands which include her fitness app, The Bod and Flourished and Fullfiled where Sophie empowers hundreds of thousands of women around the world to be fulfilled and aligned with their purpose.Deeply passionate about mindset and manifestation, Sophie chats to me about her manifestation process, how to protect your energy, and tips for living in a high vibrational state.Graceful, kind and compassionate, Sophie oozes warmth and holds a wealth of knowledge. Vulnerability sharing her journey in order to help others, Sophie is shining her light so bright and spreading love wherever she goes.A beautiful role model for all women, this episode is packed with nuggets of gold, practical tips and thought-provoking words of wisdom that are sure to deeply inspire you.Thanks to Lust Minerals for making this episode possible.Shop Lust Minerals clean beauty range now: https://lustminerals.com.au/Use the code HEALTHYHUSTLERS for $20 off your order.Follow Sophie: https://www.instagram.com/sophie_guidolin/Check out Sophie's podcast, Flourished & Fulfilled: https://sophieguidolin.com.au/pages/flourish-fulfilled-podcastFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

May 26

44 min 14 sec

Pure Harvest's range of Nutty Oat Milks are now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you'll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Hello, and welcome to another solo episode. This episode is all about raising your vibrational energy so you can attract all the greatness you want into your life. We explore your environment and things you can start doing today to keep your vibes high.Thanks to Pure Harvest for making this episode possible.Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.auIf you enjoy this episode, then check out this episode with Tegan Martin: https://podcasts.apple.com/au/podcast/how-to-raise-your-vibrational-energy/id1400257108?i=1000479481560Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

May 24

37 min 15 sec

Pure Harvest’s range of Nutty Oat Milks are now available at Woolworths Australia-wide.Available in three dairy-free flavours: Nut Bliss, Lust Almond and Macadamia Dream, you’ll never have to worry about having ordinary milk again. With no added sugars, preservatives or flavours, Pure Harvest range of NOM milks use whole, organic ingredients to make beverages that taste great and most importantly, make you feel good.Today I’m joined on the microphones for a very soulful chat with the absolutely divine, Ali Otejen.Ali is known to most for her time on the Bachelor TV series, particularly The Bachelorette.A TV Personality and cheerleader for all things health and wellness, Ali is a yoga and meditation teacher, qualified life coach, and hosts her own wellness retreats that encompass movement, wellbeing, and health food.A deeply spiritual and connected being, Ali is a light who allows you to feel seen and whole when graced with her presence. I was lucky enough to meet Ali at the Wellweb launch event on the Gold Coast and was instantly drawn to her calm, grounded energy. Radiating warmth, Ali’s mindful and considered daily practices are proof of how a healthy life sets you up for success. Sharing how she moves through tough times, her personal gratitude practice, what her morning and night routines look like, and the power of meditation in her life. This is a nourishing chat with a holistic approach to health, demonstrating the power to ensure all facets of your life are working in harmony.Thanks to Pure Harvest for making this episode possible. Pure Harvest's range of Nutty Oat Milks, is now available at Woolworths Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow Ali: https://www.instagram.com/alioetjenCheck out Ali's pendants, coaching services & retreats: https://www.alioetjen.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

