The Captain's Lifestyle Podcast

Taylor Morgan

Our Massively Transformative Purpose is to #MakeThrivingStandard. Our Vision for what that looks like is a world where humans & Mother Nature not only survive, but THRIVE Synergistically. We will accomplish this through our Mission to Inspire Health, Happiness, and Sustainability by sharing Impactful information. I interview subject matter experts and impact driven brands to Learn what they’re doing to make the world a better place. We cover topics ranging from Mindset, Sleep, Nutrition, Exercise, Biohacking, Business, Time Management, Environmental Initiatives, and more.https://info.thecaptainslifestyle.com

All Episodes

Combining the power, reach, and influence of the media industry, meet Philip Toussaint, the founder of Ecopreneur Media. Phil is an experienced brand strategist and marketer that has generated over $500k combined for his clients by the age of 23. He runs Ecopreneur, an environmental media platform that utilizes the power of video content to cause mobilization. With 4+ years in the digital marketing and environmental space, he brings a variety of experience and knowledge ready to effectively lead his team.Links & mentions:• Phillip Toussaint's Instagram: https://www.instagram.com/ecopreneurphil/• Ecopreneur Media’s Instagram: https://www.instagram.com/ecopreneurmedia/• Ecopreneur Media wesbite: https://ecopreneurmedia.com/• Ecopreneur Media on Youtube: https://www.youtube.com/channel/UCDJ7_-pAn9KQaXiW9BhNUSw• CarbonPay’s website: https://joincarbonpay.com/• CarbonPay’s Instagram: https://www.instagram.com/joincarbonpay/• The Captain’s Lifestyle Program: https://www.thecaptainslifestyle.com/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com/ 

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Nov 29

42 min 54 sec

This is a quick, impromptu podcast on why Black Friday (and consumerism in general) is BS and why we should consider other factors when making buying decisions. Ironically, I also give you my two favorite Black Friday deals from my affiliates (companies I believe are #LeadingTheFutureOfBusiness).Links:Lambs: https://getlambs.com/?rfsn=5975040.ed1505BiOptimizers: https://bioptimizers.com/?rfsn=4692198.229fe7&utm_source=refersion&utm_medium=affiliate&utm_campaign=4692198.229fe7

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Nov 24

19 min 42 sec

There have been thousands of studies on the impact of EMF radiation on our biology and health, and many have demonstrated a clear link between cell phone radiation and cancer.However, in today’s society, it’s not easy to get away from technology. So, as electronic devices become an ever-increasing norm in our lives, what are the hidden dangers?Joining me on the podcast this week is Arthur Menard de Calenge, CEO of Lambs, a company that creates EMF blocking apparel to keep you safe from harmful radiation while also being functional. Arthur breaks down the science behind EMFs and explains the potential risks of ongoing and excessive exposure, including cancer and fertility issues. He dives deep into the latest science behind EMF waves and all of the wireless radiation that is constantly being emitted all around us.Listen to the episode to find out about:• What EMF is and why you should be concerned• Which devices emit the most EMF• Negative effects of EMF• Acute vs. chronic symptoms of EMF• Oxidative stress• Link between EMF and autism • If airplane mode stops EMF transmission• Finding a middle ground by mitigating the harmful effects of necessary innovationsLinks & mentions:• Donate to HalfCut: https://go.halfcut.org/taylor-morgan/• Lambs website: https://getlambs.com/?rfsn=5975040.ed1505 (promo code: captainmorgan)• Lambs Instagram: https://www.instagram.com/getlambs/• Lambs Facebook: https://www.facebook.com/getlambs• Lambs Twitter: https://twitter.com/getlambs• The Captain’s Lifestyle Program: https://www.thecaptainslifestyle.com/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com/

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Nov 22

1 hr 2 min

Do you ever find yourself motivated to make a change but struggle to make a goal?Are you good at making goals but struggle to actually get started on achieving them?What if I were to tell you that you can achieve your goals quicker and easier than you ever thought possible?  That you could get the body you wanted, the job you love, or that marriage you have always dreamed of? Would you be interested?Joining me on the podcast this week is Chase Tolleson. Chase shares with me his story of how he got started in the fitness industry and why the coaching he does with men is unique. We also discuss what he's learned about manifesting and retraining the mind to combat limiting beliefs and imposter syndrome.Listen to the full episode to find out about:• The power of words in shaping your reality• How the higher you go the bigger the imposter syndrome gets• Why victimhood is the hardest to break somebody out of• How we can be our own worst enemies• Controlling the flame • Why we’re so scared to tell the truthLinks & mentions:• BiOptimizers Influencer of the Year Submission Form: https://bit.ly/3EtDAiq• Donate: https://go.halfcut.org/taylor-morgan/• Join My Team: https://go.halfcut.org/t/thecaptainscrew/• Chase Tolleson on Instagram: https://www.instagram.com/coach_chase_tolleson/• Chase Tolleson on Facebook: https://www.facebook.com/coachchasetolleson/• Primal Man Pathway podcast: https://podcasts.apple.com/us/podcast/prima-man-pathway/id1550954727/• Primal Man Pathway on Instagram: https://www.instagram.com/primalmanpathway/• The Captain’s Lifestyle Program: https://www.thecaptainslifestyle.com/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com/ 

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Nov 15

1 hr 16 min

If you could, would you master your sleep, have more energy, focus, and become more productive? In society today we are constantly exposed to artificial light from numerous sources, and this exposure is negatively impacting our health, happiness, and productivity.Roudy Nassif joins me on the podcast this week to discuss how to harness the power of light. Roudy is an engineer, health entrepreneur, and co-founder of VivaRays. Having seen the benefits of light first-hand, Roudy is fully dedicated to helping people sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light. Now, he develops blue-light blocking technology to empower individuals to interact with light in a positive way.Listen to the full episode to find out about:• Power of light and how it impacts your health• Symptoms of too much blue light exposure• How Albert Einstein’s law of relativity is related to your health• Why your light nutrition is so important• What exactly a circadian rhythm is• Optimizing sleep and wakefulness• How junk light and sleep deprivation influence weight gain• Relationship between circadian rhythm, mitochondrial health, and your energy• How the wrong types of light at the wrong time of day negatively impact you• Difference between quality and quantity of sleepLinks & mentions:• BiOptimizers Influencer of the Year Submission Form: bit.ly/3EtDAiq• Donate to HalfCut: https://go.halfcut.org/taylor-morgan/• Join My HalfCut Team: https://go.halfcut.org/t/thecaptainscrew• VivaRays website: https://vivarays.com (promo code: captainmorgan)• VivaRays Instagram: https://www.instagram.com/vivarays• VivaRays Facebook: https://www.facebook.com/vivarays• The Captain’s Lifestyle Program: https://www.thecaptainslifestyle.com• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle• My personal Instagram: https://www.instagram.com/captain_taylor_morgan• My email: taylor@thecaptainslifestyle.com

