Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

By Jason Ferruggia

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

  1. 1.
    #396: Optimize Your Gut Health and Jump Start Your Libido with Wade Lightheart
    53:09
  2. 2.
    #395: Sh*t You Don't Learn in College with Zander Fryer
    1:15:13
  3. 3.
    #394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life
    55:52
  4. 4.
    #393: How to Gain 15 lbs. of Muscle in Your 40’s, Learning From My Biggest Mistakes, & Starting a Successful Online Biz
    52:45
  5. 5.
    #392: Importance of HRV, Why High Reps Suck, Saving Your Joints, My Dream Clients
    1:00:06
  6. 6.
    #391: My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism
    51:25
  7. 7.
    #390: The Attributes of Successful People with Rich Diviney
    58:42
  8. 8.
    #389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021
    54:36
  1. 9.
    #388: Retaining Your Hard Earned Muscle, How Actors Get Jacked & Going Back to Cali?
    54:10
  2. 10.
    #387: Becoming Ageless with Nate Wilkins
    59:14
  3. 11.
    #386: Training With Shoulder Issues, Lean Bulking vs Cutting, & How to Look Like You Lift
    55:06
  4. 12.
    #385: Purpose, Performance and Leadership with Paul Epstein
    56:35
  5. 13.
    #384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain
    1:02:33
  6. 14.
    #383: The Power of Positivity with WWE Superstar, Kofi Kingston
    1:18:31
  7. 15.
    #382: Training Legs with a Bad Back, What Are "Effective Reps," & Recommended Natural Grooming Products
    53:44
  8. 16.
    #381: Building Pecs like Arnold, On the Go Muscle Meals, and How to Shed the Last Few Pounds of Fat
    45:44
  9. 17.
    #380: Your Cell Phone May Be Killing You with Nicolas Pineault
    56:18
  10. 18.
    #379: Protecting Your Health During Uncertain Times with Jonny Bowden
    1:00:36
  11. 19.
    #378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice
    36:37
  12. 20.
    #377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62
    1:01:21
  13. 21.
    #376: How to Optimize Your Sleep
    30:08
  14. 22.
    #375: Psychedelic Solutions to Reduce Stress & Anxiety
    1:16:36
  15. 23.
    #374: How to Stack Wins All Day, Every Day
    17:48
  16. 24.
    #373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind
    37:15
  17. 25.
    #372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym
    39:16
  18. 26.
    #371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise
    33:58
  19. 27.
    #370: Perfectly Hidden Depression with Dr. Margaret Rutherford
    53:44
  20. 28.
    #369: From Prison to Purpose with Erik Salzenstein
    54:21
  21. 29.
    #368: Healing Your Gut With Plants with Dr. Will Bulsiewicz
    1:11:03
  22. 30.
    #367: The Wild Diet with Abel James
    54:05
  23. 31.
    #366: How to Supercharge Your Brain with Adam Greenfeld
    58:37
  24. 32.
    #365: Raising Your Resiliency with Kris Coleman
    55:40
  25. 33.
    #364: COVID 19: What No One's Telling You, with Ivor Cummins
    56:21
  26. 34.
    #363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints
    40:36
  27. 35.
    #362: Top 10 Success Skill Sets with Ashley Stahl
    1:12:29
  28. 36.
    #361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality
    28:38
  29. 37.
    #360: A Masterclass in Health with Shawn Stevenson
    1:43:59
  30. 38.
    #359: 7 Steps to Unshakeable Confidence with David Nurse
    55:45
  31. 39.
    #358: How to Defend Yourself Against Disease with Dr. Michael Lewis
    1:01:49
  32. 40.
    #357: Elevate - Become a Better Leader and Learn How to Connect with People with Jake Kelfer
    54:56
  33. 41.
    #356: Jen Widerstrom of The Biggest Loser & American Gladiator
    1:16:18
  34. 42.
    #355: How I'd Start a Training Biz in 2020
    40:40
  35. 43.
    #354: Surviving Cancer with Beau Whitman
    39:31
  36. 44.
    #353: Building a Fitness Empire with "Body by Jake" Steinfeld
    1:03:08
  37. 45.
    #352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop
    37:11
  38. 46.
    #351: How to Always Be "On"
    15:19
  39. 47.
    #350: How to Fix Your Digestion with Wade Lightheart
    1:22:38
  40. 48.
    #349: My Biggest Training Mistake Ever, and What Scares Me Most
    51:12
  41. 49.
    #348: From Felonies to Fitness with Doug Bopst
    1:02:46
  42. 50.
    #347: Personality Isn't Permanent with Dr. Benjamin Hardy
    1:05:30

Listen to Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation now.

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