May 17

42 min 16 sec

This episode of The Healthy Hustlers is proudly brought to you by Bugaboo. Bugaboo prams are made to lighten your load and turn every day into an enjoyable adventure.Today I’m thrilled to welcome the wonderful, kind and super stylist Jules Sebastian back to the mics.Mama to two beautiful young boys, Hudson & Archer. Jules takes a trip back down memory lane to provide us with an insightful and nurturing peek into the earlier days of motherhood. Reliving the sleepless nights, the feelings of anxiety and the crippling impact of compassion, Jules can now so gracefully speak from with hindsight.Learning the power of surrender through motherhood, Jules wisdom is sure to bring a sense of clarity and calmness to your world. Recently adding author to her impressive lineup of titles, Jule's new book Tea & Honestly shared snippets into navigating the world of motherhood as well as the wonderful lessons she has learned along the way in both work, motherhood, and everyday life. A considered and nurturing chat, Jules will leave you feeling supported and heard.Thank you to Bugaboo for making this episode of The Healthy Hustlers possible. Time to turn every day into an enjoyable adventure with Bugaboo Bee6.To order your Bugaboo Bee6 visit: www.bugaboo.com/au-en/ Follow Jules: https://www.instagram.com/julessebastianWatch Tea With Jules: https://www.youtube.com/channel/UC6Y0dEiUcSIClA5KkqywvJAFollow your host, Madelyn: https://www.instagram.com/_madelyncarafaFollow The Healthy Hustlers Podcast for all guest news and updates: https://www.instagram.com/thehealthyhustlers.podcastJoin Healthy Hustlers Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES today: https://www.thehealthyhustlers.com/healthy-guide

May 12

47 min 47 sec

Hello, and welcome to another solo episode.Today's episode is short and sweet, it is basically a gentle reminder of the power of empathy. I'll share a little story about what sparked this episode and the key mindset shifts I make and tacks I use to ensure I lead with love and compassion. Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

May 10

13 min 12 sec

Today I’m honoured to be recording this episode of The Healthy Hustlers from Spin Studios - The Spin Studio is home to some of the countries most loved podcast shows. If you enjoy authentic and raw storytelling, then be sure to check out The Spin Studios line up of podcasts va your favourite podcast app.Hello everyone, and welcome to a special edition of The Healthy Hustlers Pod.Today is a special episode because I’m joined by two special souls to chat about a very special project they have just launched to the world. Yes, of course, I’m talking about no other than Chloe Szep and Molly Jane, who were the co-founders of Bloom App. These two savvy young ladies are now the creators of their next wellness baby, one that is set to light up the wellness world like never before.Introducing WellWeb, a new dimension of wellness brought to you by the two incredible minds and souls. A platform that holds and shares wisdom, life lessons, world-changing teachings and is a portal that will help support and guide you to connect with yourself like never before.During this chat we dive into all things Wellweb, you’ll know exactly what to expect and how this platform will help change the world forever, while also giving you an insight into the personal growth and commitment that had led both Chloe and Molly to this moment.Check out Wellweb: https://wellweb.com/Follow Molly Jane: https://www.instagram.com/mollyjaneFollow Chloe Szep: https://www.instagram.com/chloeszepFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

May 3

1 hr 7 min

Hello, and welcome to another solo episode.Today I'm diving into affirmations and the power they hold to help positively influence negative thought patterns and limiting beliefs.Through consistency, I'm a huge believer that we can rewrite negative stories that we are telling ourselves that might be holding us back from attracting or going after what we want. Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Apr 26

27 min 7 sec

Pure Harvest's new range of delicious nut milks are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.Today’s guest was in my eyes the leading charge in the female entrepreneurial space - she paved the path to success sharing the highs and lows while empowering other females t think big, be bold and chase their dreams.I’m thrilled to be joined by Samantha Wills, who at just 21 years of age, foundered her self-titled jewelry company. Like many great success stories, it was humble beginnings for Samantha who started making jewelry from her kitchen table and selling them at Bondi markets before she made her first big break at Australian Fashion Week in 2004.Making her first million at 26 years old, Samantha was quickly thrown into the spotlight with the world watching on as her jewelry was worn and loved by some of the world’s biggest names including Rihanna, Taylor Swift and Pink.Today, she is the author of To Gold and Dust, a book that documents why in 2019 she suddenly decided to close her multi-million dollar global business as well as providing readers with a raw and honest insight into her private life journey thus far.Samantha Wills is now a household name, the iconic jewelry brand that took the world by storm will be remembered for generations to come and as you will hear throughout this nourishing chat, Samantha’s lessons, experiences and insights will continue to shape and influence entrepreneurs for years to come.We chat about creative burnout, imposter syndrome, and how listening to your intuition is one of our strongest superpowers.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow Samantha: https://www.instagram.com/samanthawillsGet a copy of Samantha's new book, To Dust & Gold: https://samanthawills.com/bookFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest, announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Apr 24