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Nov 8

1 hr 32 min

Wearing a half-cut beard has been the norm for Jimmy Halfcut for the past five years.Why you ask?Because the semi-shaven Aussie is on a conservation quest to spread awareness, and he wants you to know that half of the world’s rainforests have been cut down.Activist and co-founder of HalfCut Org, Jimmy joins me on the podcast this week to talk about the current climate conversation Down Under and what his organization is doing to help mitigate climate change and protect our future.HalfCut Org is a peer to peer, social and environmental movement that engages all people to raise funds for forest regeneration and conversation. We create visual disruption by wearing a Halfcut look to start conversations about conservation.The Australian based organization aims to protect crucial forest habitats for threatened and endangered species, protect Traditional Owners land titles, start mass tree planting projects to ultimately be part of the solution to the growing climate emergency, ensuring a safe future for all species on Earth.Listen to the full episode to find out about:• HalfCut Org’s ultimate goal• The power of visual disruption • Protecting the Daintree Rainforest and how you can help• Why such urgency for seeking climate change solutions• Investing with eco-friendly companies• Corporations you should be supporting• What divesting means and why it’s important• Where you can turn for accurate informationLinks & mentions:• BiOptimizers Influencer of the Year Submission Form: https://docs.google.com/forms/d/e/1FAIpQLSd-1ETWJZs-xOFzqjzEjTBu6oGjPB0r6p0UJ4PxtrWns1TFyg/viewform?_hsmi=172256435&_hsenc=p2ANqtz--oA2K9DF42RVg4m07-E5tdZ54bP7WPYMX9L__1nzNWazvI_OYt08YzlSu6zwIuYQEKiSRyURXCT4ob6uo_lm4goqa6Ig• Donate: https://go.halfcut.org/taylor-morgan/• Join My Team: https://go.halfcut.org/t/thecaptainscrew/• Jimmy Halfcut Instagram: https://www.instagram.com/jimmy_halfcut/• HalfCut website: https://go.halfcut.org/• HalfCut Facebook: https://www.facebook.com/halfcutorg• The Captain’s Lifestyle Program: https://www.thecaptainslifestyle.com/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com/ 

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Nov 1

1 hr

What if I told you that the very walls you’re surrounded by are constantly emitting toxins into the air you breathe?Paint is one of the most toxic products, and it’s causing serious air pollution in all of our lives.Luckily this week’s guest has the solution.Tim Perry is the founder and CEO of Smog Armor, one of the leading eco-friendly paint companies with a solution to indoor air pollution. As a lifelong entrepreneur and inventor, it has been Tim’s goal to create a product and brand that will positively impact the environment and all those in it. Sustainability, environmentally friendliness, and community involvement are the most important elements of the Smog Armor brand. Tim and his company are all about helping protect and improve the environment we all share.Listen to the episode to find out about:• Accountability and reducing your business’ carbon footprint• What VOCs (Volatile Organic Compounds) are and why you should be concerned• Other everyday, household pollutants that are affecting the air you breathe • How to lead by example to make an impact• Benefits of better air quality in your home and workspace• High-performance habits to better perform and stay productive• The science behind Smog Armor’s technology Links & Mentions:• Smog Armor website: https://www.smogarmor.com• Smog Armor Instagram: https://www.instagram.com/smogarmor/• Smog Armor YouTube: https://www.youtube.com/channel/UCWF1EBdHUbeThr3ISw4R9sA• Smog Armor Facebook: https://www.facebook.com/smogarmor• The Captain’s Lifestyle Program: https://www.thecaptainslifestyle.com/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com/ • Survey: https://www.thecaptainslifestyle.com/ 

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Oct 28

52 min 21 sec

Imagine a can holder, that when composted, would degrade in a matter of days.E6PR has introduced the first eco-friendly six-pack ring made from filter by-product waste that is both compostable and biodegradable, designed to replace plastic rings.E6PR is a company driven to affect positive and definitive change in the packaging industry by designing, developing, and striving for zero-waste packaging solutions for the food and beverage industries.Joining me on the podcast this week is the C.F.O. of E6PR, Ricardo Mulás.Mulás and I discuss why biodegradable is the way to go, the truth about bioplastics, and ways you can to becoming a more sustainable business, both now and in the future.Listen to the episode to find out about:• Ways you can truly live sustainably• Why it’s important you make the switch from plastics• What you can look for when buying sustainable products• Difference between compostable and biodegradable• The major problem with recycling • Why you should be concerned about micro-plastics• Health issues caused by environmental toxins and plasticsLinks & Mentions:• E6PR Instagram: https://www.instagram.com/e6prs/• E6PR website: https://www.e6pr.com/• The Captain’s Lifestyle Program: https://www.thecaptainslifestyle.com/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com/ • Survey: https://www.thecaptainslifestyle.com/ 

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Oct 18

38 min 34 sec

What is one of the most effective ways to raise awareness for ocean conservation?Go viral.In 2015, Dr. Nathan Robinson was filmed removing a plastic straw from a sea turtle’s nose—the video now has over 125 million views on YouTube. Four years later he also recorded the first footage of a giant squid - otherwise known as the mythical ‘Kraken’ - in US waters. This story made headlines in over 400 international news sources including the front-page of The New York Times.Joining me on the podcast this week is the Marine Biologist and Science Communicator himself.Dr. Robinson and I discuss his passion to protect the environment, the viral event that spearheaded the plastic straw movement, and the power of science communication.Listen to this episode to find out about:• Eco-friendly habits that you can implement • Voting with your dollars to instigate change• Alternatives for plastic products• Sea turtle issues and their conservation• Why small differences you make matter• Creative conservation opportunitiesLinks & mentions:• “Giant Squid in US Waters” video: https://www.youtube.com/watch?v=jM52qGuNiyw/• “Sea Turtle Plastic Straw Removal” video: https://www.youtube.com/watch?v=d2J2qdOrW44• “Sea Turtle Plastic Fork Removal” video: https://www.youtube.com/watch?v=VRiTABRQOjk• Nathan Robinson on Instagram: https://www.instagram.com/wild.blue.science/• Nathan Robinson on Youtube: http://youtube.com/c/wildbluescience/• Turtleball website: https://www.playturtleball.com/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com/ • Survey: https://www.thecaptainslifestyle.com/

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Oct 11

1 hr 4 min

What is the key to a successful, memorable learning experience in an eco-friendly way?This week I was able to sit down with Édouard André-Hessig to discuss innovative, fun, and environment-friendly solutions for learning—both in school and at home. The president and founder of ArtVenture LLC, Edouard has had the chance to work with amazing individuals and companies to design and launch unique products in office stationery and the art materials world.In this episode we talk about the importance of learning from experience, why you need to rethink the product lifestyle, and Édouard’s mission to inspire creativity in an environmentally-friendly way.Listen to the podcast to find out:• Creating a financially successful business while being sustainable• S.T.E.A.M. (merging Science, Technology, Engineering, Art and Math) • The “1% For The Planet” movement• Sustainable habits you can do every day• The challenge of waste and how it goes hand in hand with over-consumption• Importance of creativity and teaching creative thinking in schools• A few of Édouard’s creations Links & mentions:• ArtVenture Instagram: https://www.instagram.com/artventurellc/• ArtVenture website: https://www.myartventure.com/• Édouard André-Hessig’s YouTube: https://www.youtube.com/channel/UC205zqJh1nqSeaKX7gyX9Eg• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com/ • Survey: https://www.thecaptainslifestyle.com/

Oct 4

53 min 49 sec

How do you make the best decisions to keep you and your loved ones healthy when we live in such a polarized world with so much misinformation overwhelming us?How do you remain impartial and open to other points of view when such a stance is immediately villainized?Christian Elliot joins the podcast this week and I was able to talk to him about free speech, personal choice, and self-limiting beliefs. A personal trainer, life coach, and certified nutrition coach, Christian is also the author of the viral blog post: 18 Reasons Why I’m Not Getting a Covid Vaccine. He explains why he decided to write the post, what gave him the courage to take action, and how the feedback was far more positive than expected. We discuss how you can communicate with others in a way that resonates simply by listening and being open-minded, the negative impacts of how our society has been groomed to reject critical thinking and “alternative” medicine, and why you should be embracing a lifestyle of movement. During today’s conversation, Christian and I are not only talking about the best decisions you can be making for your health—we’re also talking about what you can be doing to actively improve the lifestyles of yourself and those you love during such chaotic times.Listen to the episode to find out:• The Top 5 deathbed regrets• Strategies for being happy and reducing stress• Why movement should be your default state• The problems with Western medicine• Ways you can create a productive dialogue with others• How you can take action against censorship and misinformation • Benefits of homeschooling and being present for your children• Entrepreneurial coaching tips to optimizing your timeLinks and mentions:• Lysi Cod Liver Oil discount link: https://lysi.us/ (promo code: taylorm10)• TRUE Whole Human website: https://www.truewholehuman.com/• Christian Elliot’s LinkedIn: https://www.linkedin.com/in/truechristianelliot/• Deconstructing Conventional blog: http://DeconstructingConventional.com/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com/ • Survey: https://www.thecaptainslifestyle.com/

