Mentally Fit

By Dan and Bee

On this podcast, we’re talking with experts, thought leaders and people just like you and me — and we’re having open and honest conversations about everyday challenges and the skills that you can use to improve your Mental Health.

  1. 1.
    Become More Compelling and Make More Friends with Jeff Callahan
    34:45
  2. 2.
    Being Resourceful to Get What You Want with Maher Yassine
    45:25
  3. 3.
    How to Turn Your Sensitivity Into a Superpower and Become a Spiritual Ninja with Janelle Christa
    33:23
  4. 4.
    Overcoming Depression During Covid19 with Tiffany Wright, MSW (Therapist)
    35:04
  5. 5.
    Let’s Talk About Spiritual Abuse and Racial Trauma in the Church
    1:01:07
  6. 6.
    Harness The Power of Storytelling to Connect and Heal with Rain Bennett
    35:37
  7. 7.
    How Are Black Lives Matter Protestors Protecting Their Mental Health?
    33:30
  8. 8.
    Learn 3 Steps to Get from Where You Are Now to Where You Want to Be with Shazel Muhammad, CP, CH
    31:24
  1. 9.
    Mental Health in the Music Industry
    34:52
  2. 10.
    The Future of Mental Health with Dr. Owen Muir M.D. from Brooklyn Minds
    31:28
  3. 11.
    What is a Healthy Relationship?
    27:19
  4. 12.
    Learn the Vitality Secret Method for Improving Mental & Physical Health with Neil Cannon
    32:10
  5. 13.
    Learn the ‘Miracle Equation’ to Achieve Your Biggest Goals with Hal Elrod
    35:10
  6. 14.
    Overcoming Relationship Conflict During Covid19 with Anita Avedian, LMFT
    34:22
  7. 15.
    Mindset and Habits for Success with Ace Watanasuparp
    28:08
  8. 16.
    The Mindset Secrets of Super Bowl Champion, Setema Gali
    38:53
  9. 17.
    Understanding and Healing Trauma with Dr. Bessel van der Kolk, M.D.
    26:31
  10. 18.
    Borderline Personality Disorder (BPD), Labels and Stigma with Dr. Jeff Ball
    27:10
  11. 19.
    Pandemic of Grief: Surviving Loss During Covid19 with Dr. Alan Wolfelt
    46:46
  12. 20.
    Sex, Relationships & Modern Intimacy with Dr. Kate Balestrieri, PsyD
    27:00
  13. 21.
    Connecting with Your Inner Child, Featuring Art Therapy Pioneer Dr. Lucia Capacchione
    45:35
  14. 22.
    Letting Go, Discovering Your Mission, and Living Your Purpose w/ Brooke Sprowl, LCSW (My LA Therapy)
    46:42
  15. 23.
    Addiction Recovery with Dialectical Behavior Therapy. Guest: Peter Lazar, LCSW (Freedom Institute)
    29:15
  16. 24.
    How do we overcome grief and boost mental health during Covid19? Guest: Elizabeth Irias, LMFT
    27:46
  17. 25.
    How to Build Resiliency and Overcome Hard Times with Mikhaila Stettler (BONUS: Free Meditation)
    27:35
  18. 26.
    Becoming a Zen Warrior featuring executive coach / life coach, Sam Morris
    39:51
  19. 27.
    Facts over Fear
    23:16
  20. 28.
    An open, honest talk about entrepreneurship and mental health with Stefano Mongardi
    29:59
  21. 29.
    An open, honest conversation about mental health / self care with Sonia Sandha and Dan Pierce
    19:29
  22. 30.
    Do you have beliefs about yourself that are holding you back? Here’s how you overcome them...
    51:48
  23. 31.
    Overcoming COVID-19 Challenges As A Business Owner
    18:21
  24. 32.
    Surviving Quarantine With Your Partner
    22:01
  25. 33.
    Working from home: how to make it fun and maximize productivity!
    23:47
  26. 34.
    Parenting in a Pandemic: How to help your kids with school, while maintaining your sanity
    35:12
  27. 35.
    How is COVID-19 affecting your Mental Health?
    23:08
  28. 36.
    How is Coronavirus Changing Mental Health? Guest: Dr. Dmitry Ostrovsky, M.D.
    26:29
  29. 37.
    How is Coronavirus affecting your mental health?
    14:43
  30. 38.
    Mentally Fit (Trailer)
    0:51

Listen to Mentally Fit now.

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