37 min 5 sec

Hello, and welcome back to another solo episode. Today, is all about appreciating exactly where you are on the journey right now. This powerful practice is one of the key pieces to master in order to attract more greatness into your life. I'll give you some practical tips you can do today to start appreciating where you are and talk you through why appreciating where are will help get you to where you want to be. Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guideFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102

Apr 7

27 min 37 sec

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.For the final episode of the Dear Future Self Series I’m so excited to be joined by my soul sista, the manifestation guru Georgie Stevenson. Georgie is a very familiar voice on this show, always kindly sharing her wisdom and lessons learnt along the journey.Georgie is the host of Rise and Conquer podcast which she created for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality.She is also the creator of The Rise & Conquer Project, a 6-week online course that teaches you her exact manifestation process for calling in your desires and making your dream life your reality. This the is the same formula that Georgie has used to get clear and take bold action on creating and launched her natural supplements company which in under two years has become a multi-million dollar empire.Georgie has mentored thousands of women through this project that she launched in 2020, giving them the confidence and know-how to raise their vibrational energy, map out their goals and desires and take bold action.Buckle in, because this episode is jam-packed with knowledge advice that will help you take your manifesting powers to the next level.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow Georgie: https://www.instagram.com/georgiestevensonFind out more on Georgie's 6-week course: https://www.georgiestevenson.net/collections/online-course/products/the-rise-conquer-project-6-week-online-courseFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Apr 2

35 min 18 sec

This episode is proudly brought to you by my FREE HEALTHY GUIDES.These free healthy guides have been designed to support you on your health and wellbeing journey and I believe by incorporating these into your daily lives these powerful practices can help you strengthen your intuition, connect with your soul, and harness your inner power: https://www.thehealthyhustlers.com/healthy-guidesToday I’m joined by the queen of personal development and the CEO’s wing woman, Olivia Jenkins.Residing in Adelaide, with her young family, Olivia is Mama to Henry, Archer and baby Charlotte. Confidently paving her own path to success and not giving into social norms, Olivia is the fierce, fabulous and award-winning Business & Marketing Consultant specialising in digital for female-led health, beauty, fashion and lifestyle brands.With over 10+ years of experience working with Australia's top global health and beauty brands, Olivia's mission is to empower CEO's with the knowledge and confidence to reach their full potential.I have had the pleasure of working 1:1 with Olivia to master my mindset and implement a clear and strategic strategy to uplevel my business and experience the extraordinary growth I desire.Olivia is the CEO’s secret weapon, she thinks bigs and is armed with the tools, knowledge and know-how to empower her clients to reach their full potential.With a love for spirituality, Olivia chats about how setting intentions shape her day, and how her dedication to self-growth is a life time commitment. Olivia is my kind of girl, she speaks my language while arming you with valuable, and strategic tools to help you confidently conquer your wildest and most ambitious goals.Touch base with Olivia: https://www.oliviajenkins.co/Follow Olivia on Instagram: https://www.instagram.com/oliviajenkins.coFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Mar 29

