Wondering Together - A Mindfulness Podcast

James Daconti

James is a qualified Mindfulness Based Stress Reduction (MBSR) teacher recognized by the University of Massachusetts Medical Center, Center for Mindfulness in Medicine, Health Care and Society and the Oasis Institute. He is also a Licensed Clinical Social Worker and practicing psychotherapist.

All Episodes

https://www.nywinetours.net/ 15% off all NY Wine tours Merchandise with code MINDFUL at checkout. $100 off any private wine tour of 8 or more guests to listeners of the podcast. Instagram link: https://www.instagram.com/nywinetours/ Matthew Mcconaughey link: https://www.youtube.com/watch?v=GT2f-WM86oQ

Sep 2

36 min

Joseph S. Fritzson, www.fritzsonlaw.com, endeavored to establish his own law firm and business consulting practice after a meteoric rise to becoming partner with a downtown NYC law firm, at the age of 30. Joseph continuously seeks to provide the exact need for all of his clients.  Mr. Fritzson specializes in various areas of litigation and trial practice as an attorney.  His main focus is in all forms of General Liability, Employment Law, Commercial Litigation, Federal Claims, as well as Corporate Structure and Governance.  When jumping into his business consulting shoes, Joseph is a wizard with initial corporate set-up, structure, and guidance.

Aug 28

27 min

Belief Code 21 (390.6) is written by Ian Morris Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile.  Listening to Smile is a unique sound healing/wellness modality.   Learn more: Website:  https://listeningtosmile.com Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/

Jul 26

13 min

Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile.  Listening to Smile is a unique sound healing/wellness modality.   Learn more: Website:  https://listeningtosmile.com Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/

Jul 26

35 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 25

13 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 23

14 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 23

16 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 20

16 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 20

13 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 17

17 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 17

21 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 14

17 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 14

20 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 11

16 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 11

20 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 8

17 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 8

20 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 5

16 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 5

16 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 2

16 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jul 2

21 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jun 29

17 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jun 29

21 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jun 25

17 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jun 25

22 min

Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Reflection #9 Episode 10a July 23, 2020  Practice #10 Loving Kindness/Meta Episode 10b July 23, 2020  Reflection #10 Conclusion July 25, 2020  Conclusion

Jun 25

16 min

A poem written by James D'Aconti on July 4, 2019. This episode is a reflection of the poem.

Jun 17

17 min

Episode 100 of the podcast! A guided meditation.

Jun 16

17 min

Another life lesson I learned from the garden.

May 20

12 min

Just an open reflection of my recent thoughts.

May 19

25 min

This episode explains how we can learn from water on how to work with our emotions.

May 9

13 min

This episode explores a common question that I receive about whether or not we should communicate something with another person. Also, it explores how to communicate if we decide to.

Apr 28

12 min

Guided meditation "just sitting" or resting in awaremess.

Apr 15

25 min

This episode answers a question from a listener about walking meditation. 

Apr 8

14 min

This episode is about the connections I made between apples trees and love.

Apr 8

14 min

This is a class I taught through zoom on 3.27.2020.  It is a very brief talk in the beginning related to changes that are occuring during the COVID-19 outbreak and then a 30 minute guided meditation.  Thank you to the 25 people who showed up to support the practice within the community. 

Mar 28

36 min

Info About Virtual Mindfulness Session on March 27, 2020

Mar 24

1 min

Learning About Mindfulness With Carissa Citro Carissa's Podcast is called Kind Finds.  "My goal of this podcast; Kind Finds, is to share inspiring stories of individuals who do a lot of good. Whether it is a result of their career path or a volunteer, I am interested in interviewing those who have interesting journey's and heart-warming experiences of giving back to share. In addition, the podcast will be used to raise awareness of volunteer opportunities and fundraisers on Long Island that people may be interested in getting involved with!" - Carissa

Mar 9

41 min

Neighbor's construction meditation

Mar 1

15 min

This episode is a guided meditation which goes back to the basics of being with the breath.

Feb 26

14 min

Its possible to change your Rlrelationship with anxiety. In this episode I explain how that happened for me.

Feb 20

17 min

Guided meditation in which we tune into the body. Resting in awareness of the body is a fundamental part of mindfulness practice.

Feb 17

17 min

This guided meditation goes back to the basics by tuning into sound.

Feb 10

16 min

A guided meditation to follow the talk from the episode "Effort and Noneffort".

Feb 4

14 min

Discussion of the concepts of effort and noneffort and how they apply to the practice of meditation.

Feb 4

12 min

A Story From My First Retreat

Jan 29

18 min

This episode guides the listener through a meditation in which we sit in the sun.

Jan 27

12 min

The Basics of Mindfulness and Attitudes of a Mindfulness Practitioner Date Established: April 4, 2019 Created by The Mindful Place LLC ©, 2019 James D’Aconti (Owner of The Mindful Place LLC).  Read by James D'Aconti

Jan 23

12 min

The Basics of Mindfulness and Attitudes of a Mindfulness Practitioner Date Established: April 4, 2019 Created by The Mindful Place LLC ©, 2019 James D’Aconti (Owner of The Mindful Place LLC).  Read by James D'Aconti

Jan 22

9 min

This episode explores the a metaphor which relates our brain to the electrical box in our homes, and how we can keep it from "shutting down".  

Dec 2019

9 min

Cookie policy

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.