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The Midlife Mentors

By The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

  1. 1.
    31: The Art & Science of Gratitude01/20/2021
    22:56
  2. 2.
    30: Stress and it's impact on your Body01/13/2021
    24:17
  3. 3.
    29: Your Motivation Mojo01/06/2021
    22:32
  4. 4.
    28: Defining Your Vision for 202112/30/2020
    27:04
  5. 5.
    27: The Quest for 'Perfection'12/23/2020
    27:49
  6. 6.
    26: The Inner Critic: Interview w/ Steve Chapman12/16/2020
    46:13
  7. 7.
    25: Drinking Too Much Booze?!12/09/2020
    29:50
  8. 8.
    24: Body Positive: Just How Positive Is It?12/02/2020
    18:30
  1. 9.
    23: The Secret Life Of Men11/25/2020
    24:39
  2. 10.
    22: I've Stopped Trusting Myself11/18/2020
    28:16
  3. 11.
    21: Less Is More11/11/2020
    23:45
  4. 12.
    20: Lockdown SOS11/04/2020
    16:47
  5. 13.
    19: Is Your Diet making You Fat?10/28/2020
    22:21
  6. 14.
    18: Stop Stopping fo Success10/21/2020
    21:29
  7. 15.
    18: Out Of Control? Create Routine...10/14/2020
    22:55
  8. 16.
    17: Resistance To Change: How to move through it09/01/2020
    22:14
  9. 17.
    16: Hormones Part 2: Female Cycle08/19/2020
    30:27
  10. 18.
    15: You & Your Hormones08/10/2020
    29:48
  11. 19.
    14: Trying so hard?05/29/2020
    19:12
  12. 20.
    13: Don't Be A Fatty Over Fifty05/17/2020
    22:12
  13. 21.
    12: Run Down? How Much Should You Be Exercising?04/30/2020
    19:41
  14. 22.
    11: Opportunity Knocks: The Power Of Saying Yes04/16/2020
    26:51
  15. 23.
    10: Life Lessons: With Jeremy Whaley04/09/2020
    39:34
  16. 24.
    9: Great Expectations04/03/2020
    28:48
  17. 25.
    8: Creating Connected Relationships03/26/2020
    31:20
  18. 26.
    7: Surviving Fear03/19/2020
    25:29
  19. 27.
    6: DNA: Future Proof Your Quality Of Life03/12/2020
    38:55
  20. 28.
    5: Take The Risk03/05/2020
    32:07
  21. 29.
    4: GCSE Hell & How To Cope02/27/2020
    32:15
  22. 30.
    3: Shocking Sugar Truths02/20/2020
    31:27
  23. 31.
    2: Season 3: Episode 2: Want to give up? 02/13/2020
    36:51
  24. 32.
    1: Season 3: Episode 1: The Broken System12/22/2019
    25:55
  25. 33.
    8: Season 2: Episode 8: Our Story09/26/2019
    33:00
  26. 34.
    7: Season 2: Episode 7: Money At Midlife09/19/2019
    25:04
  27. 35.
    6: Season 2: Episode 6: Losing The Midlife Fat09/12/2019
    30:16
  28. 36.
    5: Season 2: Episode 5: Mid Life Divorce & Break Ups09/05/2019
    30:35
  29. 37.
    4: Season 2: Episode 4: Happy Days With Brandon Block08/29/2019
    22:25
  30. 38.
    3: Season 2: Episode 3: Nutrition Myths Busted!08/22/2019
    33:06
  31. 39.
    2: Season 2: Epsisode 2: The Grass Is Greener08/15/2019
    33:00
  32. 40.
    1: Season 2: Episode 1: The Science of Staying Young08/08/2019
    29:52
  33. 41.
    9: Episode 8: Get Your Midlife Mojo Back07/04/2019
    32:36
  34. 42.
    8: Episode 7: Habits06/27/2019
    36:11
  35. 43.
    7: Episode 6: The Midlife Crisis06/20/2019
    33:17
  36. 44.
    6: Episode 5: Say No To Keto06/13/2019
    30:27
  37. 45.
    5: Episode 4: Where to Begin & Getting Going06/06/2019
    32:00
  38. 46.
    4: Episode 3: Managing stress in midlife05/31/2019
    31:38
  39. 47.
    3: Episode 2: Common Midlife Mistakes05/23/2019
    32:24
  40. 48.
    2: Episode 1: Midlife Health & Happiness05/16/2019
    33:29
  41. 49.
    1: The Midlife Mentors Introduction05/10/2019
    0:42

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