38 min 50 sec

This episode is proudly brought to you by Naked Harvest's new Gorgeous Greens powder, a powerful alkaline green blend formulated to support your body's natural wellbeing, improve digestive health & boost immunity. Today I have welcomed back a friendly face to the microphones, to chat all things organisation and of course, that friendly face is the the queen of organisation, Steph Pase.Mum to two beautiful girls, Harper and Willow, Steph is the creative brains and face behind Just Another Mummy Blog that sees her share her family life online via her highly engaging instagram and Youtube channels. Steph is known for her love of all things interiors and organisation which is where her mission to give people everything they need to lead a more organised life was born.Steph’s passion and love for her work shines so brightly through her useful and knowledgeable organisation hacks tips, and how-to’s that she shares across her instgaram and website.Her planners, Steph Pase Planners are adored by hundreds of thousands of people each and every year, helping make life easier, less stressful and much more organised.Steph’s work has played a huge role for me personally this year as I step into my very organised future self. Steph’s tips and ticks are sure to save your time, headaches and allow to focus on nailing mum life or hustling with heart.Get your hands on Naked Harvest all-natural range of supplements, including their new Gorgeous Greens powder by using the code HEALTHYHUSTLERS at the checkout for 15% off: https://www.nakedharvestsupplements.com/Follow Steph: https://www.instagram.com/justanothermummyblog/Purchase Steph Pase Planners: https://www.stephpaseplanners.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Mar 22

23 min 5 sec

This episode is proudly brought to you by Amy Bett Coaching, helping visionary women like you create a life of freedom, abundance, and joy by taking their business and lifestyle to the next level.Today I’m delighted to be joined on the microphones with my beautiful friend, Mama and absolute boss babe, Amy Bett.For my OG listeners, you’ll remember Amy from Season 1 of the podcast where she was my wonderful co-host. Today, Amy is helping uplevel visionary women’s lives through her extraordinary 1:1 coaching program, as well as offering strategic and tangible business advice that works through her podcast, The Choice by Amy Bett.A mama to three beautiful young ladies, Amy is no stranger to the work-life mum life juggle. On a mission to help visionary women like you create a life of freedom, abundance and joy by taking their business and lifestyle to the next level!Amy has been mentored and educated by the best in the business, including Marie Forleo’s BSchool, Institute of Integrative Nutrition IIN and I Heart Coaching with Emily Williams, spendings tens of thousands of dollars learning how to create a successful business and lifestyle on her own terms. In this process, Amy realised she could make a big impact helping women have the business success they dream of without sacrificing their lifestyle.Check out Amy's 1:1 Coaching Program and book a free discovery call today: https://amybett.com/coachingFollow Amy on Instagram: https://www.instagram.com/amybett_Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Mar 17

28 min 53 sec

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.This episode is a snippet into the best takeaways from the top downloaded episodes of season 3It is designed to give you a boost of health enthusiasm and features some words of wisdom and nuggets of goal to fuel your health and wellbeing goals. In this episode you’ll hear from Dara Hayes (DJ Tigerlily), Georgie Stevenson, Revie Jane and Leah Itsines.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Mar 15

43 min 10 sec

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.Hello, and welcome to my first solo episode. Today, I'm chatting with you about embracing fear and stepping out of your comfort zone. Ibelieve a happy mind creates a happy life and my aim with these solo episodes is to provide you with positive mindset shifts and a fresh perspective one healthy conversation at a time. Through storytelling, I'll share insights and practical tips that will help you harness your greatness and truly believe that you are wildly capable of achieving your wildest dreams.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Mar 3

26 min 6 sec

Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.This episode is a snippet into the best takeaways from the top downloaded episodes of season two. It is designed to give you a boost of health enthusiasm and features some words of wisdom and nuggets of goal to fuel your health and wellbeing goals.In this episode you’ll heard from YouTube’s holistic health princess, Sarah’s Day, Plant-Based Mama, Loni Jane, model, presenter and entrepreneur Rachael Finch, fitness instructor, author and creator of TiffXO, Tiffany Hall, model Georgia Gibbs and model and mother, Megan Gale.New episodes of The Healthy Hustlers podcast will be dropping from Thursday 4th March, I can’t to be back in your ears with new healthy, and thought-provoking conversations.Until then, please feel free to follow along on instagram @madelyncarafa or take a trip down memory lane with abundance of episodes currently available.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Feb 25

