Under Ten Fitness

By Drew Smith

Breaking down specific fitness topics and discussing workout programs. Interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

  1. 1.
    Working Out at Home and Getting Results
    8:52
  2. 2.
    10 Minute Fitness Week
    8:22
  3. 3.
    Cardio Strength HIIT Which One Is Best
    14:55
  4. 4.
    Whole 30 Diet - How it Works
    25:18
  5. 5.
    How I Learned to Eat Less
    14:31
  6. 6.
    Stop Waisting Your Time at the Gym
    9:44
  7. 7.
    Priorities of a Fit Lifestyle
    12:28
  8. 8.
    Goals are Glorified Guesses - Set Better Goals
    13:30
  1. 9.
    How to Get Back on Track
    17:16
  2. 10.
    Week 3 Fitness Program Update Down 6.4 Pounds
    11:46
  3. 11.
    Stay on Track During Stressful Times
    13:00
  4. 12.
    Fitness Program Cutting Out the Sugar
    10:51
  5. 13.
    Celebrity Cheese Hanging Hang Glider Space Fart & Burnout Disease
    8:59
  6. 14.
    Fitness Program Week 2 Down 3.5 Pounds
    14:40
  7. 15.
    All The Push-ups Workout of the Week
    8:28
  8. 16.
    6 Week Fitness Program Introduction
    13:14
  9. 17.
    How Long Does It Take To Get Results
    13:29
  10. 18.
    Build Momentum and Achieve Those Goals
    9:50
  11. 19.
    Breast Milk for Adults & Virtual Reality Fitness
    9:36
  12. 20.
    Buy a 6 Pack with Abdominal Etching
    14:30
  13. 21.
    Alternating Side Planks Sumo Squats Knee Tucks Workout
    5:52
  14. 22.
    FDA and Supplements Changes
    16:47
  15. 23.
    Pull Ups & Squats AMRAP Workout of the Week
    8:08
  16. 24.
    Hit by Car on Treadmill and Fitness Tips
    11:13
  17. 25.
    100 Squats Workout of the Week
    5:56
  18. 26.
    How Often Should You Workout?
    21:18
  19. 27.
    Sprints Pushups Wall Handstands Workout of the Week
    8:53
  20. 28.
    Wall Burpees and Burpees workout of the Week
    6:54
  21. 29.
    "I ended up being skinny fat." Fitness tips with Megan
    19:28
  22. 30.
    Phases of Training _ Strength Hi Volume
    10:31
  23. 31.
    Reverse Lunges - Planks - Burpees Workout of the Week
    5:39
  24. 32.
    Motivation Equals Results - How to Find Yours
    19:55
  25. 33.
    HIIT Workouts of the Week Burpees and Mountain Climbers
    7:16
  26. 34.
    Phases of Training - Stabilization
    13:29
  27. 35.
    How to Exercise Without Exercising?
    14:16
  28. 36.
    10 Minute Circuit - Workout of the Week
    7:31
  29. 37.
    How Weight Loss Works - The Science
    26:03
  30. 38.
    Breathing is a Skill with Pat Marques
    55:30
  31. 39.
    The Vertical Diet - What it is with Amanda Chung-Fat
    20:19
  32. 40.
    Swing Spin Squat Workout of the Week
    8:33
  33. 41.
    Push Pull and Power Cleans Workout of the Week
    6:48
  34. 42.
    9 Minute HIIT - Squat Jumps and Pull-ups
    7:50
  35. 43.
    Weight Loss Series Recalculate BMR - Basal Metabolic Rate
    14:50
  36. 44.
    Burst Cardio Back and Legs Workout of the Week
    7:24
  37. 45.
    Weight Loss Series - Gym and Check-In
    13:16
  38. 46.
    Ultimate Chest Day Workout of the Week 4-2-18
    8:52
  39. 47.
    Sprints and Cardio Workout of the Week 3-26-18
    7:07
  40. 48.
    Weight Loss Series - Adjustments and Diet
    19:30
  41. 49.
    Shin Box and Turkish Get Ups Workout of the Week 3-19-18
    8:33
  42. 50.
    Weight Loss Series - Implementation
    10:56

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