The Growth Equation Podcast

By The Growth Equation Podcast

The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.

  1. 1.
    Divorce in High Performers
    59:35
  2. 2.
    How to Read More and Read Better
    54:08
  3. 3.
    Right Thinking
    51:56
  4. 4.
    Hero Worship and Performative Everything
    49:11
  5. 5.
    Skill vs. Luck vs. Hard Work
    41:40
  6. 6.
    An Honest Rant on College Admissions
    57:10
  7. 7.
    Inside Baseball: Book Publishing
    38:31
  8. 8.
    Slaying Sacred Cows in Health and Fitness
    1:12:29
  1. 9.
    Unwinding Anxiety
    1:06:59
  2. 10.
    What “Good Sleep” Really Means and How to Get It
    59:04
  3. 11.
    Why Practicing Humility is the Key to True Confidence and Belonging
    1:05:20
  4. 12.
    A World Without Email (And a More Optimal Life) With Cal Newport
    1:32:15
  5. 13.
    Coaching Beyond Sport
    48:50
  6. 14.
    Getting Beyond Hack Culture
    48:31
  7. 15.
    The Science of Pacing (And Not Just For Sport, But All Big Projects In Life)
    49:18
  8. 16.
    Teamwork, Flow, and Peak Performance on K2
    44:17
  9. 17.
    Tom Brady and the Relationship Between Peak Performance and Age
    38:32
  10. 18.
    Factors of Resilience
    1:00:21
  11. 19.
    The Secrets of Lasting Change
    44:29
  12. 20.
    We Finally Made it to 2021—Now What?
    46:24
  13. 21.
    How to Make Your Brain a Better Place
    54:52
  14. 22.
    Taylor Swift and the Principles of Hot Streaks
    39:10
  15. 23.
    The Trappings of Unchecked Striving: Zappos and Tony Hsieh’s Tragic Death
    49:40
  16. 24.
    The Zen of Running and Writing
    1:22:42
  17. 25.
    McKinsey, Opiods, and The Dark Side of High Performance
    46:00
  18. 26.
    Amusing Ourselves to Death
    59:18
  19. 27.
    Rich Roll: The Art of Meaningful Conversation
    1:17:45
  20. 28.
    Trust: The Most Important Thing There Is
    46:28
  21. 29.
    Special Episode: Election Madness
    1:05:17
  22. 30.
    A Discussion About Race with Jojo McDuffie
    1:21:19
  23. 31.
    Defining Success: Lebron vs. Jordan
    58:39
  24. 32.
    The Social Media Episode
    54:46
  25. 33.
    Listener Mailbag with Brad and Steve: Diet, Motivation, and Home Office Design
    1:14:27
  26. 34.
    How to be Clutch (and Avoid Choking)
    1:03:20
  27. 35.
    Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering
    1:04:18
  28. 36.
    Amelia Boone: Obstacle Racing and Mental Health Warrior
    1:19:46
  29. 37.
    She’s Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach
    1:02:23
  30. 38.
    Growth EQ Principles: Self-Compassion
    11:06
  31. 39.
    Six Hot (and Thoughtful) Takes on Performance
    49:23
  32. 40.
    Growth EQ Principles: Patience
    14:10
  33. 41.
    The Pandemic and the Burnout Epidemic
    53:50
  34. 42.
    Growth EQ Principles: Process over Outcome
    12:38
  35. 43.
    How to Deal with Uncertainty
    58:47
  36. 44.
    Growth EQ Principles: Presence
    15:34
  37. 45.
    An Interview with Champion Ultrarunner and Mountaineer Kilian Jornet
    1:06:32
  38. 46.
    Growth Eq Principles: Consistency
    21:20
  39. 47.
    What Makes Good Coaches (And How to Find Them)
    55:59
  40. 48.
    The Science of How to Build and Maintain Motivation
    59:03
  41. 49.
    The Power of Movement and How to Develop a Personal Movement Program
    59:28
  42. 50.
    The Convergence of Sports and Society with Jojo McDuffie
    1:10:10

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