46 min 15 sec

Purely the best, Pure Harvest range of natural and organic products are made the way nature indeed. Without any artificial additives, sweeteners or chemicals Pure Harvest range of are available at Coles, Woolies and leading independent health food stores Australia-wide.Today I’m very very excited to finally be reunited with one of my besties, the beautiful, the funny, and very wise, Tegan Martin. After being separated for the most part of 2020, thanks COVID, I asked Tegs to join me back on the mics for the final episode of The Healthy Hustlers for season 4.I know you are all very familiar with Tegan, who joins me for our thought-provoking chats on Hustlers Healthy Hacks. So I thought it would be great to get a little insight into the healthy habits and self care rituals that have helped Tegan’s mind thrive throughout this challenging year.Always a bright spark, Tegan’s energy is infectious and her thoughts and opinions are some of my favourites. Adored by everyone she meets, Tegan is driven, hardworking a real go-getter. A TV Presenter, Model and Social Media Personality, Tegan has a booming career which sees her regular front and host the major red carpet events in our country and feature our TV screens.Thanks to Pure Harvest for making this episode possible. Pure Harvest range of all-natural and organic nut milks and pantry staples are available in Coles, Woolworths, independent grocers and health food stores Australia wide. Check out the full range at:Follow Tegan: https://www.instagram.com/tegan.martinSubscribe to Tegan's mailing list and get her 5 Daily Mindset Rituals: https://www.teganmartin.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Dec 2020

37 min 36 sec

Medibank is challenging us to think differently about our health. Medibank is the official healthpartner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.It's time to find your better with Medibank and Smiling Mind.Today, I’m so honoured to be joined on the microphones by with divine, Kelsey Wells.Globally renowned and adored, Kelsey Wells is a mother and personal trainer, with her own program PWD which features on the Sweat App, the largest female training app in the world.A cheerleader for gratitude, self-love and movement, Kelsey doesn’t shy away from sharing her own previous struggles with anxiety and self-acceptance in order to help other women build self-love, confidence and inner strength.Radiating positivity and kindness, Kelsey’s messages and words will move you while also offering a profound new perspective for the way we view ourselves and the tools we need to master our minds.Kelsey is living proof that a grateful heart is a magnet for a happy, healthy life. Sharing her simple, yet powerful morning routine, how she cultivates more gratitude and why self-love is our birthright and how we can build more of it in order to show up as the confident, sexy and fierce women were born to be.Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/Follow Kelsey: https://www.instagram.com/kelseywellsJoin the Sweat App and train with Kelsey: https://join.sweat.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Dec 2020

41 min 13 sec

Mornings are full of opportunities to brighten the day and how they are spent sets the tone for the remainder of the day. belVita's Australian-made Bakes and Coconut Bites are designed to brighten the morning. A proud sponsor of today's episode, belVita Bakes are as delicious as they are wholesome.Today’s conversation is most definitely one not to miss. An extremely successful businesswoman, talented DJ, and podcaster, Flex Mami is the beautiful soul behind ReFlex the game, Flex Factory and most recently, the winner of the E! People's choice awards Australian Social star of 2020. Just to name a few.Not only is Flex incredibly driven and passionate about her work, she is also a positive influence and huge inspiration for women in business. This nourishing conversation really shines a light on the hardworking , go-getter that Flex is, chatting with me about her mindset and approach to where she is too, how she views and uses self-care to better herself, her motivation and drive behind ReFlex the game a critical thinking card game she created to encourage deeper conversations, and so much more. I absolutely loved this chat with Flex and I have no doubt that you will too.Thanks to belVita for making this episode of The Healthy Hustlers possible.Follow Flex: https://www.instagram.com/flex.mamiCheck Reflex The Game: https://flexfactory.store/collections/reflex-conversation-cardsFollow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Dec 2020