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Sep 27

1 hr 1 min

Effective leadership is an absolute requirement when it comes to the growth and success of your business. So what exactly does solid leadership look like? What are the characteristics and qualities that define a “good” leader?Veteran, entrepreneur, and author Louis Fernandez stops by the podcast to offer his insight on what it means to be a truly accountable leader. A former Army officer who deployed to Afghanistan and Iraq, Louis learned valuable leadership lessons in high-stress situations. He brings 20 plus years of building and leading high-performing teams.In this episode, we discuss the advantages of applying military leadership in a business context, what it means to be a leader in today’s world, and why an extreme ownership mindset is a necessary requirement for great leadership.Our conversation provides numerous applicable takeaways that are guaranteed to level up your leadership.Listen to the podcast to find out:• Why leadership should be one of your core values• How familiarizing yourself with leadership will grow and scale your business• The “10 Major Attributes of a Leader”• Power that comes with being able to admit when you’re wrong• Importance of autonomy in the workplace• Why listening and empathy are essential for effective leadership • Conversation and body language—what you can and can not control• How to identify and hire leaders by cultivating what already exists• Leadership in the future and how the business landscape is changingLinks and mentions:• The Captain’s Lifestyle Program: https://www.thecaptainslifestyle.com/• “Keep on Leading” on Amazon: https://www.amazon.com/dp/1672555221/ref=cm_sw_r_cp_awdb_imm_4CP74NWAS3G0V5FXNFAY• Louis Fernandez’s Website: https://louisjfernandez.com• Louis Fernandez’s LinkedIn: https://www.linkedin.com/in/louis-jonathan-fernandez/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/
• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/
• My email: taylor@thecaptainslifestyle.com/• Survey: https://www.thecaptainslifestyle.com/

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Sep 20

1 hr 2 min

What are the routines & rituals that you can be implementing to guarantee entrepreneurial success?Dylan Welch is here to discuss the lifestyle habits he has in place that have allowed him to design the life he wants to live and focus on making a positive impact. CEO of Green.Org and Dylan Welch Media, Dylan started his own company with a focus on clean technology, renewable energy, and sustainability. Since then he has interviewed hundreds of scientists, CEOs, and experts in the renewable energy space, and has shared their stories to millions of people.In this episode, Dylan shares some of his routines and the 3 things he does every morning to set up the rest of his day for success. Dylan then goes on to cover why you should design your lifestyle around what makes you happy and pursue a career that you’re passionate about.Listen to the podcast to find out:• Dylan’s top 2 priorities and why they come before his business• Why you need to define exactly what you want and always have the end goal in mind• Best thing you can do to optimize your creativity and productivity• 3 things that Dylan focuses on to help him stay on track: vision, inspiration, and patience• Why Dylan believes time-management should always be a top priority• Why reframing your mind for success is absolutely necessary• If the entrepreneurial lifestyle is a path everyone can pursue• How you can achieve a work/life balance and why it’s not all about hard work & the grindLinks & mentions:• Magnesium Breakthrough discount link: https://magbreakthrough.com/a/classic-special-sep-2021s-influencers (promo code: CAPTAINMORGAN)• Green.Org San Diego Summit ticket: https://green-summit.org• Dylan Welch’s Instagram: https://www.instagram.com/dylanwelchmedia/• Green.Org website: https://green.org/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com • Survey: https://www.thecaptainslifestyle.com/

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Sep 15

59 min 32 sec

If the pill from the movie Limitless enabling a person to use 100% of their brain was an actual thing, wouldn’t you want to take it?BiOptimizers, my favorite supplement company, has just launched a revolutionary new product—Nootopia.Unlike the synthetic, highly-addictive forms of Nootropics, these are 100% natural & customizable brain optimizers with only positive benefits. Improved focus, boosted mood, enhanced creativity; these are just a few of the many results that you’re guaranteed to experience with Nootopia.Matt Gallant, CEO of BiOptimizers, along with the genius & very mysterious “Mad Scientist” behind the chemistry of Nootopia, Mr. Noots, join me me this episode to take a deep dive into what they’re offering—sharing everything from the science behind Nootopia and how nootropics can take your productivity to another level, to some super exciting hints of what we can expect from future products.High-performance & productivity without the negative side effects? I'm in, and you will be too after listening to this episode!Listen to this episode to find out:• How Nootopia designers CUSTOM supplements for your exact needs• What you can look forward to in the future from Nootopia• How you can tell if you're not performing at peak capacity• Benefits of Nootopia’s products compared to other 'one-size-fits-all' nootropics • Overview of the different stacks & supplements offered in NootopiaLinks & mentions:• Nootopia discount link: https://nootopia.com/vip/ (promo code: captainmorgan)• Nootopia Instagram: https://www.instagram.com/nootopiabrain/• BiOptimizers Instagram: https://www.instagram.com/BiOptimizers/• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My personal Instagram: https://www.instagram.com/captain_taylor_morgan/• My email: taylor@thecaptainslifestyle.com • Survey: https://www.thecaptainslifestyle.com/

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Sep 6

1 hr 32 min

Can establishing nightly routines & ensuring you get enough sleep truly help you achieve peak performance?A good night’s rest is without a doubt the first step to becoming the Captain of your own life, but what else can you be implementing in order to improve your lifestyle and find success?Recently I had the pleasure of joining Josh Levine & Travis Hawkes on the Struggle To Strength Podcast to discuss just that, and man what an excellent discussion it was—so good, in fact, that I want to share it with all of you. Throughout the conversation we talked about mindset shifts and how they’re required to begin optimizing your life, why establishing habits habits is foundational to high-performance, and how finding a coach or mentor is vital in order to achieve entrepreneurial success.Watch the episode to find out:• My personal journey to lifestyle optimization• How to avoid decision making fatigue• Proper goal setting• Prioritizing mental & physical health• The different Circadian Rhythms & how they effect your quality of sleep• Why you need Blue Light Blocking Glasses • How to improve productivity• Why saying “No” is a super power• Fulfillment & finding your ultimate happinessLinks and mentions:• The 4-3-2-1-30 Sleep Method: https://info.thecaptainslifestyle.com/directory47899093• The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/• My email: taylor@thecaptainslifestyle.com • Survey: https://www.thecaptainslifestyle.com/• The Struggle To Strength Podcast on Instagram: https://www.instagram.com/struggle2strengthpod/• Co-Host Josh Levine’s Instagram: https://www.instagram.com/joshlevinefitness/• Co-Host Travis Hawke’s Instagram: https://www.instagram.com/travishawkesmedia/

