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Under Ten Fitness

By Drew Smith

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

  1. 1.
    Phases of Training _ Strength Hi Volume03/17/2019
    10:31
  2. 2.
    Reverse Lunges - Planks - Burpees Workout of the Week02/28/2019
    5:39
  3. 3.
    Motivation Equals Results - How to Find Yours02/27/2019
    19:55
  4. 4.
    HIIT Workouts of the Week Burpees and Mountain Climbers02/22/2019
    7:16
  5. 5.
    Phases of Training - Stabilization02/21/2019
    13:29
  6. 6.
    How to Exercise Without Exercising?02/14/2019
    14:16
  7. 7.
    10 Minute Circuit - Workout of the Week01/24/2019
    7:31
  8. 8.
    How Weight Loss Works - The Science12/27/2018
    26:03
  1. 9.
    Breathing is a Skill with Pat Marques08/29/2018
    55:30
  2. 10.
    The Vertical Diet - What it is with Amanda Chung-Fat08/25/2018
    20:19
  3. 11.
    Swing Spin Squat Workout of the Week06/21/2018
    8:33
  4. 12.
    Push Pull and Power Cleans Workout of the Week05/17/2018
    6:48
  5. 13.
    9 Minute HIIT - Squat Jumps and Pull-ups05/04/2018
    7:50
  6. 14.
    Weight Loss Series Recalculate BMR - Basal Metabolic Rate04/15/2018
    14:50
  7. 15.
    Burst Cardio Back and Legs Workout of the Week04/13/2018
    7:24
  8. 16.
    Weight Loss Series - Gym and Check-In04/07/2018
    13:16
  9. 17.
    Ultimate Chest Day Workout of the Week 4-2-1804/03/2018
    8:52
  10. 18.
    Sprints and Cardio Workout of the Week 3-26-1803/26/2018
    7:07
  11. 19.
    Weight Loss Series - Adjustments and Diet03/25/2018
    19:30
  12. 20.
    Shin Box and Turkish Get Ups Workout of the Week 3-19-1803/19/2018
    8:33
  13. 21.
    Weight Loss Series - Implementation03/13/2018
    10:56
  14. 22.
    Kettle Bell Bulgarian Cardio Workout of the Week 3-12-1803/12/2018
    9:40
  15. 23.
    Weight Loss Series - Planning03/06/2018
    21:02
  16. 24.
    Back Biceps and Triceps Workout of the Week03/05/2018
    8:57
  17. 25.
    Arms Legs & Chest Workout of the Week 2-26-1802/26/2018
    5:28
  18. 26.
    Back Legs & Light Cardio Workout of the Week 2-19-1802/19/2018
    9:15
  19. 27.
    Chest ABS & Arms Workout of the Week 2-12-1802/12/2018
    6:43
  20. 28.
    Squats & Pull-ups Workout of the Week 2-5-1802/05/2018
    10:23
  21. 29.
    Legs and Back Workout of the Week 1-29-1801/29/2018
    8:24
  22. 30.
    Chest and Biceps - Workout of the Week 1-22-1801/25/2018
    11:04
  23. 31.
    How to Stay Consistent with Fitness01/24/2018
    25:39
  24. 32.
    The History of Fitness and Calisthenics11/04/2017
    41:53
  25. 33.
    Pelvic Floor - Erectile Dysfunction and Exercises for Both09/27/2017
    32:28
  26. 34.
    ZHealth - What It Is & How It Works09/20/2017
    46:27
  27. 35.
    Attainable Fitness & Exercises You Might Have Missed09/13/2017
    26:11
  28. 36.
    Odd Fitness Advice Plus Fitness Tips08/08/2017
    36:02
  29. 37.
    Sleep - What happens during sleep.05/28/2017
    35:24
  30. 38.
    "I lost over 100 pounds in two years," said Kerstin04/24/2017
    36:54
  31. 39.
