The GymWits- Exercise, Health & Fitness Podcast

By Ryan George

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.

  1. 1.
    Connecting your Emotions to Health & Fitness with Laurie Cossar/ Mayweather McGreggor Discussion27 June 2017
    1:10:44
  2. 2.
    Training for Aesthetics vs. Health19 June 2017
    48:46
  3. 3.
    Cardio in a Bottle and Terrible Advice From Trainers12 June 2017
    26:50
  4. 4.
    10 Effective Eating Strategies5 June 2017
    50:10
  5. 5.
    Fitness Philosophy: Schopenhauer dilemma22 May 2017
    1:02:21
  6. 6.
    Fueling your Workout: The Best Pre and Post Exercise Practices15 May 2017
    31:17
  7. 7.
    Mindset, Motivation and Myths in Fitness with Jaret Grossman8 May 2017
    44:24
  8. 8.
    Fad Diets: How to identify? How do avoid? And the right way to approach Dieting.24 April 2017
    28:53
  1. 9.
    Developing Justin's New Fat Burning Workout18 April 2017
    27:44
  2. 10.
    The GymWits Favorite Exercises8 April 2017
    57:09
  3. 11.
    RPE's: How to Measure your Exercise Output3 April 2017
    1:01:53
  4. 12.
    Fido Fitness: An interview with Gila Kurtz27 March 2017
    49:01
  5. 13.
    Incorrect Health & Fitness Assumptions21 March 2017
    1:04:38
  6. 14.
    Financial Fitness with Joan Sotkin13 March 2017
    50:23
  7. 15.
    Changing up your Strength Training Routine6 March 2017
    48:10
  8. 16.
    How to increase Sales wuth a Unique Approach to Client Motivation, with David Pitts21 February 2017
    44:05
  9. 17.
    Diet and Nutrition Tips with Toni Marinucci13 February 2017
    40:26
  10. 18.
    The Weekend Warrior: How to make the most out of a tight schedule6 February 2017
    42:53
  11. 19.
    Accountabiliy: Strategies to maintain focus on the task at hand.31 January 2017
    52:27
  12. 20.
    Fitness, Entrepreneurship...Dating? with Heather Havenwood23 January 2017
    50:08
  13. 21.
    The Mental Game with Richard Scott17 January 2017
    56:37
  14. 22.
    Diet and Nutrition Myths Exposed w/ Dr. Lewis Meline9 January 2017
    1:00:26
  15. 23.
    The Case Against the New Years Resolution2 January 2017
    52:10
  16. 24.
    ChefSonic's New Diet19 December 2016
    29:14
  17. 25.
    Cheat Meal: Cringe Worthy15 December 2016
    27:59
  18. 26.
    Hack Your Fitness with Jay Kim12 December 2016
    39:38
  19. 27.
    The GymWits Holiday Fitness Gift Guide5 December 2016
    52:31
  20. 28.
    Performance vs. Fitness Vs. Health: What's your focus?28 November 2016
    40:26
  21. 29.
    Food, Fitness and entrepreneurship: an Interview with Michelle Weinstien21 November 2016
    38:35
  22. 30.
    Justin's 5 Most Overrated exercises/ Call in Ask the Trainer14 November 2016
    41:11
  23. 31.
    Tempo: Staying in Control of your Workout7 November 2016
    59:06
  24. 32.
    Pre-Workout Routine- What are some of the best (and weirdest) ways to kickstart your workout31 October 2016
    51:25
  25. 33.
    Getting the Exercise averse into Fitness17 October 2016
    50:18
  26. 34.
    Cheat Meal: The Disposable Nature of Modern Relationships, and other annoyances13 October 2016
    48:47
  27. 35.
    Ask the Trainer #511 October 2016
    1:06:21
  28. 36.
    Tips for Personal Trainers (and freelancers in general)26 September 2016
    56:15
  29. 37.
    An Hour a Day Makes Sitting OK? and other interesting studies19 September 2016
    46:31
  30. 38.
    Women's Fitness with Andrea Eilertson12 September 2016
    32:42
  31. 39.
    Designing a new Workout Plan for ChefSonic6 September 2016
    32:31
  32. 40.
    Sacrifice29 August 2016
    21:19
  33. 41.
    The Risks and Rewards of Exercise22 August 2016
    27:06
  34. 42.
    The Most Athletic Sport15 August 2016
    1:02:47
  35. 43.
    How Justin got his groove back: Breaking out of a slump.8 August 2016
    19:06
  36. 44.
    Changing Behavior: Small Tweaks or Giant Leaps?1 August 2016
    43:35
  37. 45.
    Fight Aging with Better Posture: An Interview with Tami Peavy25 July 2016
    43:35
  38. 46.
    Taking the Easy Path + Bonus content18 July 2016
    31:22
  39. 47.
    Fitness Gooooooals!11 July 2016
    35:30
  40. 48.
    Maintaining Fitness as we Age4 July 2016
    31:25
  41. 49.
    Bonus Personal Trainer Secrets: Odd Jobs27 June 2016
    33:03
  42. 50.
    Fitness Tips for Freelancers20 June 2016
    45:57
  43. 51.
    Periodization- Planned Variation for Peak Performance13 June 2016
    33:30
  44. 52.
