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We're Not Weighting

By Tonya Beauchaine and Tracy Vazquez

Welcome to We’re Not Weighting, a podcast about living free from dieting and the scale. We’re two friends who no longer want to wait to live our lives. We’re showing up exactly how we are and encouraging other women to do the same.

  1. 1.
    Ep. 88 Surviving and Thriving this Thanksgiving11/25/2020
    33:29
  2. 2.
    Ep. 87 Period Poverty, Finding Your Light and Purpose While Single with Guest Hananatu Tunis11/18/2020
    51:44
  3. 3.
    Ep. 86 Stop Making Intuitive Eating a Diet11/11/2020
    45:11
  4. 4.
    Ep. 84 But What If I Gain Weight?10/28/2020
    39:36
  5. 5.
    Ep. 85 Combatting the Loneliness Epidemic with Julie Schechter of Small Packages10/24/2020
    36:41
  6. 6.
    Ep. 83 The Seven Types of Rest Needed to Live Your Best Life with Guest Saundra Dalton-Smith, M.D.10/21/2020
    46:37
  7. 7.
    Ep. 82 WTF is Wellness Culture?10/14/2020
    45:37
  8. 8.
    Ep. 81 Body confidence, self worth and healing after trauma with Ashely Baxter10/07/2020
    44:26
  1. 9.
    Ep. 80 Who is on Your Team?09/30/2020
    22:23
  2. 10.
    Ep. 79 Letting Go of Unrealistic Diet Culture Fashion Standards with Personal Stylist Guest Dacy Gillespie09/23/2020
    50:03
  3. 11.
    Ep. 78 What Are You Waiting For?09/16/2020
    39:38
  4. 12.
    Ep. 77 Body Image, Permission and Empowerment with Summer Innanen09/09/2020
    38:16
  5. 13.
    Ep. 76 What If I Don't Feel Positive About My Body?09/02/2020
    37:32
  6. 14.
    Ep. 75 Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates08/26/2020
    1:00:19
  7. 15.
    Ep. 74 Helpful Non-Diet Books08/19/2020
    37:06
  8. 16.
    Ep. 73 Why Representation Matters with Nicole Green of What Nicole Wore08/12/2020
    56:15
  9. 17.
    Ep. 72 Tackling Fear Foods08/05/2020
    27:57
  10. 18.
    Ep. 71 Dealing with Bad Body Image Days07/29/2020
    40:23
  11. 19.
    Ep. 70 Feminism, The Thin Ideal, and Diet Culture with Kimberley Benton, Psy.D, CEDS07/22/2020
    48:16
  12. 20.
    Ep. 69 The Roots of Racism in Diet Culture07/15/2020
    37:48
  13. 21.
    Ep. 68 Body Acceptance and Fat Phobia with Body Confidence Expert Victoria Welsby07/08/2020
    36:34
  14. 22.
    Ep. 67 Finding Joyful Movement07/01/2020
    35:14
  15. 23.
    Ep. 66 Being a Female Entrepreneur and Finding Your Passion with Cary Heise06/24/2020
    33:42
  16. 24.
    Ep. 65 Exploring How Our Childhood Affects Our Eating06/17/2020
    28:41
  17. 25.
    Ep. 64 The Role of Faith in Healing Our Relationship with Food and Body with Guest Nicole Mesita, RDN06/10/2020
    47:17
  18. 26.
    Ep. 63 Living in the Present Moment and Diet Recovery06/03/2020
    28:01
  19. 27.
    Ep. 62 Shame Spirals, Social Justice and Doing it Afraid with Melissa Carmona, MS, LPCA, NCC05/27/2020
    50:19
  20. 28.
    Ep. 61 Setting Up an Intuitive Kitchen05/20/2020
    38:58
  21. 29.
    Ep. 60 The Role of the Church with our Health and Why it's Not About the Food with Stephani Reinold MD05/13/2020
    46:16
  22. 30.
    Ep. 59 Dating with An Abundant Mindset and Body Respect05/06/2020
    26:50
  23. 31.
    Ep. 58 Fighting Weight Stigma in Hollywood, Body Positive Movement, Finding Humor in Life with FATCH Comedy04/29/2020
    1:00:48
  24. 32.
    Ep. 57 Check Engine Light04/22/2020
    23:06
  25. 33.
    Ep. 56 Intuitive Healing through Breathwork with Karishma Donde04/15/2020
    43:31
  26. 34.
    Ep. 55 Intuitive Eating Through Life's Changes04/08/2020
    45:33
  27. 35.
    Ep. 54 Strategies to Mindset Reset with Victoria Haffer04/01/2020
    57:38
  28. 36.
    Ep. 53 How to Care for Yourself in a Pandemic03/25/2020
    31:37
  29. 37.
    Ep. 52 Raising Tweens and Teens in This Complicated Digital Age with Guest Gretchen Campbell MA, LPC03/18/2020
    26:08
  30. 38.
    Ep. 51 Cultivating an Abundant Mindset03/12/2020
    26:38
  31. 39.
    Ep. 50 Food and Body Image in the Latinx Culture with Guest Carolina Guizar, MS, RDN, CDN03/04/2020
    36:10
  32. 40.
    Ep. 49 Letting Go of the Things Holding You Back02/26/2020
    27:42
  33. 41.
    Ep. 48 Grieving Your Ideal Body and Sitting in the Discomfort with Brianna Campos, LPC Body Image Coach02/19/2020
    48:54
  34. 42.
    Ep. 47 Sex, Intimacy and Diet Recovery with Guest Candice Smith, Intimacy Coach02/12/2020
    43:48
  35. 43.
