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The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset

By Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme

Our intention is to equip and empower you to feel more calm, balanced and joyful in all aspects of your life.

  1. 1.
    84. Five Ways to Promote Growth Mindset in the Classroom10/21/2019
    24:04
  2. 2.
    83. From Fixed Mindset to Growth Mindset10/16/2019
    24:50
  3. 3.
    82. How to Create Community and Connection in the Classroom for Deeper Learning10/07/2019
    28:54
  4. 4.
    81. How to Introduce Mindfulness in the Classroom for the First Time09/30/2019
    27:23
  5. 5.
    80. The Balanced Teaching Approach to Lesson Planning with EB Academics09/23/2019
    41:27
  6. 6.
    79. How to Instil Habits in our Students09/16/2019
    24:02
  7. 7.
    78. Avoid Teacher Burnout: 10 Self-Care Practices to be Your Best Self in and out of the Classroom (Part 5 of 5)09/09/2019
    37:07
  8. 8.
    77. Avoid Teacher Burnout: Shift Your Perspective to Feel More Calm, Balanced and Joyful in and out of the Classroom (Part 4 of 5)09/02/2019
    26:19
  1. 9.
    76. Avoid Teacher Burnout: How to Manage Your Emotions in the Classroom (Part 3 of 5)08/26/2019
    24:00
  2. 10.
    75. Avoid Teacher Burnout: How Being Mindful of Your Thoughts can Change Your Experience in the Classroom (Part 2 of 5)08/19/2019
    22:48
  3. 11.
    74. Avoid teacher burnout: How to Create Good Habits that will last Throughout the School Year (Part 1 of 5)08/12/2019
    32:44
  4. 12.
    73. Getting the Brain Ready to Learn with Jen Kreitz08/05/2019
    36:14
  5. 13.
    72. Free Guided Mindfulness Practice to Feel Calm Now06/24/2019
    14:50
  6. 14.
    71. 5 Visualizations to Find Calm When You’re Feeling Stressed or Anxious06/17/2019
    20:28
  7. 15.
    70. Classroom Organization to Simplify your Life with Kelly Jackson06/10/2019
    48:04
  8. 16.
    69. 5 Personal Development Books That Will Change Your Life06/03/2019
    20:58
  9. 17.
    68. How to Stop Feeling Guilty for Taking Time for Yourself with Keith Macpherson05/27/2019
    34:15
  10. 18.
    67. 8 Strategies for Better Sleep05/20/2019
    26:47
  11. 19.
    66. What do you Want to be Remembered for?05/13/2019
    23:45
  12. 20.
    65. How to Structure a Mindfulness Practice Into Your School Day05/06/2019
    26:33
  13. 21.
    64. Mindfulness Learning Curve in the Classroom04/29/2019
    24:05
  14. 22.
    TBE #063: Creating Smooth Transitions and Returning to Calm in the Classroom04/22/2019
    24:22
  15. 23.
    TBE #062: Using Essential Oils to Improve Your Emotional Wellbeing with Rosetta Matthews04/15/2019
    35:14
  16. 24.
    TBE #061: Essential Oils 101 – What they are and how to use them04/08/2019
    40:23
  17. 25.
    TBE #060: 5 Fun Mindfulness Activities to Try in Your Classroom04/01/2019
    24:44
  18. 26.
    TBE #059: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 203/25/2019
    35:30
  19. 27.
    TBE #058: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 103/18/2019
    44:47
  20. 28.
    TBE #057: How to Apply the Law of Attraction and Confirmation Bias to Improve Your Life03/11/2019
    27:28
  21. 29.
    TBE #056: The Law of Attraction and Confirmation Bias03/04/2019
    32:57
  22. 30.
    TBE #055: Focusing on Student Needs before Academics with Jen Kreitz02/25/2019
    45:10
  23. 31.
    TBE #054: Understanding Beliefs and how to Change them02/18/2019
    41:00
  24. 32.
    TBE #053: Coping with Anxiety as a Family with Melissa Russell02/11/2019
    42:12
  25. 33.
    TBE #052: 5 Things you can do when you’re Feeling Anxious02/04/2019
    27:46
  26. 34.
    TBE #051: Q&A – On Intrinsic Motivation and Handling Others’ Negativity01/28/2019
    32:46
  27. 35.
    TBE #050: Equanimity, Self-Compassion and Mindfulness with Tamara Hackett01/21/2019
    42:06
  28. 36.
    TBE #049: Using the Past to Inform the Future – Reflecting on 2018!01/14/2019
    24:06
  29. 37.
    TBE #048: A Little Story about Heartfulness and Mindfulness with Charlotte Jackson01/07/2019
    56:53
  30. 38.
    Bonus – Learn how to reduce overwhelm today! Feel calmer and more balanced with this mindfulness strategy.01/07/2019
    1:01:06
  31. 39.
