Down the Rabbit Hole

Ana Maria Selvaggio

A weekly podcast about living a creative life while maintaining wellness.

Trailer 4 min 21 sec

All Episodes

Celebrating traditions old and new, and honoring the messages around us. --- Send in a voice message:

Oct 24

25 min 45 sec

Introspection can be trigged by anything, case in point. --- Send in a voice message:

Oct 17

11 min 5 sec

Project updates, exciting news, and your meditative prep for the coming week. --- Send in a voice message:

Oct 11

14 min 4 sec

Just a short episode tonight. It's been a hot minute since I'd done a podcast and misjudged how long it would take me today, mainly that I had to submit it for review. Correcting going forward, look for these episodes at 7pm EST every Sunday evening and next week we will be doing a little weekly intention work. I appreciate you, thank you for listening, it means so much. xo --- Send in a voice message:

Oct 4

6 min 23 sec

...and we're back! You were warned. ha This episode is a "hello" and "I've missed you" with a side of update. Going forward, I'll be posting a new podcast every Sunday at 7pm EST with a little pep talk for both of us for our coming week ending with a little nighttime meditation to put you at ease for restful sleep. And Thursday mornings at 9am EST, hubby and I will be on YouTube [ ] with a "Coffee with Panda" nerdcast led by conversations and comments with you. We hope to see you! --- Send in a voice message:

Oct 1

4 min 21 sec

I’m back! Tech issues and a couple crazy weeks aside, I’ve got some updates and local events for you. Take a listen! --- Send in a voice message:

May 2019

16 min 10 sec

 [ Working around tech issues with my first time importing Discord via Audacity. Already working on ways to improve, thank you for your patience and support. ]  This week Ria is joined by educator, linguist and soon-to-be author, Val Michael Selvaggio; Ria's husband of 7 years aka "Panda". Casually discussing gaming, favorite games, and education.  --- Send in a voice message:

Apr 2019

47 min 58 sec

My "get GOING" book series is all about ways to make your life more of what you want. This very short podcast (under 10 minutes) is a behind-the-scenes of how and why I created the series and why aligning is so important. The books are straight-forward and to the point. I've even been told that because I hand-lettered it, it's a really easy read and more like looking through a comic or children's book. It's simple, which I think is a necessary component in this crazy world of overwhelm. We all spend time doing things to get to our end goal, but is what we're doing aligned with it? Check out my book series on Amazon by searching "Renmeleon" - Bored, From Here to There, and Done are life changing, or so I've been told. Life is too short to not enjoy it. Hope you enjoy this little behind the curtain look at what was in my head when I created it and how it can help you, too. --- Send in a voice message:

Apr 2019

7 min 42 sec

As first officials go this was a challenge. Technically a "blogcast" since it's just me soloing this adventure today, I'm taking you into a little of my process - what you should know about the basics of self publishing and launching my new deck on Kickstarter. You'll also get an introduction to what I'm currently reading. Thank you for being here, next week I'll have someone else with me and we'll help you get going on your own joys.  --- Send in a voice message:

Apr 2019

13 min 42 sec

Hello my lovelies! A quick hello turned my first official podcast ever. ha Jumping in head first and evolving on the way up! Join me each week on Monday mornings for a 30-minute, eclectic hangout of all things creative. In this first glimpse I'll give you an overview of my goals for the podcast as well as some insight into how my brain works. (You were warned.) I appreciate you! May your days be magical and brightly blessed. Live kind, practice gratitude, and get GOING. You got this! --- Send in a voice message:

Mar 2019

29 min 50 sec