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Aug 30

59 min 5 sec

Your breath is the most powerful tool you have for reducing stress, increasing your performance, and living a healthier life. But are you using it effectively?Taylor Somerville is the founder of Symmetry, a breath, mindset, and lifestyle brand helping entrepreneurs and professionals access a better quality of life. Taylor is on a mission to transform people’s relationship with stress by teaching how you can fully utilize breathwork to control your stress response.In this episode, Taylor shares his top tips to quickly stop a stress response, how to stop getting stuck in overdrive, and why rest and recovery are the keys to increased performance.You’re never “too busy” to breathe ¬– so learn how to do it right.Listen to the episode to find out:• Taylor’s journey from stress to Symmetry • What XPT is and how Taylor became a master coach• Why Taylor passed on opening a gym and founded Symmetry instead• What breathwork can do for your productivity, health, and more • The performance-enhancing effects of nasal breathing • How to slow stress down fast• What you can gain from challenging yourself with cold exposureLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• The Future of Business Is Here Today: The #1 Strategy for Success with Jeremy Park: https://youtu.be/V-Uq1CCsFQI• GROWTHcurrent: https://growthcurrent.com/• Changing Nervousness into Excitement, Nasal Breathing, Cold Exposure With Brian Muka The Fear Sherpa: https://youtu.be/72-O5jaxTqE• Taylor’s Instagram: https://www.instagram.com/taylor__somerville/• Symmetry on Instagram: https://www.instagram.com/symmetry.live/• Symmetry: https://www.symmetry.live/• XPT: https://www.xptlife.com/

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Aug 16

1 hr

Could an app help you build your best self?Alex Nekritin, CEO and Founder of the breakthrough biohacking app, Ultiself, joins me in this special 100th episode of The Captain’s Lifestyle podcast.Hit play to hear Alex and I decode habit-building and why good habits are key to hacking your productivity. He also shares the real reason behind his passion for helping people live long and healthy lives and what building a number one biohacking app really looks like.If you want to see the Ultiself app screen recordings, check out the video version of this episode on my YouTube channel, Taylor Morgan - High Performance Coaching. Listen to the episode to find out:• Alex’s serial entrepreneur journey • The shocking story that drove Alex’s passion for wellness• How to combine habits for elevated productivity • The seven core habits you need to practice every day• Why investing financially in your personal development is vital to success• How to build habits: a way that actually works• Alex’s top book recommendations that will transform your mindsetLinks and mentions:• Get lifetime Ultiself access for just $27! https://web.ultiself.com/cm • The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Ultiself: https://ultiself.com/ • Ultiself app: https://apps.apple.com/us/app/ultiself-smart-habit-tracker/id1476563238 • Ultiself on Instagram: https://www.instagram.com/ultiself/• Alex’s Instagram: https://www.instagram.com/alnek80/ • Mini Habits: Smaller Habits, Bigger Results, Stephen Guise: https://www.amazon.com/dp/B00HGKNBDK/ref=cm_sw_r_tw_dp_M7FETFD3ZHJ0G8JHFNZZ • Man's Search for Meaning, Viktor E. Frankl: https://www.amazon.com/dp/0807014273/ref=cm_sw_r_tw_dp_S2AEZKGW1CVT7N83WH4D • Traction, Gino Wickman: https://www.amazon.com/dp/1936661837/ref=cm_sw_r_tw_dp_CQXFDFGBPKVXRGDACT56 • My interview with Ryan Hudson-Peralta: https://youtu.be/DP7RUIgV5AY

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Aug 9

1 hr 1 min

How much more could you achieve if you lived in balance?That’s the question Matt Mancz wants you to consider. Sure, you’re balancing sleep, nutrition, and exercise, but what could your potential be if you went even further?Matt is a human performance coach who takes the holistic approach to a whole new level. He helps people find balance through understanding their yin and yang and using that to fuel their unbarred potential.This is part two of my two-part episode with Matt. If you missed part one, check out episode 98: Thrive By Restoring Your Body’s Natural Rhythm with Matt Mancz.In this episode, Matt shares why it’s vital to find your yin yang balance and how to leverage all sides of yourself to reach peak performance.Listen to the episode to find out:• How to live with rhythm, balance, and harmony • Why yin and yang are core to Matt’s lifestyle• How Matt leverages different sides of himself• The impact of creativity on performance• Why Matt is pursuing van life • Why micro-dosing nature into your daily life can make you happier – and how to do it• Matt’s definition of success• How O23 is revolutionizing the fitness industry with holistic health principlesLinks and mentions:• Part one of my interview with Matt: https://youtu.be/oPNWoM1SHag• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• Matt’s Instagram: https://www.instagram.com/circadian_man/ • Matt’s website: https://www.o23coach.com/ • The O23 Instagram: https://www.instagram.com/o23_holistic_systems/ • The Art of Impossible, Steven Kotler: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539

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Aug 5

37 min 49 sec

How can being in tune with your body’s natural rhythm help you achieve peak performance?Matt Mancz is a human performance coach whose holistic approach goes above and beyond anything I’ve ever seen. With more than a decade’s experience in performance coaching, Matt’s diverse skill set allows him to provide a comprehensive, balanced method to help others realize their full potential.This is part one of a two-part episode with Matt. In this first part, we get into why Matt attunes every day to living in accordance with his circadian rhythm, how to restore your own natural rhythms, and why you should strive to thrive.Check out episode 99 of The Captain’s Lifestyle podcast to hear part two – coming soon!Listen to this episode to find out:• Why watching the sunrise is vital to your health, happiness, and productivity• How to live in accordance with your circadian rhythm• Matt’s Wake and B.A.K.E. philosophy • How to get started with movement and breathwork• Why you should normalize thriving – not surviving• The three motivations behind the From Son to Sol podcast• Why Matt’s mantra is “restore rhythm” Links and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Matt’s Instagram: https://www.instagram.com/circadian_man/ • Matt’s website: https://www.o23coach.com/ • The Power of When Quiz: https://thepowerofwhenquiz.com/

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Aug 2

1 hr

Losing weight can be a challenge, but the real challenge is approaching it with the right mindset.Living in a body you feel great in sets the stage for other successes in your life, at home, at work, and in yourself. Why wouldn’t you want to feel great and live a better lifestyle?Luke DePron is the host of the Live Great Lifestyle podcast and an online fitness and lifestyle coach who works with high-performing entrepreneurs and businessmen. He’s incredibly passionate about helping people realize the connection between health and performance.In this episode, we break down the whys and hows of weight loss, including Luke’s method for motivating his clients and the things you can do today to live greater.Listen to the episode to find out:• The true impact of living a healthier lifestyle • How to motivate yourself• Luke’s build, fuel, move framework• The only workout equipment you need – and why you don’t need a gym membership• How to break your diet mindset• Why sleep is a crucial piece to your health puzzle• How to incorporate more movement into your dayLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • The Power of When Quiz: https://thepowerofwhenquiz.com/ • Luke’s website: https://livegreatlifestyle.com/ • Luke’s Instagram: https://www.instagram.com/livegreatlifestyle• Luke’s LinkedIn: https://www.linkedin.com/in/luke-depron-0755a238/

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Jul 29

1 hr

OctoNation is the world’s largest online octopus fan club, but what does it take to build a strong and thriving online community like this?The organization’s Founder, Warren Carlyle, joins me in this episode to share the story of OctoNation and how his marketing background (and business) help to create “fanatical” communities. This recording turned out to be a real bumper episode – Warren and I dived deep into how OctoNation is instigating social change AND he revealed his 7-step community building strategy. So, if you’re listening to find out how to develop your community or just want to learn about octopuses, this is the episode for you.Listen to the episode to find out:• The evolution of OctoNation from a webpage to a thriving community • Why busting myths and raising awareness impacts people’s choices • How Warren measures OctoNation’s success• How to reverse engineer your end results• Why Warren’s community building business passes the mic to others• Warren’s method: The Seven C’s of Building a Fanatical Community• Why social media is borrowed attention – and how to get ownershipLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • OctoNation’s Instagram: https://www.instagram.com/octonation/ • OctoNation’s website: https://shop.octonation.com/ • My Octopus Teacher: https://www.netflix.com/title/81045007 • Community Leaders Association: https://communityleadersassociation.com/

