Mental Edge Lifestyle Podcast

By Ryan Gallagher

This podcast will give you the tools and resources you need to keep your mind healthy and operating at peak performance. Learn from others who have struggled, overcame and continue to thrive by keeping their mind healthy and strong. We are talking with experts on topics like: PTSD, FINANCIAL STRESS, SLEEP, MIND-BODY CONNECTION, ADDICTION, DEPRESSION AND FITNESS.

  1. 1.
    Episode 33 - The Rewards of Perseverance with Adam Schafer
    1:13:35
  2. 2.
    Ep.32 - Fasting, Longevity and Supplements with Dr. Callum Cowan
    1:07:52
  3. 3.
    Ep.31 - Losing Sight of Yourself, and the Opinions of Others with Jon Lounsbury
    42:33
  4. 4.
    Ep.30 - Take a Chance on Yourself with Vernon Brown
    47:16
  5. 5.
    Ep.29 - "I Will Find a Way..." with Ben Harrow
    45:04
  6. 6.
    Ep.28 - Leaders Are Always Learning with JB Spisso
    47:10
  7. 7.
    Ep.27 - How Vulnerability Creates Safety and Healing with Theo Fleury
    37:23
  8. 8.
    Ep.26-Developing Gratitude and Resiliency
    53:38
  1. 9.
    Ep.25 -The Power of Human Resilience with Ben Fanelli
    1:00:59
  2. 10.
    Ep.24 - Concussions, Sports and Mental Health with Dr. Chris Friesen
    47:13
  3. 11.
    Ep.23 - Implementing Physical and Mental Health Education in the Fire Service with Annette Zapp
    41:05
  4. 12.
    Ep.22 - It's Not About Being Tough with Clint Malarchuk
    1:01:57
  5. 13.
    Ep.21 - The Importance and Impact of Telling Your Story with Michael Landsberg
    45:03
  6. 14.
    Ep.20 - The Importance of Sleep with Dr. Callum Cowan
    40:56
  7. 15.
    Ep.19 - Rebuilding Your Brain for Resilience with DeAnn Wandler-Vukovich
    47:47
  8. 16.
    Ep.18 - Be The Project Manager of Your Life with Scott Hewlett
    1:06:04
  9. 17.
    Ep.17 - Warrior Leadership with JB Spisso
    55:25
  10. 18.
    Ep.16 - The Value of Self-Care with Stephanie Kersta
    31:49
  11. 19.
    Ep.15 - Beating Burnout with Nikole Stanfield
    30:26
  12. 20.
    Ep.14 - The Importance of Time
    9:01
  13. 21.
    Ep.13 - A Business Mindset with Chris Carter
    56:53
  14. 22.
    Ep.12 - The Sound of Support with Jeff Adams
    23:13
  15. 23.
    Ep.11 - Balance and Focus in Life and Sport with Sarah Gallagher
    24:58
  16. 24.
    Ep.10 - Becoming Your True Self with Denis Vachon
    31:06
  17. 25.
    Ep.9 - The Fusion of Work, Self & Life with Jason Valadao
    46:31
  18. 26.
    Ep.8 - Addiction, Resiliency and Hope with Chris Howe
    1:08:57
  19. 27.
    Ep.7 - Building Mindfulness and Being Resilient with Wendy Lund
    51:05
  20. 28.
    Ep.6 - The Diversity of Addiction with Rick Csiernik
    39:41
  21. 29.
    Ep.5 - Achieving Your True Potential with Dr. Chris Friesen
    58:12
  22. 30.
    Ep.4 - A New Financial Mindset with Shannon Simmons
    37:37
  23. 31.
    Ep.3 - Optimizing Your Health with Dr. Callum Cowan
    56:37
  24. 32.
    Ep.2 - Mindset, Motivation and Measuring Success with Jeremy Scott
    32:11
  25. 33.
    Ep.1 - Overcoming Obstacles and Taking Action with David Essel
    1:04:29
  26. 34.
    Welcome To Mental Edge Lifestyle Podcast
    2:29

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