The Salted Spirit Podcast

By Stacie Vanags

The Salted Spirit Podcast is a conversation runway for adventurous waterwomen crushing the female status quo, and living life on their own terms. These international women range from Surfers, Free Divers, Stunt Doubles, Sailors, Adventure Travel Hosts, Ocean Expeditionists, and so much more. Learn how to dive deep into your cultural roots, to create your most meaningful future, refine your purpose, all while connecting with an international community of waterwomen who are dedicated to ocean preservation.

  1. 1.
    How to Dampen the Scar Tissue, & Rebuild Mental & Physical Health
    37:42
  2. 2.
    Breaking Up With Diet Culture, A Surfer's Journey
    36:42
  3. 3.
    Changing Tides Foundation: Empowering Women Through Education and Activity
    48:47
  4. 4.
    On Deconstructing, And Putting the Pieces Back Together After Grief & Loss.
    29:08
  5. 5.
    How to Have the Audacity to Make a Dent in Something You Care Deeply About
    34:59
  6. 6.
    Your Relationship Status Doesn't Define Who You Are As a Woman
    36:03
  7. 7.
    Financial Wellness for Waterwomen: 30 Minute Crash Course With Finn Ni Fhaolain
    39:30
  8. 8.
    Finding Community, Combatting Anxiety & the Importance of Rest & Recovery
    38:55
  1. 9.
    A Peaceful Closing to 2020: Turning the Page & Serving Community
    43:34
  2. 10.
    Restoring New York's Oysters: A New Perspective to a Bustling City:
    34:50
  3. 11.
    How to Stay Activated & Stoked Locally After the Election
    10:50
  4. 12.
    A Look Into My Personal Day to Day Finances During COVID-19
    12:09
  5. 13.
    The Social and Psychological Benefits of Talking to Strangers
    7:21
  6. 14.
    Water as a Place of Deep Healing; Lessons from Salmon
    44:11
  7. 15.
    Ocean Therapy & Wild Swimming: The Mental & Physical Benefits
    6:55
  8. 16.
    Wellness Podcast: Shortened Episodes for our Monkey Brains
    4:58
  9. 17.
    The Sober Curious Movement: Establishing Boundaries With Alcohol, And The Improvements That Follow.
    49:56
  10. 18.
    The Power of an Introverted Extrovert
    54:47
  11. 19.
    How To Keep Creating & Dismantling In Uncertain Times
    1:10:58
  12. 20.
    "I Wanted To Be Alive," with Artist and Poet Solange Aguilar.
    46:31
  13. 21.
    Racism & Surfing, Black Lives Matter, Stop Looking Away.
    2:26:23
  14. 22.
    Coach Kanoa - A Fitness & Surf Advocate for Curvy Women
    47:57
  15. 23.
    The Philosophy of Slow Fashion and Even Slower Living
    50:44
  16. 24.
    An Exquisite Metamorphosis
    1:08:10
  17. 25.
    Water Wars, Climate Change, and 3 Ways to Take Action Today
    1:03:07
  18. 26.
    An Enchanted Tour of the Kelp Forest
    45:45
  19. 27.
    The Illness of the Mind: Healing Ourselves & Our Planet
    53:28
  20. 28.
    Jordyn Romero: Unparalleled Millennial Inspiration
    51:58
  21. 29.
    Surfing the "Bu", the Heartbreak of Miscarriage & Navigating Social Media As Adults
    1:21:21
  22. 30.
    Guns N' Roses Tour Photographer, Scuba Diver & Animal Advocate
    55:21
  23. 31.
    Pivot, Pivot, Pivot: The Small Tweaks That Can Guide Us Towards Success
    39:06
  24. 32.
    The Mental & Physical Benefits of Journaling
    53:45
  25. 33.
    Learning How To Navigate Others Controlling Your Destiny
    1:02:44
  26. 34.
    Jungle = Juggle: Surfing & Entrepreneurship in Sri Lanka
    59:14
  27. 35.
    Dirt, Grit and Descending as One: What it Takes to Embrace #Formation: Jill Kintner
    1:00:49
  28. 36.
    Meg Haywood Sullivan / Accepting our Flaws & Letting Go of Perfection
    1:01:01
  29. 37.
    From Swaddling to Surfing; How Sri Lankan Women Are Changing Their Destiny
    39:18
  30. 38.
    Unapologetic Surfer Girls
    45:18
  31. 39.
    Traveler Surf Club: A Community Brick and Mortar Experience
    42:27
  32. 40.
    Big Wave Champion Paige Alms; Love, Light & Legacy
    47:55
  33. 41.
    Discovering the Tools Necessary to Thrive
    33:44
  34. 42.
    How to Escape What No Longer Serves You
    33:57
  35. 43.
    Infusing Stoke When Women Need It Most
    24:50
  36. 44.
    Losing Your Shit, and Recovering with Humor
    35:00
  37. 45.
    Courage to Speak Up, Courage to Stand Out
    46:00
  38. 46.
    A Frank Discussion About Women's Health
    49:14
  39. 47.
    What's on Your Map of Life?
    35:36
  40. 48.
    The Happiness Scale: Where Do You Fall?
    1:00:34
  41. 49.
    That Sharkpreneur Life
    42:11
  42. 50.
    How to Appreciate What You Already Have
    38:45

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