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Jul 26

1 hr 5 min

How can living The Captain’s Lifestyle help you become extraordinary? I love sharing others’ stories, tips, and advice on The Captain’s Lifestyle podcast, but now it’s my turn.Nate Garrison interviewed me about my entrepreneurial path so far, my thoughts on the future of business, and how to optimize your performance on his show, The EXTRAordinary Podcast.Our discussion included many thoughts I’ve not shared outside the Captain’s Lifestyle Program before, so I’m resharing the full episode here to give you more insights into my story and the methods I use in my training program.Listen to the episode to find out:• What shaped my journey to where I am now• Why I choose to work with charitable company founders• How you can 300x your time management• Why defining your goals will get you where you want to be• How I see my biggest “failure”• Where I find fulfillment nowLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • The Captain’s Lifestyle Instagram: https://www.instagram.com/thecaptainslifestyle/ • My personal Instagram: https://www.instagram.com/6captainmorgan9/ • My email: taylor@thecaptainslifestyle.com • Survey: https://www.thecaptainslifestyle.com/ • The EXTRAordinary Podcast on Instagram: https://www.instagram.com/extraordinarypodcast/ • Nate’s website: https://www.8keys2great.net/ • PlantSwitch: https://www.plantswitch.com/ • PUKA: https://pukausa.com/

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Jul 22

1 hr 6 min

What’s the real cost of plastic on the environment, economy, and entrepreneurs?According to CEO of PlantSwitch, Dillon Baxter, it’s much higher than we could imagine.Dillon’s passion for sustainability led him to found PlantSwitch, a company committed to creating biodegradable products that don’t compromise on quality. In this episode, I ask him what he’s learned in his entrepreneurial journey so far and why the shift to more environmentally friendly choices is becoming increasingly important for business owners.Do the planet a favor and listen to what Dillon has to say.Listen to the episode to find out:• Why Dillon’s mission is to make sustainable choices more desirable• How PlantSwitch is different from other sustainable brands• The true impact of plastic on our economy• Why sustainable initiatives will future-proof your business• The difference between compostable and biodegradable – and why you need to know itLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Dillon’s LinkedIn: https://www.linkedin.com/in/dillon-baxter-b3b45a131/• PlantSwitch: https://www.plantswitch.com/ • PlantSwitch on Facebook: https://www.facebook.com/plantswitch/ • PlantSwitch on Instagram: https://www.instagram.com/plant_switch/

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Jul 19

42 min 14 sec

Only when you’re striving to become your optimal self can you truly be the captain of your ship. If you’re feeling lost at sea, this episode is for you.You may recognize Jeremy Herider from episode 91 of The Captain’s Lifestyle podcast. We had such a blast that he invited me onto his podcast, Optimal Self Conversations. I’m re-sharing that conversation here as we continued our discussion about designing and living a life that works for you so you can become the best version of yourself.This episode is packed with actionable tips and advice for getting started on your captain’s journey today and steering your ship to success.Listen to the episode to find out:• What living The Captain’s Lifestyle really means• How I turned three major failures into my fuel• Why I believe a "rite of passage" is what’s missing from our culture • What the "circle of control" is – and why you should focus on this alone• Why you should look to others for guidance with the important things in your life• Why accountability is the key to unlocking your personal power Links and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• Jeremy’s The Captain’s Lifestyle podcast interview: https://youtu.be/wsYYFVijscA• Man’s Search For Meaning, Viktor Frankl: https://www.amazon.com/Mans-Search-Meaning-classic-Holocaust/dp/1844132390

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Jul 15

55 min 19 sec

Are you a happy hustler? Or are you on a one-way track to burnout?Cary Jack is on a mission to help entrepreneurs live more well-rounded lives. After he experienced entrepreneurial burnout, he knew there must be a better way to live. Now he teaches others how to balance all the wins of the entrepreneurial lifestyle with none of the losses.In this episode, Cary explains his S.O.U.L.M.A.P.P.I.N. philosophy (otherwise known as the 10 alignments of being a Happy Hustler) and why doing impactful work is the key to true fulfillment.Listen to the episode to find out:• How not to be an entrepreneur• What led Cary down the entrepreneurial path• Why Cary believes balance = happiness• How goal setting can help you find happiness and stay balanced• The 10 alignments of being a Happy Hustler• How Cary’s business, Ecopreneur Evolution, is doing impactful work Links and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Cary’s website: https://caryjack.com/ • “Are you a Happy Hustler?” quiz: https://the-happy-hustle.mykajabi.com/quiz • The Happy Hustle Masterclass: https://www.thehappyhustle.com/soulmappin • Cary’s Instagram: https://www.instagram.com/cary__jack/ • The 7 Habits of Highly Effective People, Stephen R. Covey: https://www.amazon.com/dp/0743269519/ref=cm_sw_r_tw_dp_X5ADG88SRMMW8YV6YMKW• I Will Teach You to Be Rich, Ramit Sethi: https://www.amazon.com/dp/1523505745/ref=cm_sw_r_tw_dp_YQWKBA9W08DWBAE339YK

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Jul 12

56 min 48 sec

Who is the best version of you?There are billions of people in the world, but there’s nobody with the same dreams, desires, and potential as you. In this episode, I’m joined by Jeremy Herider, life coach, business consultant, professional athlete, podcaster, and Founder of Optimal Self. We discuss how to be the best version of your unique self and why your behavior can only change when you have unquestionable self-belief.This is a powerful episode that will change your approach to setbacks, hard work, and living the life you really want. Listen to the episode to find out:• How baseball shaped Jeremy’s approach to hard work and the life lessons it taught him• What it was like transitioning from Major League Baseball to a “normal” career• What it takes to become a #1 CrossFit champion• How the “100 or nothing mindset” can help you achieve more• Why Jeremy founded Optimal Self and how to incorporate the core principles in your life• How to build confidence, find self-belief, and become the best version of youLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Optimal Self website: https://www.optimalself.today/ • The Book of Five Rings, Miyamoto Musashi: https://www.amazon.com/Book-Five-Rings-Miyamoto-Musashi/dp/1590309847 • Atomic Habits, James Clear: https://www.amazon.com/dp/B07RFSSYBH/ref=cm_sw_r_tw_dp_2WSN3E1A1G0DCJMG460K • As Many Reps as Possible, Jason Khalipa: https://www.amazon.com/dp/B07NX1MX2S/ref=cm_sw_r_tw_dp_GDV6MK0PQQ5DVGC9RZJN

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Jul 8

1 hr 3 min

How can you achieve peak performance?Your daily habits play a huge role in your performance. They can prevent you from making excuses, keep you positive, and improve your overall quality of life. But sometimes, we all need a little guidance or “provoking” to start creating those great habits. Get ready for some double peak performance coach trouble, as in this episode, I’m joined by fellow coach Clinton Mansfield. He shares how he helps his clients – or players – “provoke positive change” in their lives and how he puts his own performance coaching advice into practice every day.Listen to the episode to find out:• Why you’ve got to let your ego go• What happens when you surround yourself with winners• How to change a negative self-talk mindset• Why it’s important to acknowledge your wins• Why building good daily habits help you avoid excuses• How to switch on a high-performance mindset by switching off distractions• How Clinton “provokes” his “players” to perform betterLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Provoke Coach website: https://provokecoach.com/ • Provoke Coach Instagram: https://www.instagram.com/provokecoach/?hl=en-gb • Provoke Coach Facebook: https://www.facebook.com/provokecoach • Provoke Coach YouTube: https://www.youtube.com/channel/UCZcR0pI2lXUaKs6KrI-ASXQ • Provoke Coach Podcast: https://podcasts.apple.com/gb/podcast/provoke-coach-podcast/id1544327706 • Clinton’s LinkedIn: https://www.linkedin.com/in/%F0%9F%92%A5clinton-j-mansfield%F0%9F%92%A5-152b935a/