    Ask the Trainer 4: Put Away the Sweatsuit6 June 2016
    37:01
  45. 53.
    No Pain, No Gain: Fact or Fallacy?30 May 2016
    33:35
  46. 54.
    The One Minute Workout23 May 2016
    29:03
  47. 55.
    Bad Client: Insight Into the Life of a Trainer16 May 2016
    42:33
  48. 56.
    The 6 Best Exercises9 May 2016
    46:07
  49. 57.
    Should you focus on the Journey or the Destination?2 May 2016
    22:45
  50. 58.
    The GymWits Guide to the Biceps/ Spartan Race Review25 April 2016
    34:05
  51. 59.
    Listening to Music During your Workout18 April 2016
    25:03
  52. 60.
    Fitness as Sport11 April 2016
    33:32
  53. 61.
    Free Weights vs. Machines4 April 2016
    22:57
  54. 62.
    To Breathe or Nose to Breathe28 March 2016
    44:34
  55. 63.
    Not Going the Extra Mile21 March 2016
    44:04
  56. 64.
    Ryan's Jack Reacher Theory of Exercise14 March 2016
    18:24
  57. 65.
    Where does the fat go? And other interesting studies #3  8 March 2016
    33:51
  58. 66.
    GymWits Top 5- Doggin' it29 February 2016
    21:36
  59. 67.
    Sports Discussion: Entertainment vs. Athletic Competition22 February 2016
    32:38
  60. 68.
    New Years Resolution Part 2: Sticking with it15 February 2016
    26:57
  61. 69.
    Food Hysteria8 February 2016
    45:10
  62. 70.
    GymWits Top 5: Most Neglected Aspects of Fitness1 February 2016
    26:17
  63. 71.
    The GymWits Office Survival Episode25 January 2016
    37:33
  64. 72.
    Everyday Gym Character: Huge Angry Nice Guy18 January 2016
    1:46
  65. 73.
    The Single Parent’s Guide to Exercise18 January 2016
    35:13
  66. 74.
    Ask the Trainer #311 January 2016
    50:17
  67. 75.
    The Right way to Approach your New Years Resolution with Richard Scott4 January 2016
    1:16:26
  68. 76.
    $elling Fitness14 December 2015
    33:49
  69. 77.
    Th GymWits Essential Guide to the Back part 1: The Lats7 December 2015
    31:02
  70. 78.
    The GymWits Kickstarter Special29 November 2015
    36:41
  71. 79.
    The Fall/ Winter Motivation Episode22 November 2015
    36:47
  72. 80.
    3D Printing and the Future of Medicine16 November 2015
    38:29
  73. 81.
    Bonus episode: UFC 193 Rousey vs. Holm preview12 November 2015
    22:22
  74. 82.
    Changing things up? When and how to add variety to your workout. 9 November 2015
    27:23
  75. 83.
    Contextualizing Fitness: Why what you don't want to hear, may be the best thing for you.2 November 2015
    34:02
  76. 84.
    The Fitness Revival19 October 2015
    44:11
  77. 85.
    GymWits Top 5: Working out on Vacation19 October 2015
    16:58
  78. 86.
    Overtraining, Rest and Overestimating Yourself12 October 2015
    42:50
  79. 87.
    GymWits Top 5: Self Defense Concepts that People don't Consider5 October 2015
    46:13
  80. 88.
    Ask the Trainer Edition #221 September 2015
    24:47
  81. 89.
    Demystifying the Core: The Lower Ab Myth14 September 2015
    37:59
  82. 90.
    Fitness Funcast7 September 2015
    28:53
  83. 91.
    Pre-Natal Attraction: How to be a fit & healthy expecting mom, with Helene Byrne 31 August 2015
    43:57
  84. 92.
    Nike Fuel Band: Trick or Track. Interesting Studies 214 August 2015
    26:40
  85. 93.
    The cokes on you14 August 2015
    16:13
  86. 94.
    The Great Astoria Gut Off13 August 2015
    30:00
  87. 95.
    Ep. 7 Interview with Fitness Expert Jay Scott10 August 2015
    40:08
  88. 96.
    Ep. 7 Interview with Fitness Expert Jay Scott10 August 2015
    40:08
  89. 97.
    Bonus Episode: Was Mike Tyson the first Ronda Rousey? 6 August 2015
    30:29
  90. 98.
    GymWits Reviews: Blue Apron3 August 2015
    26:40
  91. 99.
    Ep. 6 The Walking Shred: Should walking be considered exercise?27 July 2015
    23:14
  92. 100.
    Top 5 Home Fitness Products20 July 2015
    21:33
  93. 101.
    Why your marriage may be making you fat, and other interesting studies13 July 2015
    21:38
  94. 102.
    Ep. 5: Fitness Defined/ The Celebrity Trainer Secret6 July 2015
    39:30
  95. 103.
    Episode #4: Dad Bod, Fit Mom & Body Shaming29 June 2015
    26:21
  96. 104.
    Ask the Trainer #122 June 2015
    14:50
  97. 105.
    Episode #3: Lose lots of weight really fast ;-)/ Gym etiquette15 June 2015
    55:17
  98. 106.
    Episode #2: Fitness Buzzwords1 June 2015
    33:28
  99. 107.
    Episode #1: How to successfully approach fitness18 May 2015
    1:02:21

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