    Conquering Pain & Tightness - How Pain Can Impact the Whole System02/22/2017
    25:53
  32. 40.
    The 60 Second Rep - How to Build Strength and Performance 60 Seconds at a Time01/25/2017
    19:10
  33. 41.
    Building a Home Gym - What Equipment We Use01/23/2017
    22:31
  34. 42.
    Get The Most Out of Your Training.01/12/2017
    43:25
  35. 43.
    Waist Trainers and Fitness Torture Devices.12/06/2016
    30:31
  36. 44.
    No Pain No Gain - Why Pain Doesn't Mean Results11/21/2016
    46:06
  37. 45.
    Fat Burners - Fat Loss Pills & Fitness Jokes11/18/2016
    20:57
  38. 46.
    Minimal Effective Load - How to Train Less and Gain More!11/10/2016
    54:42
  39. 47.
    Superfoods - What is a Superfood & How Super Are They?10/30/2016
    19:50
  40. 48.
    Yoga for Veterans and The United States Association of Blind Athletes10/24/2016
    24:31
  41. 49.
    Personal Trainers & The Fitness Industry - A Few Things to Expect10/19/2016
    34:11
  42. 50.
    Vasper Systems - Maximizing Results and Efficiency10/10/2016
    30:42
  43. 51.
    Shoes and Your Performance - How the Right Shoes Can Help You.10/03/2016
    41:08
  44. 52.
    Protandim, Shakeology and Massages Oh My! Two Supplements and the Benefits of Massage09/26/2016
    55:13
  45. 53.
    Increase Your Bench and Grow Those Bulging Biceps!09/19/2016
    21:24
  46. 54.
    Distance Running - How To Run 40 Miles With Jerry09/15/2016
    44:22
  47. 55.
    Pure Barre with Meagan Thomas - What Barre is and how it can help you09/03/2016
    36:56
  48. 56.
    Protein and Caffeine Facts with Dietitian Suzanne Himka08/17/2016
    55:26
  49. 57.
    What to Avoid? Tips from Bikini Competitor Allison Murphy08/03/2016
    24:54
  50. 58.
    How to Improve Performance and What Performance Is With Dr. Grove Higgins.07/26/2016
    56:18
  51. 59.
    Coaching Youth and Training Kids - What Parents and Volunteer Coaches Need to Know07/10/2016
    1:00:27
  52. 60.
    How Fitness Can Help Fight Addiction - Phoenix Multisport06/30/2016
    58:08
  53. 61.
    Kick Your Way to Fitness – 9 Round 30 Minute Kickbox Fitness - How Fitness Can Change Your Life06/17/2016
    57:59
  54. 62.
    60 Minutes with Dietitian Suzanne Himka – Sugar, Gluten, Detoxing and More!05/31/2016
    55:12
  55. 63.
    Reps are Dead and 4 Exercises to Improve Your Squat05/26/2016
    36:18
  56. 64.
    Spartan Ultimate Team Challenge with Bridget and Suzanne05/13/2016
    43:07
  57. 65.
    Epigenetics and The Truth About Cellulite05/05/2016
    32:28
  58. 66.
    Performance and Prison?04/22/2016
    41:12
  59. 67.
    The Joy of Yoga with Julie and Erica of Hot Asana Yoga04/06/2016
    54:47
  60. 68.
    Fitness Motivation and Tips from Boxer Marquis Moore03/27/2016
    58:52
  61. 69.
    Concussions with the Human Performance and Rehabilitation Center | Concussion Specialist | Head Trauma | Concussion Treatment | Concussion Symptoms03/21/2016
    1:05:16
  62. 70.
    Bikini Competition tips from Allison Murphy03/18/2016
    18:44
  63. 71.
    Hiking Bob – Tips on Hiking and Gear03/14/2016
    44:15
  64. 72.
    2016 Paralympic Hopeful Tanner Gers03/09/2016
    34:14
  65. 73.