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Jul 5

53 min 47 sec

Philanthropy is a life-changing mission. Not just for those getting help, but for those helping others. But do you have space in your life to give back? If your answer is no, understand that you could be denying yourself incredible growth opportunities. In one of my favorite interviews to date, I speak to Jeremy Park. The inspirational philanthropist, author, and Founder of cityCURRENT joined me to talk about why giving back can transform your life and help you leave a legacy you’re proud of.Listen to the episode to find out:• How a dedication to community service was first instilled in Jeremy• The three ways giving leads to growth• What the future of business really is• How to find your purpose and leave a lasting legacy• Why it’s important to work with businesses that align with your values• How cityCURRENT is doing good in the world through events, enrichment, and collaboration Links and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Jeremy’s website: https://www.jeremycpark.com/ • Jeremy’s Instagram: https://www.instagram.com/jeremycpark/ • cityCURRENT: https://citycurrent.news/• cityCURRENT’s Instagram: https://www.instagram.com/citycurrent/ • GROWTHcurrent: https://growthcurrent.com/ • Jeremy’s book, Giving for Growth: https://www.amazon.com/Giving-Growth-Achieving-Success-Through/dp/0989017346 • Own the Day, Own Your Life, Aubrey Marcus: https://www.amazon.com/Own-Day-Your-Life-Optimized/dp/0062684078

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Jul 1

1 hr 3 min

Are you living a life fulfilled? Personal development happens differently for all of us, but for pilot, entrepreneur, and now founder of Pilots to the Rescue, Michael Schneider, it started with calling himself out on where he was going wrong.Michael joined me in this episode to share his journey, from rescuing himself to using his skills and resources to rescue others. Get ready for a truly uplifting story.Listen to the episode to find out:• How the pandemic helped Michael find fulfillment • Why transformational change starts with calling yourself out• What setting an unreasonable goal can help you achieve• The three books that had a huge impact on Michael’s mindset• Why life is all about learning opportunities• How Michael’s combined his two true passions in life: flying and helping animals• How you can help Pilots to the RescueLinks and mentions:• Work with me: https://info.thecaptainslifestyle.com/• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Pilots to the Rescue Instagram: https://www.instagram.com/pilotstotherescue/ • Pilots to the Rescue Facebook: https://www.facebook.com/pilotstotherescue • Pilots to the Rescue website: https://www.pilotstotherescue.org/ • Landmark: https://www.landmarkworldwide.com/ • How to Win Friends and Influence People, Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0091906814 • The Secret, Rhonda Byrne: https://www.amazon.com/Secret-aa/dp/1471172392/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1624525361&sr=1-2 • The Power of Now, Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?crid=L39KO48A8K4M&dchild=1&keywords=the+power+of+now&qid=1624525338&s=books&sprefix=the+power+of+now%2Cstripbooks-intl-ship%2C229&sr=1-1 • The Art of Impossible, Steven Kotler: https://www.amazon.com/Art-Impossible-Peak-Performance-Primer/dp/0062977539

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Jun 28

1 hr 1 min

How important is it for you to be a good communicator?In both your business and your personal life, communication is everything. Without it, nothing progresses. In fact, my guest in this episode believes that the only way you can scale anything is through masterful communication.At just 22 years old, Brenden Kumarasamy founded MasterTalk. His goal? To help people master public speaking through the power of YouTube. Three years later and MasterTalk has over ten thousand subscribers and is making a huge impact worldwide.Hit play on this episode to hear Brenden reveal why entrepreneurs should actively improve their communication skills, how they can do it, and his top tips for overcoming the fear of public speaking.Listen to the episode to find out:• How Brenden got started with coaching and grew his YouTube channel to 10k subscribers• Why entrepreneurs need to communicate effectively• How to be a better communicator• Why people are afraid of public speaking• Brenden’s top techniques to build speaking confidence• The mindset Brenden uses to overcome imposter syndrome• The one simple exercise you can do every day to improve your speaking abilityLinks and mentions:• Work with me: https://info.thecaptainslifestyle.com/• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Brenden’s Instagram: https://www.instagram.com/masteryourtalk/ • Brenden’s Twitter: https://twitter.com/masteryourtalks • Brenden’s LinkedIn: https://www.linkedin.com/in/brendenkumarasamy/?originalSubdomain=ca • MasterTalk YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA • MasterTalk website: https://www.mastertalk.ca/

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Jun 24

44 min 39 sec

When things are going wrong in your life, what do you use that negative energy for?It can bring you down or it can drive you forward. But at the end of the day, you’re the one in the driving seat.Mike “C-Roc” Ciorrocco is proof that you are not what happens to you, but how you use those experiences. The author of Rocket Fuel, CEO of People Building, Inc., and the #1 rising influencer in the business world joins me in this episode to share how he turns negativity into “rocket fuel” and why he’ll never stop self-assessing. Listen to the episode to find out:• What lit the fire in C-Roc at a young age• How C-Roc uses his past trauma as “rocket fuel”• Why entrepreneurship isn’t a one-man journey• What experience can teach you about your values• What’s next for C-Roc’s new business, Blooprinted• The one thing C-Roc does every single day to elevate himself Links and mentions:• Work with me: https://info.thecaptainslifestyle.com/ • The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • C-Roc’s website: https://mikecroc.com/• C-Roc’s book, Rocket Fuel: https://www.mikecroc.com/book • C-Roc’s Instagram: https://www.instagram.com/mikeycroc/ • C-Roc’s LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/ • The Core Value Equation, Darius Mirshahzadeh: https://www.amazon.com/Core-Value-Equation-Framework-Limitless-ebook/dp/B08BMQR7P5

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Jun 21

40 min 18 sec

Building a business isn’t enough to grow it. You need to tell people what you do, how you can solve their problems, and make an impact on them. But how do you do this?Marketing and copywriting.In this episode, copywriting coach David Deutsch joins me to share the marketing and copywriting hacks every entrepreneur needs to know. He also reveals why entrepreneurs should project their personality and passion in their writing – rather than focus on perfection.Listen to the episode to find out:• How a temp job at a world-leading ad agency helped David “fall” into copywriting • Why copy and marketing are so important for building a business• The best way to get people to buy from you• How to use different marketing types effectively• How to grab people’s attention• David’s top tips for cultivating creativityLinks and mentions:• Work with me: https://info.thecaptainslifestyle.com/• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • David’s website: https://davidldeutsch.com/ • David’s Instagram: https://www.instagram.com/david.deutsch/

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Jun 17

54 min 15 sec

LinkedIn is often seen as the biggest (and only) platform for business networking, but now, a new player has entered the game.Bizfluence is the brainchild of entrepreneur Joel Wohl. After becoming frustrated with LinkedIn’s limited functionality and restrictions, Joel decided to build a better business platform. One that enabled its users to create better connections and facilitate their businesses on a whole new level.Joel joins me in this episode to share his founder story and reveal how politics, freedom of speech, and woke culture have shaped his journey so far. Get ready for some controversy!Listen to the episode to find out:• Why Joel moved from product to agency • Why Joel’s story of self-discovery is ongoing• What happened after Joel got suspended from LinkedIn• How Joel founded Bizfluence• Why Bizfluence is different from other platforms• Joel’s thoughts on “woke culture”Links and mentions:• Work with me: https://info.thecaptainslifestyle.com/ • The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093 • Bizfluence: https://join.bizfluenceapp.com/

