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Courageous Wellness

By Aly French and Erica Stein

Welcome to Courageous Wellness. Each week we will be releasing episodes interviewing real people about their individual journeys in health and wellness. From physical wellness to emotional and spiritual, we will hear courageous stories of wellness and why it is important to share them.

  1. 1.
    Sherry Zhang Talks Genetics and The Food You Should Eat for Your Genes11/20/2019
    49:12
  2. 2.
    Jess Suchan and Ryan Burch of Solo 2.0 Discuss Body Image, Career Hustle, Living Your Passion, and How to Manage the Holiday Season11/13/2019
    1:16:52
  3. 3.
    Kyle Godfrey Ryan Discusses Biotuning, Anxiety, and Accessible Wellness11/6/2019
    50:55
  4. 4.
    Sandy Sitron On Birth Charts, Mercury Retrograde, and Saturn Return10/30/2019
    1:03:46
  5. 5.
    Megan Accardo on Transforming Stress, Powering Your Purpose and Living Authentically 10/23/2019
    48:50
  6. 6.
    Dr. Orbuch and Dr. Stein, Authors of “Beating Endo” Discuss Endometriosis, Whole Body Treatment, and the Trouble with our Healthcare System & Insurance10/16/2019
    1:05:45
  7. 7.
    Mia Lux Talks Humor and Wellness, Being Concious-Ish, The and Quitting Sugar10/9/2019
    57:41
  8. 8.
    Dr. Will Cole Gives The Functional Medicine Breakdown, Discusses The Inflammation Spectrum, and Shares His Passion for Patients 10/2/2019
    51:45
  1. 9.
    Candice Puthawala Talks Stress and Disease, Leaving a Successful Career in Fashion, and Beauty Bar Chocolate9/25/2019
    49:54
  2. 10.
    Alexandra Catalano of Eat Cute Discusses Overcoming an Eating Disorder, Giving up Sugar, and Using Food to Heal9/18/2019
    50:47
  3. 11.
    Dorian Morris of Undefined Beauty on CBD Skincare, Destigmatizing Cannabis, and Social Impact 9/11/2019
    45:43
  4. 12.
    Nadine Jane on Astrology, Birth Charts, and Empowerment9/4/2019
    53:34
  5. 13.
    Aly & Erica Discuss The Positivity Charge, Inclusivity and Judgement in Wellness8/28/2019
    53:01
  6. 14.
    Lara Parker Talks Endometriosis, Experiencing Painful Sex, and Sexual Health with ‘Vagina Problems’8/21/2019
    1:00:52
  7. 15.
    Ava Johanna On The Importance of Practice, Finding Your Intuition to Live in Alignment, and Working Through Fear8/14/2019
    56:49
  8. 16.
    Erin Smandych, Culinary Nutrition Expert, Talks Breaking Diet Culture through Mindset and Easy Nutrition Tips8/7/2019
    51:28
  9. 17.
    Allison Evans of Branch Basics on Toxic Chemicals, Healing Chronic Illness, Endocrine Disrupters, and Green Cleaning7/31/2019
    50:33
  10. 18.
    Jordan McCrary of Juices & Berries on Loving Your Whole Self, The Origins of Self Care, and Radical Transformation7/24/2019
    51:04
  11. 19.
    Genevieve Riutort on the West Side Food Bank, Fighting Food Insecurity, and the Importance of Social Services7/17/2019
    59:22
  12. 20.
    Holly Owens of Wellthy Belly Talks Living with Lyme Disease, Bee Venom Therapy, and Eating to Thrive7/10/2019
    57:55
  13. 21.
    Better Booch Founders, Trey and Ashleigh, Discuss Kombucha and its Health Benefits, Career Transitions and Partnership in and out of the Work Place7/3/2019
    54:48
  14. 22.
    Aly and Erica Discuss How They Met, Adult Friendships and Vulnerability6/26/2019
    1:00:54
  15. 23.
    Dr. Sanda Moldovan on Biological Dentistry, Oral Microbiome, & Easy Tips for at Home Oral Core6/19/2019
    44:45
