Eat with Confidence

By Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

  1. 1.
    Ep 169: What NOT to Do When Feeding Your Kids
    40:05
  2. 2.
    Ep 168: How to Talk to Your Kids About Body Image
    19:43
  3. 3.
    Ep 167: What if My Child is Obsessed with Sugar? - An Interview with Crystal Karges
    50:10
  4. 4.
    Ep 166: How to Talk to Your Kids about Nutrition + Diet Culture
    26:26
  5. 5.
    Ep 165: The Power of Journaling in Making Peace with Food - An Interview with Jared Levenson
    27:17
  6. 6.
    Ep 164: How to Plan Healthy + Balanced Family Meals
    17:27
  7. 7.
    Ep 163: How to Move from Dieting to Unapologetic Eating - An Interview with Alissa Rumsey
    35:12
  8. 8.
    Ep 162: How to Navigate Religious Fasting When You Struggle with Disordered Eating
    28:45
  1. 9.
    Ep 161: Generational Diet Culture, Racism, and Making Health Goals that Aren’t About Weight Loss Goals - An Interview with Evelyn Tribole
    40:31
  2. 10.
    Ep 160: Losing, Maintaining, or Gaining Weight with Intuitive Eating
    25:09
  3. 11.
    Ep 159: How to Feel More Comfortable in Your Body Without Changing Your Size
    25:36
  4. 12.
    Ep 158: Maintaining a Flexible Relationship with Exercise as an Athlete - An Interview with Stephanie Roth-Goldberg
    18:24
  5. 13.
    Ep 157: Instagram Filters, Media Literacy, and Protecting Your Body Image
    18:36
  6. 14.
    Ep 156: The One About Food Waste
    19:29
  7. 15.
    Ep 155: Confident Eater's vs. Dieter's Mentality, Part 2
    20:24
  8. 16.
    Ep 154: How to Respect Your Fullness While Still Having Unconditional Permission to Eat
    14:37
  9. 17.
    Ep 153: How to Quit Tracking What You Eat
    14:39
  10. 18.
    Ep 152: But What if I NEED to Lose Weight?
    19:57
  11. 19.
    Ep 151: Take Your Self-Care Back to the Basics
    18:16
  12. 20.
    Ep 150: 2020 Wrap-up + Thoughts on Goal Setting
    22:19
  13. 21.
    Ep 149: Gratitude as a Tool for Positive Body Image
    21:26
  14. 22.
    Ep 148: A Weight-Neutral Approach to Health
    19:29
  15. 23.
    Ep 147: What to Do When You Friends + Family Disapprove of Intuitive Eating
    17:21
  16. 24.
    Ep 146: Baby Steps to a Confident Eater’s Mentality {Part 1}
    23:11
  17. 25.
    Ep 145: Clarifying our Intentions
    15:10
  18. 26.
    Ep 144: How to Not Feel Crazy with Halloween Candy
    21:35
  19. 27.
    Ep 143: Creating a Joyful Relationship with Movement + Rest
    29:44
  20. 28.
    Ep 142: Why We’re Not Interested in Helping You Lose Weight + What We Do Instead
    25:56
  21. 29.
    Ep 141: Lies Diet Culture Tells You
    21:10
  22. 30.
    Ep 140: What to Measure Instead of Your Weight
    17:59
  23. 31.
    Ep 139: Meal Planning for Intuitive Eaters
    18:35
  24. 32.
    Ep 138: 3 Essentials for Becoming a Confident Eater
    21:04
  25. 33.
    Ep 137: How to Get Rid of Food Rules (Part 2)
    35:54
  26. 34.
    Ep 136: Becoming a Confident Eater Takes Time
    27:01
  27. 35.
    Ep 135: How to Promote Health Without Obsession
    1:05:09
  28. 36.
    Ep 134: Reclaim Your Ability to Eat with Confidence
    29:01
  29. 37.
    Ep 133: Nourishing Confidence
    38:06
  30. 38.
    Ep 132: How to Get Rid of Food Rules
    35:19
  31. 39.
    Ep 131: Nurturing Positive Body Image During the Summer [Part 4 - Confident Eater’s Guide to Summer]
    28:23
  32. 40.
    Ep 130: Handling Social Gatherings with Confidence [Part 3 - Confident Eater’s Guide to Summer]
    21:20
  33. 41.
    Ep 129: Confident Eating While Traveling [Confident Eater’s Guide to Summer -Part 2]
    18:57
  34. 42.
    Ep 128: Navigating Change [Part 1 - Confident Eater’s Guide to Summer]
    25:17
  35. 43.
    Special Mini-Episode: It's Not a Time for Business as Usual
    7:59
  36. 44.
    Ep 127: The 5 Pillars of Self-Care
    18:01
  37. 45.
    Ep 126: Calories in Calories out...There's More to That Equation
    21:52
  38. 46.
    Ep 125: How to Build Meals that are Nourishing + Satisfying
    18:31
  39. 47.
    Ep 124: You Fight Food Because You Fight Your Body
    14:56
  40. 48.
    Ep 123: How to Handle Diet + Weight Talk
    20:45
  41. 49.
    Ep 122: Why We Can't Use BMI to Measure Health
    15:25
  42. 50.
    Ep 121: Why Becoming a Confident Eater Matters So Much
    22:05

Listen to Eat with Confidence now.

Listen to Eat with Confidence in full in the Spotify app