Mind Over Grind from Dark Coffee

By Alice Lyons from Dark Coffee

Welcome to Mind Over Grind – the podcast that explores mental health, wellbeing and business for people who sometimes struggle with all three. I’m your host, Alice Lyons and through running my wellbeing company and coaching business I’ve spoken with hundreds of professionals – just like you, who think they’re doing business wrong. Being in business can SUCK. But it‘s a lot more bearable when we have unfiltered conversations around the process. So, join me and my guests as we discuss how to work well, stay sane and maybe even have fun while we’re doing it.

  1. 1.
    How to clear out a cluttered mind - Ep.84
    25:56
  2. 2.
    How to keep working when you feel like you‘re wading through treacle - Ep. 83
    35:38
  3. 3.
    How to get out of your social media posting slump - Ep. 82
    34:47
  4. 4.
    The MOST important part of leadership - Ep. 81
    25:42
  5. 5.
    A hack to help you ask for help. Ep. 80
    22:14
  6. 6.
    4 reasons NOT to get a coach
    19:47
  7. 7.
    Comparisonitis and how to deal with it
    25:31
  8. 8.
    77. Advice from a recovering perfectionist
    21:50
  1. 9.
    76. How to handle difficult times when you feel powerless
    30:09
  2. 10.
    75. A Christmas Pep-Talk
    28:55
  3. 11.
    74. Self-Care Isn't Easy
    28:44
  4. 12.
    73. 4 reasons to get a coach
    31:32
  5. 13.
    72. Mental Health Mythbusting
    34:12
  6. 14.
    71. Practical Advice for Managing Stress
    23:06
  7. 15.
    70. Pain, Pleasure and Peace
    23:48
  8. 16.
    69. We All Have a Part To Play In the Mental Health Discussion
    30:58
  9. 17.
    68. 4 Self Care Strategies for Building Resilience
    23:55
  10. 18.
    67. The Nuance of Mental Health
    1:20:28
  11. 19.
    66. Revolutionising Leadership
    1:20:13
  12. 20.
    65. Success, disruption and doing your own thing
    1:10:23
  13. 21.
    64: Top 5 Fears from Lockdown
    53:49
  14. 22.
    63. From Trapped to Thriving
    1:24:50
  15. 23.
    62. Working Through Negative Self-Talk
    1:02:50
  16. 24.
    61. Team Talk: Mental Health Awareness in Lockdown
    1:00:24
  17. 25.
    60. Authenticity & Self-Expression
    56:51
  18. 26.
    59. Bipolar and Loud
    1:51:04
  19. 27.
    58. How to Start Podcasting
    46:30
  20. 28.
    57. Coping With Transition through Understanding
    55:54
  21. 29.
    56. So Let's Talk
    53:06
  22. 30.
    55. Culture, Change and Connection
    1:22:36
  23. 31.
    54. Therapy and Me
    43:42
  24. 32.
    53. Dark Coffee Morning Rewind 2
    27:28
  25. 33.
    52. Capability versus Capacity
    1:31:09
  26. 34.
    51. Mental Health, Health Care & Self-Care
    1:26:41
  27. 35.
    50. 5 Lessons from 50 Episodes
    39:17
  28. 36.
    49. Breaking the Stigma
    1:46:19
  29. 37.
    48. Dark Coffee x WeAreASSIF Collab
    51:07
  30. 38.
    47. Hope and Mental Health
    16:55
  31. 39.
    46. Keep Calm and Coffee On
    33:24
  32. 40.
    45. Dark Coffee Live Recording
    43:58
  33. 41.
    44. Marketing in a Crisis
    49:28
  34. 42.
    43. Living and Learning in Limbo
    53:54
  35. 43.
    42. OCD and Me
    49:37
  36. 44.
    41. Fostering Connections
    1:34:25
  37. 45.
    40. Coming Out of the Spiritual Closet
    1:25:23
  38. 46.
    39. Eating Disorder Awareness Week
    43:23
  39. 47.
    38. Mind Over Grind round-up
    42:17
  40. 48.
    37. Suicide Ideation in Real(ish) Time
    46:05
  41. 49.
    36. Creating head space
    33:44
  42. 50.
    35. Courage, Compassion, Connection
    1:07:03

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