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Jun 14

43 min 2 sec

Are you being the most productive you can be?When you optimize your day, you can do more of what truly matters to you.Mark Struczewski aka Mister Productivity joins me in this episode to discuss how to be more productive and provides his tips for optimizing your time and mindset.This is a great conversation that I can’t wait for you to hear, as Mark shared lots of great actionable advice that you can start putting into practice right now.Watch the episode to find out:• Mark’s journey to becoming a productivity expert• How firing and failure shaped Mark’s mindset• Why Mark doesn’t recommend using social media• Mark’s number one tip for productivity• The simple breathing technique that everyone can use• How to structure your morning for a more productive day• Mark’s tips for better sleepLinks and mentions:• Work with me: https://info.thecaptainslifestyle.com/• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• Mark’s website: https://www.markstruczewski.com/• Mark’s LinkedIn: https://www.linkedin.com/in/markstruczewski/• Bizfluence: https://join.bizfluenceapp.com/• The Social Dilemma, Netflix: https://www.netflix.com/title/81254224• Think Like a Monk, Jay Shetty: https://thinklikeamonkbook.com/• Wherever You Go There You Are, Jon Kabat-Zinn: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787• Why We Sleep, Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

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Jun 10

56 min 25 sec

Everything in your life comes down to one thing: you. Your business, relationships, health, and more are all influenced by the choices you make. So, if you’re going to invest in anything, invest in yourself.Jake Dewar is a passionate personal development advocate. He founded Dewr, an innovative community platform, to help people achieve their personal goals. Jake is also a recent graduate of The Captain’s Lifestyle Program.In this episode, I speak to Jake about self-development, staying accountable, and the value of mentorship for entrepreneurs.Listen to the episode to find out:•Jake’s background and how he founded Dewr•What makes Dewr different from other personal development platforms•Why mentorship is so important for entrepreneurs•How Jake has personally progressed since joining The Captain’s Lifestyle Program•How better sleep, cleaner eating, and practicing gratitude transformed Jake’s mindset•Jake’s 3 biggest takeaways from The Captain’s Lifestyle ProgramLinks and mentions:•The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093•Dewr app: https://www.dewrapp.com/•Dewr Instagram: https://www.instagram.com/dewr_community/•Jake’s Instagram: https://www.instagram.com/jakedewar/

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Jun 7

1 hr 1 min

What’s the real key to entrepreneurial success? Julian Alvarez believes it’s operating with a vision much greater than yourself.Pursuing entrepreneurship comes with many tough challenges. But when Julian decided to shift his perspective from becoming a billionaire to raising others up, he found it much easier to stay motivated on his journey to living more than just a normal life.In this episode, I talk to the young entrepreneur about why health and personal development are vital for success and how he’s optimizing his day-to-day life. Julian also shares what it’s like being the Co-Founder of Vize, a start-up helping factories and their employees in Tijuana, Mexico. Listen to the episode to find out:• How a Tony Robbins seminar completely changed Julian’s entrepreneurial outlook• The psychological impact of cold showers and overcoming discomfort• Why optimizing sleep is crucial for entrepreneurs• Julian’s key to optimal performance• Why personal development is one of the best investments you can make• The ethos behind Vize and what it’s like building a start-up with the opportunity to scale• How Julian is inspiring the next generation of young entrepreneursLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• Vize: https://www.vize.mx/• Julian’s Instagram: https://www.instagram.com/julian.alvarez42/• Inventing The Future Podcast: https://inventingthefuture.ai/• Inventing The Future Instagram: https://www.instagram.com/inventing.the.future/

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Jun 3

47 min 56 sec

As an entrepreneur, it’s important to establish your business’s mission and vision. But what’s it like when your mission builds your business?Daniel Hinchcliff knew that sustainability was always going to be a big part of his life. However, it wasn’t until he had the idea for Turtleball that he realized it could be his business too. In this episode, I speak to Daniel about creating an ocean and eco-friendly product with a cause and why he leads every day with his sustainable mission in mind.Listen to the episode to find out:• The inspiration behind Turtleball• Why Daniel wanted to build an eco-friendly business• How a background in architecture and design led Daniel to sustainability• The challenges with creating a sustainable, eco-friendly product• How Daniel’s mission impacts his daily mindset• How to balance a product-led business with a sustainable visionLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• Regenerative Agriculture For A Healthy And Sustainable Future With Bryan Charles: https://youtu.be/y4mV7ZVClEg• Seaspiracy, Netflix: https://www.netflix.com/title/81014008• Kiss the Ground, Netflix: https://www.netflix.com/title/81321999• Forks Over Knives: https://www.forksoverknives.com/the-film/• 4ocean: https://www.4ocean.com/• SEE Turtles: https://www.seeturtles.org/• @playturtleball on Instagram: https://www.instagram.com/playturtleball/ • Turtleball website: https://www.playturtleball.com/

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May 31

35 min

How can a challenging past set you up for a successful future?What happens in your life can either hold you back or become the fuel that drives you. It’s all down to how you choose to use it.Paul Winston is no stranger to hardship. But these experiences are what keep him striving for more. In this episode, I speak to Paul about his mindset and how it’s shaped his life as an entrepreneur, actor, bodybuilder, and more.Watch the episode to find out:• Why Paul’s acting breakthrough was also a mindset one • How Paul’s childhood experiences shaped his future• Why discomfort helps you grow• How Paul found his way to bodybuilding• Why Paul uses the Conjugate Training method and more about his diet and fitness choices• The future of Paul’s entrepreneurial ventures, including his film production company, personal training business, coaching, and moreLinks and mentions:• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• CB-1 Weight Gainer: https://www.cb1weightgainer.com/• Shattered Allegiance: https://www.imdb.com/title/tt1342939/• Ready To Win: https://readytowin.fit/• Paul’s TikTok: https://www.tiktok.com/@paulwaynewinston• Paul’s Instagram: https://www.instagram.com/paul.winston/• Unbounded Ambition Films: https://www.instagram.com/unboundedambitionfilms/

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May 27

1 hr 7 min

What does it mean to live life every day?According to Jason Rivera, everyone will have a different answer to this question. That’s what makes his brand, Live Life Every Day ® stand out from others in his industry. Its message is unique for everyone.But building a brand with heart isn’t an easy task. In this episode, I talk to Jason about what really goes into creating an eco-friendly, home-grown business and why he seeks to inspire others to live life to the fullest every day.Listen to the episode to find out:•What inspired Jason to start a business with heart•Why being eco-friendly and made in the US are core principles to Jason’s brand•What makes Live Life Every Day® products eco-friendly•How going above and beyond can separate your brand from the competition•Why finding fulfillment is Jason’s definition of success•How the brand is giving back and Jason’s long-term goals for Live Life Every Day®Links and mentions:•The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093•Live Life Every Day ® website: https://www.livelifeeveryday.com/•Live Life Every Day ® Instagram: https://www.instagram.com/livelifeeveryday/?hl=en•Live Life Every Day ® Facebook: https://www.facebook.com/LiveLifeEveryDay•Live Life Every Day ® Twitter: https://twitter.com/LiveLifeEvryDay•Green America: https://www.greenamerica.org/•Seaspiracy, Netflix: https://www.netflix.com/title/81014008•Kiss the Ground, Netflix: https://www.netflix.com/title/81321999

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May 24

35 min 39 sec

Is it possible to biohack your way to happiness and success?Your mind is a powerful tool. But with so many external factors fighting for your focus, keeping your brain on track can be a challenge.In this episode, my guest, Jean Fallacara, shares his tips for biohacking your brain so you can achieve more in your daily life. He also reveals the one question he asks himself every day, and his secrets to staying motivated.Jean is the COO of Biohackers Update Magazine ¬– and this is just the tip of the iceberg. He’s also a scientist, athlete, speaker, author, CEO of Z-SC1, and has many more accolades under his belt, including ranking as one of Canada’s top 10 motivational influencers in 2020.Listen to the episode to find out:•How Jean became known as “the cyborg”•Why neuroplasticity is key to development•The two ways Jean boosts his focus•How Jean defines success•The one question you should ask yourself every single day•Jean’s morning routine and why he follows an ultradian rhythm•The top three biohacks for entrepreneursAnd so much more!Links and mentions:•Jean’s Instagram: https://www.instagram.com/cyborggainz/•Jean’s website: https://jeanfallacara.biz/•Biohackers Update Magazine website: https://biohackersmagazine.com/•Biohackers Update Magazine Instagram: https://www.instagram.com/biohackers_update/•Jean’s book, Neuroscience Calisthenics: Hijack Your Body Clock: https://www.amazon.com/NEUROSCIENCE-CALISTHENICS-Hijack-your-Clock/dp/B08L3NWDQ6