    Q & A With Biochemical Nutritionist Kelly Calabrese03/07/2016
    55:38
  66. 74.
    Power Toothpaste – Caffeinated Toothpaste?02/28/2016
    10:08
  67. 75.
    Lifting While Pregnant and More with Samantha and Joe Todd02/27/2016
    34:27
  68. 76.
    Dillon Pieffer Epic Transformation Center02/24/2016
    25:47
  69. 77.
    Progressions – Fitness News and Trivia – UTF Now on 93.9 KCMJ02/14/2016
    58:30
  70. 78.
    Lifting Over 40 – Power Lifting – Building Muscle – Body Building with Vicki Morgan01/29/2016
    54:37
  71. 79.
    Sun Pilates with Owner Dawn King01/22/2016
    51:24
  72. 80.
    Nickey Huntsman – Model, Actress and More01/18/2016
    10:32
  73. 81.
    Running with Coach Kenny Foster – Tips & Motivation to Improve Your Time01/14/2016
    57:50
  74. 82.
    Pikes Peak Urban Gardens12/28/2015
    10:00
  75. 83.
    Fitness Motivation with Brandon Farrell and Missy – Fitness Game12/10/2015
    9:55
  76. 84.
    Diet Tips for Competition Prep With Brandon Farrell12/09/2015
    10:00
  77. 85.
    Building Power and Strength with Brandon Farrell12/08/2015
    10:00
  78. 86.
    Power-Lifting Record Holder Brandon Farrell12/07/2015
    9:31
  79. 87.
    What the gym has taught us with Brittany Meier12/03/2015
    8:40
  80. 88.
    Body Image and Physique with Brittany Meier12/02/2015
    9:59
  81. 89.
    Inside A Power-Lifters Training and Diet with Brittany Meier12/01/2015
    9:53
  82. 90.
    Brittany Meier and the Power of Fitness11/30/2015
    10:00
  83. 91.
    Spirituality and Fitness with Author Chris Curran Part 411/27/2015
    9:46
  84. 92.
    Spirituality and Fitness with Author Chris Curran Part 311/25/2015
    9:44
  85. 93.
    Spirituality and Fitness with Author Chris Curran Part 211/24/2015
    9:58
  86. 94.
    Spirituality and Fitness with Author Chris Curran Part 111/23/2015
    9:48
  87. 95.
    Thrive Supplement Review with Radio DJ Jenn West11/21/2015
    10:00
  88. 96.
    The Skinny – The CSPD May No Longer Have Fitness Testing – Sproing Fitness11/13/2015
    9:00
  89. 97.
    Personal Trainer Jake Opel Shares Some Tips on Fitness11/11/2015
    10:11
  90. 98.
    How Often Should you Workout?10/24/2015
    9:58
  91. 99.
    Top Three Supplements09/23/2015
    10:00
  92. 100.
    The Skinny – Nicole Arbour – Fat Shaming09/11/2015
    10:00
  93. 101.
    Sleep and Weight Gain – How to sleep Better08/29/2015
    9:55
  94. 102.
    Increase Your Metabolism08/18/2015
    10:01
  95. 103.
    The Skinny – ESPN – Beauty Pageant – 30 Day Challenge08/13/2015
    9:59
  96. 104.
    Female Wrestler Adeline Gray08/06/2015
    10:01
  97. 105.
    Q & A with Personal Nutritionist Anita08/04/2015
    9:59
  98. 106.
    How to Lose 8.6 Pounds07/27/2015
    9:59
  99. 107.
    Q & A – Answering Fitness Questions07/08/2015
    9:58
  100. 108.
    Dwayne Johnson – Skinny Jeans – Whole Foods07/02/2015
    9:07
  101. 109.
    Workout Tips and Motivation – Jessa Winner of $100 Challenge06/22/2015
    9:56
  102. 110.
