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Food Psych Podcast with Christy Harrison

By Christy Harrison, MPH, RD, CDN

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

  1. 1.
    #223: Fat-Positive Comedy, Diet-Culture Recovery, and Native American Representation with Jana Schmieding of Woman of Size Podcast1/20/2020
    1:09:22
  2. 2.
    #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian1/13/2020
    1:30:24
  3. 3.
    #221: Riots Not Diets with Becky Young, Fat-Positive Activist and Founder of Anti-Diet Riot Club1/6/2020
    1:17:18
  4. 4.
    #220: Why Health At Every Size and Weight Management Can't Coexist with Deb Burgard, Body-Positive Psychologist and Co-Founder of HAES12/30/2019
    1:36:18
  5. 5.
    #219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book12/23/2019
    1:13:20
  6. 6.
    #218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist12/16/2019
    1:29:22
  7. 7.
    #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher12/9/2019
    1:20:32
  8. 8.
    #216: The Life Thief, Part 2: How Diet Culture Steals Your Money and Thwarts Eating-Disorder Recovery with Shira Rosenbluth, Health At Every Size Psychotherapist and Style Blogger12/2/2019
    1:07:43
  1. 9.
    #215: The Life Thief, Part 1: How Diet Culture Steals Your Time and Messes Up Your Intuitive-Eating Skills with Kirsten Ackerman, Anti-Diet & Fat-Positive Dietitian11/25/2019
    1:23:22
  2. 10.
    #214: Fatphobia, Eating-Disorder Recovery, PCOS, and Food Peace with Kimmie Singh, Fat-Positive Registered Dietitian11/18/2019
    1:11:46
  3. 11.
    #213: Intuitive Eating for the Culture with Christyna Johnson, Health At Every Size Dietitian11/11/2019
    1:14:27
  4. 12.
    #212: Breaking Free From Restriction and Food Obsession with Alissa Rumsey, Anti-Diet Dietitian and Certified Intuitive Eating Counselor11/4/2019
    1:20:03
  5. 13.
    #211: Orthorexia and Diet Culture In the Family with Anti-Diet Nutritionist Meg Bradbury & Daughter Carson10/28/2019
    1:20:49
  6. 14.
    #210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat10/21/2019
    1:14:04
  7. 15.
    #209: Giving Up the Weight-Loss Fantasy with Amee Severson, Anti-Diet Dietitian and Fat-Acceptance Advocate10/14/2019
    1:16:10
  8. 16.
    #208: Media, Wellness-Diet Culture, and the Power of Language with Maxine Ali, Linguist and Body-Image Researcher10/7/2019
    1:02:16
  9. 17.
    #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician9/30/2019
    1:17:40
  10. 18.
    #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach9/23/2019
    1:20:33
  11. 19.
    #205: Disordered Eating, Athletes, and Why HAES Is for Every Body with Lindsay Krasna, Certified Eating-Disorders Dietitian and Health At Every Size Advocate9/16/2019
    1:14:48
  12. 20.
    #204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider9/9/2019
    1:19:04
  13. 21.
    [REPOST] #126: How to Reject Diet-Culture Marketing with Kaila Prins, Anti-Diet Activist and Marketing Professional9/2/2019
    1:13:25
  14. 22.
    [REPOST] #146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio, Certified Personal Trainer and Body Trust Provider8/26/2019
    1:20:35
  15. 23.
    [REPOST] #161: Self-Compassion and Boundaries with Dana Falsetti, Yoga Teacher @nolatrees on Instagram8/19/2019
    1:17:49
  16. 24.
    [REPOST] #156: Breaking Free from Diet Culture with Joy Cox, Fat-Liberation Researcher8/12/2019
    1:33:19
  17. 25.
    [REPOST] #112: Body Liberation and Difficult Conversations with Jes Baker, Author of "Things No One Will Tell Fat Girls"8/5/2019
    1:30:09
  18. 26.
    [REPOST] #152: How to Make Peace with Photos of Yourself with Lindley Ashline of Representation Matters7/29/2019
    1:25:41
  19. 27.
    #203: Healing from Orthorexia and The Wellness Diet with Katherine Metzelaar, Certified Intuitive Eating Counselor and Anti-Diet Dietitian7/22/2019
    1:17:13
  20. 28.
    #202: How to Find Love at Every Size with Krista Niles, Couples Therapist & Plus-Size Dating Coach7/15/2019
    1:31:15
  21. 29.
    #201: The Path Back to Intuitive Eating with Devinia Noel, Anti-Diet Psychotherapist and Intuitive Eating Counselor7/8/2019
    1:10:55
  22. 30.
    [Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author7/1/2019
    1:11:31
  23. 31.
    #200: How Diet Culture Harms the Gay Community with Jeff Iovannone, Gender-Studies Scholar and LGBTQ Activist6/24/2019
    1:18:40
  24. 32.
    #199: PCOS and Food Peace with Julie Duffy Dillon, Fat-Positive Dietitian6/17/2019
    1:18:17
  25. 33.
    [REPOST] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert6/10/2019
    1:14:10
  26. 34.
    #198: Preventing Disordered Eating in the Next Generation with Lauren Muhlheim, Psychologist and Eating-Disorder Specialist6/3/2019
    1:15:36
  27. 35.
    #197: Hormones, Disordered Eating, and How The Wellness Diet Harms Your Health with Robyn Nohling, Non-Diet Dietitian and Nurse Practitioner5/27/2019
    1:26:59
  28. 36.
    #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of Fearing the Black Body5/20/2019
    1:22:46
  29. 37.
    #195: Why Fatphobia Hurts All of Us with Sofie Hagen, Comedian and Author of "Happy Fat"5/13/2019
    1:26:56
  30. 38.
    #194: The Truth About Weight-Loss "Success Stories" with Carrie Dennett, Anti-Diet Dietitian, Certified Intuitive Eating Counselor, and Journalist5/6/2019
    1:25:21
  31. 39.
    [REPOST] #73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"4/29/2019
    1:09:11
  32. 40.
    #193: Feminism, Marketing, and Breaking Free from Diet Culture with Kelly Diels, Feminist Marketing Consultant and Fat-Acceptance Advocate4/22/2019
    1:31:47
  33. 41.
    #192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher4/15/2019
    1:29:16
  34. 42.
    [REPOST] #83: The Truth About Elimination Diets and Orthorexia with Emily Fonnesbeck, Non-Diet Dietitian4/8/2019
    54:08
  35. 43.
    #191: Stopping a Lifetime of Dieting with Savala Trepczynski, Anti-Diet Writer and Social-Justice Lawyer4/1/2019
    1:26:25
  36. 44.
    #190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet3/25/2019
    1:29:16
  37. 45.
    [REPOST] #113: How to Cultivate Radical Body Love & Social Justice with Sonya Renee Taylor of The Body is Not An Apology3/18/2019
    1:12:31
  38. 46.
    #189: False Pictures of Health with Tiffany Roe, Anti-Diet Mental-Health Counselor3/11/2019
    1:16:42
  39. 47.
    #188: How to Improve Treatment for Disordered Eating with Marcella Raimondo, Eating-Disorders Psychologist3/4/2019
    1:20:13
  40. 48.
    #187: How to Make the World More Accessible for ALL Bodies with Alissa Sobo, Fat-Acceptance Activist and Cofounder of Ample2/25/2019
    1:22:18
  41. 49.
    #186: How to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating Counselor2/18/2019
    1:30:26
  42. 50.
    #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist2/11/2019
    1:29:27

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