45 min 50 sec

Medibank is challenging us to think differently about our health. Medibank is the official healthpartner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.It's time to find your better with Medibank and Smiling Mind.I’m literally pinching myself to be able to introduce today’s guest. It is my absolute honour to be joined by the incredible force that is Gabby Bernstein.Gabby Bernstein is a #1 New York Times bestselling author, dubbed by Oprah as the new thought-leader of our generation. Speaking on both Oprahs stage and on her podcast Super Soul Conversations, Gabby is the ultimate spirit junkie, an international speaker, author, spiritual entrepreneur and mother.Gabby’s energy is electric and her love for her work shines so bright. Passionate about helping people find their purpose and live abundant lives, Gabby has dedicated herself to helping others shine bright and form an undeniable faith in the universe. Her teachings and practices have been a pivotal part of my personal development and growth throughout 2020.She is the creator of The Spirit Junkie Masterclass, an online digital course for lightworkers and aspiring spirit entrepreneurs where Gabby guides you through the key components of building and creating a soulful business.Today we dive into manifestation, using uncertainty as a pillar of growth, the importance of perspective and how to approach uneasy times with an abundant mindset.Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/Follow Gabby: https://www.instagram.com/gabbybernstein/Join Gabby’s Manifestation Challenge: https://gabbybernstein.com/manifestingchallenge/Purchase Gabby’s Books: https://gabbybernstein.com/shop/books/Gabby's Miracle Membership: https://gabbybernstein.com/miraclemembership/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Dec 2020

35 min 3 sec

Mornings are full of opportunities to brighten the day and how they are spent sets the tone for the remainder of the day. belVita’s Australian-made Bakes and Coconut Bites are designed to brighten the morning. A proud sponsor of today’s episode, belVita Bakes are as delicious as they are wholesome.Today I’m joined on the mics with my beautiful friend, the incredibly kind-hearted and gorgeous Liv Phyland. With the most infectious energy and an aura that is so warm, Liv is the type of person our world needs more of. A TV presenter and co-founder of Girls Who Glow, a series of live workshops for girls 13-18 to help them be the healthier, happier and better version of themselves.Liv’s hilarious, bright and bubbly personality never goes unnoticed and her willingness to spread positivity and light wherever she goes is something that I love the most.Today Liv and I chat about her positive morning routine and how it sets her up for success, why kindness is such an important quality, how she personally navigates challenging times and her delicious day on the plate.Her humble approach to life still ceases to amaze me and her vibrant energy inspires me daily, I cannot wait for you all to listen to this healthy conversation.Thanks to belVita for making this episode of The Healthy Hustlers possible.Follow Liv: https://www.instagram.com/livphylandCheck out Girls Who Glow: https://www.instagram.com/girls_who_glow_Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Dec 2020

55 min 8 sec

This episode is brought to you by Pure Harvest new range of delicious nut milks', available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.Today, I’m joined on the microphones by personal trainer and mum of two, Emily Skye.With an online community of millions of women around the world, Emily is one of the leading forces in the online fitness space. Driven, hardworking but most of all the kindest soul, Emily empowers women to become stronger and empowered through fitness and food.With a strong belief that the best you can be is strong and happy, Emily shares her personal learnings from years of self-discovery and motherhood both online and through her app, Emily Skye Fit in order to help others achieve their goals, have a realistic approach to health and fitness and while empowering them to have a positive mindset.The co-founder of James Cosmetics, a luxury face mask brand, Emily is inspiring millions to chase their dreams while living a life of happiness and good health.Since birthing her second child at home on her lounge floor, I have been dying to chat with Emily to find out a little more about her crazy birth experience. In this healthy conversation, we dive right into it, while also chatting about the importance of gratitude, the power of healthy routines and how to master the mind.This chat is high vibes, you’ll get the best dose of Emily’s infectious personality and a true insight into why she inspires so many.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia wide.Checkout Pure Harvest full range of natural and organic products: thttps://pureharvest.com.au/Follow Emily: https://www.instagram.com/emilyskyefitGet Emily’s App, Emily Skye Fit: https://emilyskyefit.com/join-usCheck out James Cosmetics range of luxury masks: https://aud.jamescosmetics.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

Nov 2020

58 min 16 sec