    Megan Gillespie Competition06/08/2015
    9:42
  103. 111.
    The Skinny – “Bruce” Jenner – Fit Bits – Coffee06/02/2015
    9:52
  104. 112.
    May Challenge Winner – Twitter Questions06/01/2015
    9:54
  105. 113.
    Cricket Protein Bars05/21/2015
    9:59
  106. 114.
    Probiotics What You Need to Know With Dr. Briana Cain05/12/2015
    10:20
  107. 115.
    Shanna With Exercising Outside the Gym05/10/2015
    9:59
  108. 116.
    Fitness Challenge05/04/2015
    8:59
  109. 117.
    Protein – Powder Vs chicken – Protein Review04/29/2015
    9:58
  110. 118.
    Andy Martin Owner of Tri-Pillar Fitness04/17/2015
    9:53
  111. 119.
    Megan Gillespie Progress03/31/2015
    9:03
  112. 120.
    Change Your Life With Fitness03/19/2015
    8:07
  113. 121.
    Psoriasis Natural Remedies01/27/2015
    9:38
  114. 122.
    The Skinny – Bradley Cooper – American Sniper01/23/2015
    9:20
  115. 123.
    Hormones01/21/2015
    6:06
  116. 124.
    Will Power – Use It Like A Muscle01/19/2015
    8:38
  117. 125.
    Progress not Perfection – Setting Goals01/14/2015
    8:15
  118. 126.
    Taylor Ryan – Apple Cider Vinegar01/13/2015
    9:59
  119. 127.
    Weight Loss Pills – Effectiveness VS Side Effects01/12/2015
    9:09
  120. 128.
    The Skinny – Mouth Guard – Yoga Mat – Belt01/08/2015
    7:13
  121. 129.
    Fish Oil – Omega 3 Fatty Acid – Supplements01/05/2015
    7:34
  122. 130.
    New Year Preview – What to Expect for 201501/01/2015
    6:47
  123. 131.
    Circuit Workout12/30/2014
    12:07
  124. 132.
    Interview with Megan Gillespie – Bikini – Competition12/27/2014
    9:49
  125. 133.
    New Year’s Preview – Under Ten Fitness 50th Episode12/22/2014
    9:39
  126. 134.
    The Skinny – Fast Food Weight Limits – iTunes Gift Card12/18/2014
    9:24
  127. 135.
    Energy Tank12/13/2014
    10:06
  128. 136.
    Circadian Rhythm11/15/2014
    9:12
  129. 137.
    Winter is Coming11/10/2014
    8:15
  130. 138.
    Power Lifter Rachel Orosz09/08/2014
    8:35
  131. 139.
    Getting Started08/26/2014
    9:48
  132. 140.
    Six Tips for Motivation08/18/2014
    5:57
  133. 141.
    Fighting Depression and Sadness with Exercise08/13/2014
    6:22
  134. 142.
    Phone Pranks and Fun Stuff08/12/2014
    9:26
  135. 143.
    Phone Fun Pranks with Mike08/12/2014
    3:46
  136. 144.
    Energy Drinks08/11/2014
    9:50
  137. 145.
    Why Endurance Athletes Should Strength Train08/07/2014
    10:34
  138. 146.
    Crossfit 7070 Interview with Davina08/03/2014
    6:13
  139. 147.
    Crossfit 7070 Three things I learned about Crossfit08/03/2014
    2:57
  140. 148.
    Crossfit 7070 Interview with Lori08/03/2014
    7:10
  141. 149.
    Crossfit 7070 Interview with Melissa08/03/2014
    6:48
  142. 150.
    Crossfit 7070 Interview with Carrie08/03/2014
    5:43
  143. 151.
    Top 6 Gym Faux Pas07/19/2014
    9:50
  144. 152.
    Quick Fixes and Magic Pills07/16/2014
    10:04
  145. 153.
    Form Over Reps07/03/2014
    9:45

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