What's Your Catalyst?

By catalystspt

Welcome to the podcast What's Your Catalyst? What we are hoping to accomplish in this podcast is to not only answer your pressing health and fitness-related questions, but through the journeys of our guest speakers, we will begin to break down barriers of how they remain professionally or personally successful while maintaining a healthy lifestyle. Vulnerabilities will be discussed and personal stories will be our primary focus.

  1. 1.
    #013 - The Human Response in Stressful Times & How We Can Deal With It
    17:06
  2. 2.
    #012 - Mentality, State-Hopping, Counselling, & lots of Disaronno with Eni Kadar
    42:58
  3. 3.
    #011? - The Power of Human Thought and How It Affects Our Performance
    33:53
  4. 4.
    #010 - Bryan Gives Cold Hard Truths to Some Common Listener Questions
    38:13
  5. 5.
    #009 - Thoughts on Blood Sugar & Individualizing Your Diet
    25:50
  6. 6.
    #008 - Trench Foot, David & Goliath, and New Years Resolutions
    20:02
  7. 7.
    #007 - Action vs. Inaction, Serena vs. Bianca, and Aging vs. Exercise
    34:03
  8. 8.
    #006 - Pain Science, Physiotherapy, and Building Self-Esteem with Eni Kadar
    58:06
  1. 9.
    #005 - Barry Vincent, Personal Trainer & Father of Two, Talks Sustainable Fitness
    26:46
  2. 10.
    #004 - Change Your Mindset and Ditch the Scale
    31:21
  3. 11.
    #003 - The Vegan Life with Jack Middleton
    1:00:05
  4. 12.
    #002 - Choosing Growth Despite Difficulty
    21:24
  5. 13.
    #001 - The Pigeon and the Pizza
    18:27

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