    Ep. 46 Intuition? Is That You? Learning to Find and Listen to Your Inner Voice.02/05/2020
    28:33
  36. 44.
    Ep. 45 Recovering from Perfectionism in Diet Culture01/29/2020
    26:34
  37. 45.
    Ep. 44 Working out with a HAES® Personal Trainer with Guest Cassidy Jones01/22/2020
    40:09
  38. 46.
    Ep. 43 Why Mindset Matters in Diet Recovery01/15/2020
    21:21
  39. 47.
    Ep. 42 The Diet Cycle, Health at Every Size®, Intuitive Eating and Food Freedom with Guest Casey Bonano, LD, RD, CEDRD01/08/2020
    45:46
  40. 48.
    Ep. 41 Resolutions without Restrictions01/01/2020
    34:13
  41. 49.
    Ep. 40 Quick Reset Meditation12/25/2019
    11:05
  42. 50.
    Ep. 39 Finding Your Purpose After Quitting Dieting12/18/2019
    36:43
  43. 51.
    Ep. 38 Intuitive Eating for the Culture with Guest Christyna Johnson, MS, RD, LDN12/11/2019
    48:27
  44. 52.
    Ep. 37 Working in Fashion as a Curvy Woman with Guest Jessica Throneburg12/04/2019
    47:11
  45. 53.
    Ep. 36 Guided Meditation11/27/2019
    15:56
  46. 54.
    Ep. 35 Holiday Survival Tips, Eating Disorder Recovery, Boundaries, Non Diet Thanksgiving,11/20/2019
    40:55
  47. 55.
    Ep. 34 Faith, Recovery, Orthorexia, Perfectionism, Coaching and Body Image with Kassandra Baker11/13/2019
    32:54
  48. 56.
    Ep. 33 Boundaries, Boundaries, Boundaries Everywhere11/06/2019
    35:49
  49. 57.
    Ep. 32 Body Image, Confidence and Plus Size Fashion with Blogger Jenny Taylor10/30/2019
    1:10:12
  50. 58.
    Ep. 31 Photophobia: 5 Tips for What to Do When You Hate Photos of Yourself10/23/2019
    46:15
  51. 59.
    Ep. 30 Raising Teens to Have Good Body Image with Guest Leah Hackney RD, CSP, LD10/16/2019
    41:18
  52. 60.
    Ep. 29 10 Self Care Ideas Under $1010/10/2019
    29:10
  53. 61.
    Ep. 28 Thin Privilege, Weight Stigma, Transition to HAES® and Intuitive Eating with Molly Bahr10/02/2019
    37:24
  54. 62.
    Ep. 27 Health At Every Size ® Explained09/25/2019
    33:20
  55. 63.
    Ep. 26 Season 1 Finale06/24/2019
    29:42
  56. 64.
    Ep. 25 Intuitive Eating Principle 10 Honor Your Health06/17/2019
    34:01
  57. 65.
    Ep. 24 Intuitive Eating Principle 9 Feel the Difference06/10/2019
    34:08
  58. 66.
    Ep. 23 Intuitive Eating Principle 8 Respect your Body06/03/2019
    40:50
  59. 67.
    Ep. 22 Intuitive Eating Principle 7 Cope with Your Emotions Without Using Food05/20/2019
    30:56
  60. 68.
    Ep. 21 Raising Intuitive Eaters with Guest Anna Lutz, MPH, RD, LDN, CEDRD-S05/13/2019
    28:38
  61. 69.
    Ep. 20 Intuitive Eating Principle 6 Discover the Satisfaction Factor05/06/2019
    34:56
  62. 70.
    Ep. 19 Fertility, Pregnancy and Diet Recovery with Nicola Salmon, Fertility Coach04/29/2019
    31:07
  63. 71.
    Ep. 18 Intuitive Eating Principle 5 Feel your Fullness04/22/2019
    51:39
  64. 72.
    Ep. 17 Diet Culture, Feminism and the Church with Guest Celeste Smith, LMFT, CEDS04/15/2019
    50:35
  65. 73.
    Ep. 16 Intuitive Eating Principle 4 Challenge the Food Police04/08/2019
    32:14
  66. 74.
    Ep. 15 Eating Disorder Recovery as a Christian with Guest Sarah Johannesen04/01/2019
    32:36
  67. 75.
    Ep. 14 Intuitive Eating Principle 3 Make Peace with Food03/25/2019
    30:26
  68. 76.
    Ep. 13 Belonging to Yourself in a World That Wants You to Conform with Guest Kate Sutton, MSEdS, LPC03/18/2019
    31:03
  69. 77.
    Ep. 12 Intuitive Eating Principle 2 Honoring Your Hunger03/11/2019
    33:03
  70. 78.
    Ep. 11 Fitness Culture, Movement and HAES® with Guest Brit Guerin03/04/2019
    36:02
  71. 79.
    Ep. 10 Intuitive Eating Principle 1 Rejecting The Diet Mentality02/25/2019
    37:23
  72. 80.
    Ep. 9 Finding Food Peace with PCOS with Guest Julie Duffy Dillon, RD02/18/2019
    33:08
  73. 81.
    Ep. 8 Self Care Isn't Selfish02/11/2019
    19:38
  74. 82.
    Ep. 7 When Compliments Hurt02/04/2019
    21:57
  75. 83.
    Ep. 6 Is Meal Planning A Diet?01/28/2019
    24:19
  76. 84.
    Ep. 5 Raising Kids With Sensory Food Issues01/21/2019
    45:25
  77. 85.
    Ep. 4 Dieting and Social Interactions01/14/2019
    21:06
  78. 86.
    Ep. 3 Talking to your Kids About Body Image01/07/2019
    27:43
  79. 87.
    Ep. 2 New Year, Same Us01/01/2019
    20:14
  80. 88.
    Ep. 1 Closet Clean Out12/24/2018
    22:58
  81. 89.
    Introduction11/25/2018
    10:52

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