Nutrition Matters Podcast

By Paige Smathers

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition and interviews experts in the fields of wellness and health. Paige explores questions in nutrition that really matter and uncovers the practical ways you can see food and your body in a whole new way.

  1. 1.
    182: Goodbye — context, thank you, parting advice and some social commentary
    29:49
  2. 2.
    181: Intuitive Exercise & How to Train Happy
    1:08:31
  3. 3.
    180: Eating Disorders & the Higher Level of Care
    55:44
  4. 4.
    179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition
    1:11:04
  5. 5.
    178: Rest, Play, Humor & our Health
    47:22
  6. 6.
    177: What to do if You're Afraid of Food
    1:05:19
  7. 7.
    176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+
    1:04:48
  8. 8.
    175: Exploring what Healthy Really Means and Reclaiming it for Good
    56:41
  1. 9.
    174: Pregnancy & Postpartum Body Image
    58:44
  2. 10.
    173: Finding Your Authentic Voice in Challenging Diet Culture
    53:14
  3. 11.
    172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness
    53:42
  4. 12.
    171: Fat-Phobia in the Eating Disorder Treatment Community
    1:00:27
  5. 13.
    170: Navigating our New Normal—Adjusting to Social Distancing
    50:53
  6. 14.
    169: Ditching Diets and Practicing Body Acceptance in the Latina Community
    44:58
  7. 15.
    Coronavirus Thoughts — What a Year this Week has Been
    32:03
  8. 16.
    168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition
    1:07:57
  9. 17.
    We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic
    27:00
  10. 18.
    167: Intuitive Eating and Weight-Inclusive Care in Black Communities
    56:18
  11. 19.
    166: Shame Spirals & Wounded Healers
    57:48
  12. 20.
    165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders
    1:13:57
  13. 21.
    164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life
    1:12:42
  14. 22.
    163: Q&A—Peace with Food During the Holidays
    25:47
  15. 23.
    162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving
    1:07:45
  16. 24.
    161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting Food
    1:23:40
  17. 25.
    160: Intentionally Diversifying Who you Learn From Online and In-Person
    1:00:13
  18. 26.
    159: The Similarities and Distinctions Between Addictions & Eating Disorders
    58:26
  19. 27.
    158: Exploring Enoughness in Eating and Beyond
    1:09:53
  20. 28.
    157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating
    59:18
  21. 29.
    156: Fatness in Indian Culture
    53:49
  22. 30.
    155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food
    1:02:23
  23. 31.
    154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating
    1:02:57
  24. 32.
    153: Hitting Diet Rock Bottom
    1:01:59
  25. 33.
    152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
    47:45
  26. 34.
    151: The Distinction Between Mindfulness and Intuitive Eating
    51:21
  27. 35.
    150: A Simple, Straightforward Way to Decide What To Eat
    33:46
  28. 36.
    149: How Connecting to our Instinct to Eat can Help us Make Peace with Food
    51:14
  29. 37.
    148: Practical Tips for Cooking for One
    1:04:56
  30. 38.
    147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
    35:00
  31. 39.
    146: Demystifying Gut Health & the Microbiome
    52:32
  32. 40.
    145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image
    58:01
  33. 41.
    144: Writing to Get Free & Unlearning to Heal
    57:42
  34. 42.
    143: The Paradox of Permission with Intuitive Eating
    58:46
  35. 43.
    142: What Marie Kondo Can Teach Us About Food
    27:24
  36. 44.
    141: When Intuitive Eating Is Your Native Language
    1:03:22
  37. 45.
    140: The Magical Power of Saying No
    20:45
  38. 46.
    139: Your Holiday Food & Body Image Survival Guide
    1:15:01
  39. 47.
    138: Sports Nutrition & How Athletes Can Work with their Bodies
    1:23:48
  40. 48.
    137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale
    57:58
  41. 49.
    136: Exploring Privilege and Why it Matters in Health & Nutrition
    1:08:57
  42. 50.
    135: What is Intuitive Eating? [Part II]
    48:15

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