The Midlife Mentors

By The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

  1. 1.
    67: Strictly's Neil Jones Talks to The Midlife Mentors
    43:41
  2. 2.
    66: Supplements & Vitamin Essentials
    27:08
  3. 3.
    65: The Antidote to Fear
    27:37
  4. 4.
    64: When THEY don't want you to change...
    29:36
  5. 5.
    63: Intermittent Fasting
    29:58
  6. 6.
    62: Detoxing From The Digital World
    35:27
  7. 7.
    61: Overcoming Procrastination
    30:57
  8. 8.
    60: Learn Optimism & Stress Less
    31:00
  1. 9.
    59: Live Longer (& Better): The Science of Resistance Training at Midlife
    27:11
  2. 10.
    58: Our Relationship Secrets
    33:35
  3. 11.
    57: Meg Mathews: Navigating The Menopause
    39:43
  4. 12.
    56: 15 Ways To Build Unshakable Self Belief
    32:58
  5. 13.
    55: Choosing Your Reaction
    20:41
  6. 14.
    54: Self Identity: The key to unlocking your power
    28:44
  7. 15.
    53: Macros: What you need to know to get results
    32:15
  8. 16.
    52: The Male Menopause (Andropause)
    22:31
  9. 17.
    51: The Magic of a Morning Routine
    27:00
  10. 18.
    50: How Old is Your Body?
    23:06
  11. 19.
    49: Here's Your Permission
    24:30
  12. 20.
    48: The Perimenopause & Menopause: How to Manage Symptoms
    39:05
  13. 21.
    47: Social Anxiety As Restrictions Ease..
    22:49
  14. 22.
    46: Meal Plans: For or Against?
    20:13
  15. 23.
    45: Don't Force It
    22:46
  16. 24.
    44: Cardio vs Weights for Best for Results?
    29:22
  17. 25.
    43: Setting Boundaries
    26:52
  18. 26.
    42: Why The Scales Aren't Moving
    31:36
  19. 27.
    41: Imposter Syndrome & Feeling Like a Fraud
    26:44
  20. 28.
    40: Gut Health: our Second Brain
    21:01
  21. 29.
    39: The Power of Persistence
    23:11
  22. 30.
    38: Making Sacrifices
    25:42
  23. 31.
    37: Our 5 Secrets To Midlife Health & Happiness
    31:03
  24. 32.
    36: Move Through Self Sabotage
    25:50
  25. 33.
    35: 10 Reasons You're Not Shifting Those Extra Pounds
    31:03
  26. 34.
    34: Feeling Lost?
    22:46
  27. 35.
    33: Controlling Cravings
    27:08
  28. 36.
    32: Forgiveness
    20:54
  29. 37.
    31: The Art & Science of Gratitude
    22:56
  30. 38.
    30: Stress and it's impact on your Body
    24:17
  31. 39.
    29: Your Motivation Mojo
    22:32
  32. 40.
    28: Defining Your Vision for 2021
    27:04
  33. 41.
    27: The Quest for 'Perfection'
    27:49
  34. 42.
    26: The Inner Critic: Interview w/ Steve Chapman
    46:13
  35. 43.
    25: Drinking Too Much Booze?!
    29:50
  36. 44.
    24: Body Positive: Just How Positive Is It?
    18:30
  37. 45.
    23: The Secret Life Of Men
    24:39
  38. 46.
    22: I've Stopped Trusting Myself
    28:16
  39. 47.
    21: Less Is More
    23:45
  40. 48.
    20: Lockdown SOS
    16:47
  41. 49.
    19: Is Your Diet making You Fat?
    22:21
  42. 50.
    18: Stop Stopping fo Success
    21:29

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