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Apr 20

1 hr 5 min

This episode is all about weight GAIN(Z BRO). This episode outlines everything I'm doing to gain 30lbs in 3 months on my road to 220lbs. Episode Overview:- Why I'm gaining 30lbs in 3 months- How I did this back in high school - Food- Training- Supplements- Lifestyle habits- BiohacksShow Notes:CB-1 Weight Gainer: https://www.cb1weightgainer.comCB-1 Weight Gainer science: https://drive.google.com/file/d/1JvIhXZ_BwuapfHtXn13OoyT1tbCOKOCB/view?usp=sharingJosh Lyons (who I got the training template from): https://www.instagram.com/joshclarklyons/BiOptimizers Discount Code: CaptainMorganMagnesium Breakthrough: https://bit.ly/3a694OBDigestion Video Demo: https://www.youtube.com/watch?v=D2U9WQ-G_wIMasszymes: https://bit.ly/3tdmgsxP3-OM Probiotic: https://bit.ly/3gc1BBLHCL Breakthrough: https://bit.ly/3wPlMuYDigestive SWAT Team (save when you buy all 3): https://bit.ly/327scHVLysi Cod Liver Oil: https://lysi.us/discount/taylorm10Amazon Link: https://www.amazon.com/shop/6captainmorgan9

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Apr 13

1 hr

In this episode I interview Dan Gjerning. Dan is an entrepreneur, health coach, and mastermind behind the beautiful and inspiring @whole.food.healing Instagram page. Seriously, go check out his Instagram to see why I had to have Dan on the show!We discuss how he healed himself from crippling anxiety, panic attacks, insomnia, brain fog, and more using holistic nutrition and lifestyle habits, as well as how you can do the same!Follow Dan on Instagram: https://www.instagram.com/whole.food.healing/

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Apr 5

1 hr 10 min

In this episode, I interview Tommie Parker. Tommie is a mindset coach, founder of Powerful One LLC, and host of the Powerful One Podcast. We discuss how your ego and self limiting beliefs are holding you back from success, why most people are on autopilot, and how you can start to power up and become the MVP of your life!Follow Tommie:Personal IG: https://www.instagram.com/mountainteep/Podcast IG: https://www.instagram.com/powerful0ne/Coaching IG: https://www.instagram.com/poweredupacademy/Podcast: https://powerful-one.com/podcast/Website: https://powerful-one.com

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Mar 29

34 min 56 sec

In this episode, I interview Bryan Charles, founder of KetonedBodies and the host of The Purpose Driven Plate Podcast.After years of researching and schooling, he realized that the majority of what is taught about nutrition is dead wrong. He became a certified Primal Health coach and is currently working on his masters degree in applied clinical nutrition. Through KeytonedBodies and The Purpose Driven Plate Podcast, his main focus is to help you apply nutritional education to your daily life. Follow Bryan:Instagram: https://www.instagram.com/ketonedbodies/Website: https://ketonedbodies.comPodcast: https://c-suitenetwork.com/radio/shows/the-purpose-driven-plate/

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Mar 22

58 min 18 sec

In this episode, I interview my friend Sean Percy Travis. Sean is a full time firefighter and the founder of Functional Hero and The Calling Man. Sean is a Certified Strength and Conditioning Specialist, Tactical Strength and Conditioning Facilitator, and a Certified Personal Trainer with ACE and NASM. He has degrees from Loyola Marymount in Biology and Health and Body Sciences, and is currently in his masters and doctorate program for human performance. We discuss his journey to becoming a first responder as well as what led him to burnout and how he was able to bounce back better than ever. We get into sleep (and the negative impact shift work has on your circadian rhythm and how to combat it), optimal training for different goals, and biohacks. This episode was super fun to record because it was an in-person interview. So in addition to this podcast, there is a vlog style video of us doing the ice bath protocol before doing a workout straight from the Functional Hero app. Check it out on my YouTube: https://www.youtube.com/watch?v=HBUI8ysJcos Follow Sean on Instagram: https://www.instagram.com/seanpercytravis/Follow Functional Hero on Instagram: https://www.instagram.com/functionalhero/Website: https://www.functionalhero.com/Follow The Calling Man on Instagram: https://www.instagram.com/thecallingman/Website: https://www.thecallingman.com/

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Mar 17

1 hr 9 min

In this episode, I interview Mike Anderson, co-founder of Free99Leads and BrandBerry Unlimited. Mike discusses his bumpy journey to becoming a multiple 6-figure entrepreneur at the age of 25. Before becoming the optimized entrepreneur he is today, Mike had been arrested numerous times. Now, he is creating his dream life and wants to help you do the same through his #MeVSMe movement. Follow Mike:Instagram: https://www.instagram.com/mikejanderson/LinkedIn: https://www.linkedin.com/in/mike-anderson-459b94184/Free99leads: https://www.free99leads.com/free99leads-mini-course-freebie

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Mar 8

1 hr 7 min

In this episode, I interview Tom Gaddis. Starting from zero, Tom embarked on building a local marketing consulting business. And promptly fell on his face! But he persevered and learned from his mistakes. After achieving 7-figure success with his local marketing, Tom leveraged his experience and knowledge to start teaching others online. Tom is the host of the "What's the Secret?" podcast and the co-founder of Offline Sharks, a marketing and advertising agency.Follow Tom:Instagram: https://www.instagram.com/gaddistom/LinkedIn: https://www.linkedin.com/in/tomgaddis/Website: https://tomgaddis.com

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Mar 1

56 min 27 sec

In this episode, I interview Sean Degnan. Sean is an entrepreneur and motivational speaker who learned from experience that if you don't first manage your energy, you can't manage your time properly. We discuss how he manages his time/energy for maximal productivity and how you can learn to do the same.Follow Sean: https://www.instagram.com/sean.degnan/https://www.instagram.com/diningwithdegzz/https://www.instagram.com/ai1solutions/

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Feb 22

39 min 26 sec

In this weeks podcast, I interview Sam Knickerbocker, host of the Fuel Your Legacy Podcast and author of "Fuel Your Legacy: 9-Pillars to Build a Meaningful Legacy". We discuss his inspiring journey from abuse to becoming a legacy consultant and leading his team as well as why it's important to have core values and live true to yourself. My favorite part of our discussion was when Sam explained what he calls the "Legacy Building" (until he thinks of a better name) and how it can help you live a more fulfilling life! Follow Sam:Website: https://samknickerbocker.com/Instagram: https://www.instagram.com/sam.knickerbocker/LinkedIn: https://www.linkedin.com/in/samuelknickerbocker/Fuel Your Legacy Book: https://www.amazon.com/Fuel-Your-Legacy-9-Pillars-Meaningful/dp/169522437X/ref=sr_1_1?dchild=1&keywords=fuel+your+legacy&qid=1613363634&sr=8-1

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Feb 15

1 hr 1 min

In this episode, I discuss reasons #4 and #6 of the 30 biggest causes of failure listed in episode 059 and why you shouldn't budget these categories. I give you the formula for deciding whether or not to make a purchase as well as give you personal examples of how I've used this formula to make monetary decisions. At the end of the podcast, I discuss ways you can save money in these categories. Just because you should get something, doesn't mean you should pay full price.

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Feb 9

24 min