    TBE #047: When we Grow, so do our Students – with Amanda Warren12/17/2018
    52:33
  32. 40.
    TBE #046: Integrating Self-care “Rootines” into your Day-to-day with Carolina Smith12/10/2018
    1:08:35
  33. 41.
    TBE #045: How to Form Healthy Habits with Renée Lapointe12/03/2018
    42:55
  34. 42.
    TBE #044: Real Talk About Dealing with Anxiety11/26/2018
    44:40
  35. 43.
    TBE #043: Being a Full Time Mom and Running a Business with Amelia Barnes11/19/2018
    37:59
  36. 44.
    TBE #042: Kailey’s Tips and Tricks for Classroom Routines11/12/2018
    28:06
  37. 45.
    TBE #041: Less Stuff and More Life with Melissa Russell11/05/2018
    42:42
  38. 46.
    TBE #040: How Kailey is Finding Balance Teaching Full Time and Running Educalme at Once!10/29/2018
    44:55
  39. 47.
    TBE #039: Growth Mindset and Flow for Kids with Author Catherine Greer10/22/2018
    49:55
  40. 48.
    TBE #038: Why it’s Important to Make Mistakes – For Recovering Perfectionists10/15/2018
    31:48
  41. 49.
    TBE #037: Our Top 5 Ways to Stop Bringing Work Home10/08/2018
    31:49
  42. 50.
    TBE #036: How to Embrace a Growth Mindset10/01/2018
    30:27
  43. 51.
    TBE #035: Preparing Kids for Jobs that don’t Exist yet with Sam Squire09/24/2018
    53:12
  44. 52.
    TBE #034: 10 Ways to Infuse Mindfulness into the School Day09/17/2018
    31:39
  45. 53.
    TBE #033: 5 Steps to Introducing Mindfulness in the Classroom with Josianne Barnabé09/10/2018
    43:46
  46. 54.
    TBE #032: Mindfulness in the Classroom with Danielle Lefko09/03/2018
    39:03
  47. 55.
    TBE #031: How to have an Intentional Start to the School Year08/27/2018
    27:02
  48. 56.
    TBE #030: Mindful Classroom Management08/20/2018
    26:16
  49. 57.
    TBE #029: Time Perception and the Word “Busy”08/13/2018
    24:55
  50. 58.
    TBE #028: How to Juggle it all with Carolina Smith08/06/2018
    39:42
  51. 59.
    TBE #027: How to Choose a Better Feeling Emotion07/30/2018
    24:02
  52. 60.
    TBE #026: Going Zero Waste with Amelia Barnes07/23/2018
    40:25
  53. 61.
    TBE #025: EDUCALME TEACHER: Why we created this summer course and who it’s ideal for. Registration is open!07/16/2018
    37:55
  54. 62.
    TBE #024: 5 Ways Self-Care Makes you a Better Teacher07/09/2018
    36:47
  55. 63.
    TBE #023: How to Ditch the Feeling of Overwhelm07/02/2018
    36:28
  56. 64.
    TBE #022: Making Sense of Mindfulness with Keith Macpherson Part 206/25/2018
    26:30
  57. 65.
    TBE #021: Making Sense of Mindfulness with Keith Macpherson Part 106/18/2018
    25:55
  58. 66.
    TBE #020: What We’ve Learned From Working in Multiple Schools This Year06/11/2018
    24:14
  59. 67.
    TBE #019: Mindful Fashion with Jess Sternberg of Free Label06/04/2018
    26:21
  60. 68.
    TBE #018: How Doing Something Different Changes you05/28/2018
    41:58
  61. 69.
    TBE #017: How Mindfulness Inspired us to Simplify our Lives05/21/2018
    28:14
  62. 70.
    TBE #016: Simplifying with Graphic Designer Sara Barnabé05/14/2018
    24:44
  63. 71.
    TBE #015: Why it’s Important to feel Negative Emotions05/07/2018
    27:42
  64. 72.
    TBE #014: What is Educalme Classroom?04/30/2018
    26:56
  65. 73.
    TBE #013: How gratitude can change your life04/23/2018
    20:52
  66. 74.
    TBE #012: An uplifting interview with Grade 2 teacher Janelle Laflèche04/16/2018
    29:26
  67. 75.
    TBE #011: Why reality isn’t real04/09/2018
    28:46
  68. 76.
    TBE #010: How our thoughts create our emotions, part 204/02/2018
    18:13
  69. 77.
    TBE #009: How our thoughts create our emotions, part 103/26/2018
    24:02
  70. 78.
    TBE #008: How to practice mindfulness when you don’t have time03/19/2018
    26:00
  71. 79.
    TBE #007: The Mindfulness Experiment, Part 203/12/2018
    27:59
  72. 80.
    TBE #006: The Mindfulness Experiment, Part 103/05/2018
    24:19
  73. 81.
    TBE #005: The Morning Rootine Experiment02/26/2018
    20:58
  74. 82.
    TBE #004: The Slowing Down Experiment02/19/2018
    25:33
  75. 83.
    TBE #003: The Fill Your Cup First Experiment02/06/2018
    20:39
  76. 84.
    TBE #002: Educalme’s Story02/06/2018
    24:05
  77. 85.
    TBE #001: Welcome to The Balanced Educator Podcast – Meet Your Hosts!02/05/2018
    23:24

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