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Food Psych Podcast with Christy Harrison

By Christy Harrison, MPH, RD, CDN

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at

  1. 1.
    #223: Fat-Positive Comedy, Diet-Culture Recovery, and Native American Representation with Jana Schmieding of Woman of Size Podcast1/20/2020
  2. 2.
    #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian1/13/2020
  3. 3.
    #221: Riots Not Diets with Becky Young, Fat-Positive Activist and Founder of Anti-Diet Riot Club1/6/2020
  4. 4.
    #220: Why Health At Every Size and Weight Management Can't Coexist with Deb Burgard, Body-Positive Psychologist and Co-Founder of HAES12/30/2019
  5. 5.
    #219: ANTI-DIET Launch Party! Guest Host Evelyn Tribole Interviews Christy About Diet Culture, Intuitive Eating, and Her New Book12/23/2019
  6. 6.
    #218: The Life Thief, Part 4: How Diet Culture Steals Your Happiness with Stephanie Zone, Eating-Disorders and Trauma Psychologist12/16/2019
  7. 7.
    #217: The Life Thief, Part 3: How Diet Culture Steals Your Well-Being with Kendrin Sonneville, Eating-Disorders and Weight Stigma Researcher12/9/2019
  8. 8.
    #216: The Life Thief, Part 2: How Diet Culture Steals Your Money and Thwarts Eating-Disorder Recovery with Shira Rosenbluth, Health At Every Size Psychotherapist and Style Blogger12/2/2019
  1. 9.
    #215: The Life Thief, Part 1: How Diet Culture Steals Your Time and Messes Up Your Intuitive-Eating Skills with Kirsten Ackerman, Anti-Diet & Fat-Positive Dietitian11/25/2019
  2. 10.
    #214: Fatphobia, Eating-Disorder Recovery, PCOS, and Food Peace with Kimmie Singh, Fat-Positive Registered Dietitian11/18/2019
  3. 11.
    #213: Intuitive Eating for the Culture with Christyna Johnson, Health At Every Size Dietitian11/11/2019
  4. 12.
    #212: Breaking Free From Restriction and Food Obsession with Alissa Rumsey, Anti-Diet Dietitian and Certified Intuitive Eating Counselor11/4/2019
  5. 13.
    #211: Orthorexia and Diet Culture In the Family with Anti-Diet Nutritionist Meg Bradbury & Daughter Carson10/28/2019
  6. 14.
    #210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat10/21/2019
  7. 15.
    #209: Giving Up the Weight-Loss Fantasy with Amee Severson, Anti-Diet Dietitian and Fat-Acceptance Advocate10/14/2019
  8. 16.
    #208: Media, Wellness-Diet Culture, and the Power of Language with Maxine Ali, Linguist and Body-Image Researcher10/7/2019
  9. 17.
    #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician9/30/2019
  10. 18.
    #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach9/23/2019
  11. 19.
    #205: Disordered Eating, Athletes, and Why HAES Is for Every Body with Lindsay Krasna, Certified Eating-Disorders Dietitian and Health At Every Size Advocate9/16/2019
  12. 20.
    #204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider9/9/2019
  13. 21.
    [REPOST] #126: How to Reject Diet-Culture Marketing with Kaila Prins, Anti-Diet Activist and Marketing Professional9/2/2019
  14. 22.
    [REPOST] #146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio, Certified Personal Trainer and Body Trust Provider8/26/2019
  15. 23.
    [REPOST] #161: Self-Compassion and Boundaries with Dana Falsetti, Yoga Teacher @nolatrees on Instagram8/19/2019
  16. 24.
    [REPOST] #156: Breaking Free from Diet Culture with Joy Cox, Fat-Liberation Researcher8/12/2019
  17. 25.
    [REPOST] #112: Body Liberation and Difficult Conversations with Jes Baker, Author of "Things No One Will Tell Fat Girls"8/5/2019
  18. 26.
    [REPOST] #152: How to Make Peace with Photos of Yourself with Lindley Ashline of Representation Matters7/29/2019
  19. 27.
    #203: Healing from Orthorexia and The Wellness Diet with Katherine Metzelaar, Certified Intuitive Eating Counselor and Anti-Diet Dietitian7/22/2019
  20. 28.
    #202: How to Find Love at Every Size with Krista Niles, Couples Therapist & Plus-Size Dating Coach7/15/2019
  21. 29.
    #201: The Path Back to Intuitive Eating with Devinia Noel, Anti-Diet Psychotherapist and Intuitive Eating Counselor7/8/2019
  22. 30.
    [Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author7/1/2019
  23. 31.
    #200: How Diet Culture Harms the Gay Community with Jeff Iovannone, Gender-Studies Scholar and LGBTQ Activist6/24/2019
  24. 32.
    #199: PCOS and Food Peace with Julie Duffy Dillon, Fat-Positive Dietitian6/17/2019
  25. 33.
    [REPOST] #149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert6/10/2019
  26. 34.
    #198: Preventing Disordered Eating in the Next Generation with Lauren Muhlheim, Psychologist and Eating-Disorder Specialist6/3/2019
  27. 35.
    #197: Hormones, Disordered Eating, and How The Wellness Diet Harms Your Health with Robyn Nohling, Non-Diet Dietitian and Nurse Practitioner5/27/2019
  28. 36.
    #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of Fearing the Black Body5/20/2019
  29. 37.
    #195: Why Fatphobia Hurts All of Us with Sofie Hagen, Comedian and Author of "Happy Fat"5/13/2019
  30. 38.
    #194: The Truth About Weight-Loss "Success Stories" with Carrie Dennett, Anti-Diet Dietitian, Certified Intuitive Eating Counselor, and Journalist5/6/2019
  31. 39.
    [REPOST] #73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"4/29/2019
  32. 40.
    #193: Feminism, Marketing, and Breaking Free from Diet Culture with Kelly Diels, Feminist Marketing Consultant and Fat-Acceptance Advocate4/22/2019
  33. 41.
    #192: Why We Can’t Fight Weight Stigma While Also Advocating for Weight Loss with Jeffrey Hunger, Social Psychologist and Weight-Stigma Researcher4/15/2019
  34. 42.
    [REPOST] #83: The Truth About Elimination Diets and Orthorexia with Emily Fonnesbeck, Non-Diet Dietitian4/8/2019
  35. 43.
    #191: Stopping a Lifetime of Dieting with Savala Trepczynski, Anti-Diet Writer and Social-Justice Lawyer4/1/2019
  36. 44.
    #190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It Diet3/25/2019
  37. 45.
    [REPOST] #113: How to Cultivate Radical Body Love & Social Justice with Sonya Renee Taylor of The Body is Not An Apology3/18/2019
  38. 46.
    #189: False Pictures of Health with Tiffany Roe, Anti-Diet Mental-Health Counselor3/11/2019
  39. 47.
    #188: How to Improve Treatment for Disordered Eating with Marcella Raimondo, Eating-Disorders Psychologist3/4/2019
  40. 48.
    #187: How to Make the World More Accessible for ALL Bodies with Alissa Sobo, Fat-Acceptance Activist and Cofounder of Ample2/25/2019
  41. 49.
    #186: How to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating Counselor2/18/2019
  42. 50.
    #185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist2/11/2019

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