  16. 24.
    Billy Bosch of Iconic Protein Talks Conscious Sourcing, Dairy Protein, and Building a Business 6/12/2019
    49:30
  17. 25.
    Nora Resnick Discusses Dealing with Death, Grief, and Healing6/5/2019
    1:20:44
  18. 26.
    Dr. Britta Bushnell Discusses Human Transformation, Childbirth, Mythology and Moving through Life Transitions5/29/2019
    1:03:28
  19. 27.
    Amrit-Sadhana Khalsa on Transforming Anxiety, Intuitive Eating, and Dealing with Trauma5/22/2019
    1:01:31
  20. 28.
    Rachel Katzman and Stephen Pasterino of P.volve and Cuvée Beauty On Fitness, Haircare, and Partnership5/15/2019
    54:24
  21. 29.
    Clea and Elly Co-Founders of Honey & Be on Intentional Self Care, Facial Rollers, and Friendship5/8/2019
    48:37
  22. 30.
    Arielle Lorre Returns to Discuss Sobriety, Social Media, and Relationship Wellness5/1/2019
    50:37
  23. 31.
    Dr. Joel Kahn on Holistic Cardiology, Plant Based Eating, and Living a Heart Healthy Life4/24/2019
    47:24
  24. 32.
    Catherine McCord Founder of Weelicious and One Potato on Creating Healthy and Delicious Meals and Affordable Shopping Tips4/17/2019
    47:05
  25. 33.
    Kerrigan Behrens Co-Founder of Sagely Naturals on CBD and the Medicine Cabinet Makeover4/10/2019
    44:18
  26. 34.
    Aly & Erica Discuss Cleanses, Body Image and Privilege in Wellness 4/3/2019
    47:31
  27. 35.
    Alicia “Ace” Easter on Yoga Practice, Finding Peace and the Value of Community3/27/2019
    57:51
  28. 36.
    Sharon Brown CEO of Bonafide Provisions talks Healing Illness with Bone Broth, GAPS protocol, and Gut Health3/20/2019
    46:44
  29. 37.
    Rachel Rhee of "The Dimple Life" on Cancer Diagnosis, Creating a Career in Wellness, and Finding Happiness3/13/2019
    49:47
  30. 38.
    Samara Zelniker of Mindfulness Matters On Mindfulness, Leaning In, and Using Your Intuition3/6/2019
    52:42
  31. 39.
    Sarah Norvilas on Acupuncture, Eastern Medicine, Creating Boundaries and Compassion Fatigue2/27/2019
    1:07:38
  32. 40.
    Danika Brysha on Food Freedom, Self Care, and Wellness Rituals2/20/2019
    52:36
  33. 41.
    Addictive Wellness Founders Sage and AnnaBlanca Discuss Superfood Chocolate, The Power of Herbs, and Love!2/13/2019
    56:10
  34. 42.
    Aly and Erica Talk All Things #Whole30 2/6/2019
    1:07:47
  35. 43.
    HelloWellness Founders, Sarah and Jenna, on Creating Community Offline and Being Entreprenuers1/30/2019
    55:00
  36. 44.
    Dr. Rubina Tahir, Co-Founder of the Positivity Charge, On Positive Thinking, Body Image, and Being Bold1/23/2019
    45:04
  37. 45.
    Joseph Corella, Founder of 567 Broadway, on the Healing Power of Dance, Inclusive Fitness, and Living Your Truth1/16/2019
    58:03
  38. 46.
    Leah of Leah’s Plate on Discovering Her Passion, Motherhood, and Creating Delicious and Simple Recipes 1/9/2019
    50:07
  39. 47.
    Robert Yang Talks Gut Health, Stress Management, and How to Reset in 20191/2/2019
    54:26
  40. 48.
    Aly and Erica Discuss Self Care During the Holidays, Finding Courage, and Share Goals for 201912/19/2018
    57:30
  41. 49.
    Carly Stein, CEO of Beekeepers Naturals, on Beekeeping, Battling an Autoimmune Condition, and Taking the Courageous Leap to Start a Business12/12/2018
    52:00
  42. 50.
    Danielle Hartnett Whittaker on Clean Beauty, The Beauty Counter, and Combating Fear 12/5/2018
    50:40

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