Powerlifting & Power Ballads Podcast

By Josh Rohr & Lara Sturm

Focusing on Georgia Powerlifting & Powerlifting throughout the USA, we will dive into the latest news, training tips and of course the best Power Ballads and 80's rock to listen to while training and competing. Josh Rohr and Lara Sturm Host.

  1. 1.
    Ep. 48 - Nationals Preview & the Winners of Round 1
    30:23
  2. 2.
    Ep. 47 - The 80's Tournament
    16:39
  3. 3.
    Ep. 46 - Marshall Powell: Carolina Primetime
    36:18
  4. 4.
    Ep. 45 - Josh and Lara's # 1 Album from the 80's!
    16:13
  5. 5.
    Ep. 44 - Our listeners #1 80's album revealed!
    25:36
  6. 6.
    Ep. 43 - My handler is stressing me out.
    32:20
  7. 7.
    Ep. 42 - GA State Meet Recap
    30:18
  8. 8.
    Ep. 41 - IPF Updates & #3 Albums from the 80's
    44:03
  1. 9.
    Ep. 40 - Lara's #4 Album - The Podcast is a Master!!
    27:56
  2. 10.
    Ep. 39 - 4 Listeners Reveal their #4 80's Album
    33:37
  3. 11.
    Ep. 38 - Thumbs UP or Thumbs DOWN from Lara?
    33:53
  4. 12.
    Ep. 37 - Adaku Taylor: Balancing Motherhood & Powerlifting
    41:54
  5. 13.
    Ep. 36 - By-Law Changes & Top 5 80's Albums
    25:02
  6. 14.
    Ep. 35 - Lara's Back & Nationals has openings!
    18:18
  7. 15.
    Ep. 34 - Elizabeth Turner & Jazzylyn Pepper - The Atlanta Open
    36:44
  8. 16.
    Ep. 33 - Trey Cunningham
    52:05
  9. 17.
    Ep. 32 - Attend the NGB!
    47:16
  10. 18.
    Ep. 31 - 2021 Nationals, Red Rider & Michael Jackson
    29:13
  11. 19.
    Ep. 30 - Don Neder: Certified Wim Hof Method Instructor
    34:12
  12. 20.
    Ep. 29 - An Interview with Josh Rohr
    49:33
  13. 21.
    Ep. 28 - The song your ashes make when you die
    19:46
  14. 22.
    Ep. 27 - Breath, Cold & Mentality
    25:56
  15. 23.
    Ep. 26 - New GA Meets - Whoomp! there it is
    29:46
  16. 24.
    Ep. 25 - The Smokin' Dodge Neon & Amazon Watching
    34:27
  17. 25.
    Ep. 24 - Four New USAPL Divisions & Best Powerlifter from Holiday Movies
    29:29
  18. 26.
    Ep. 23 - Josh's Meet Playlist & Last Minute Christmas Shopping
    29:06
  19. 27.
    Ep. 22 - Lara's #1 Lifting Song and Rapid Fire Questions
    24:27
  20. 28.
    Ep. 21 - Mark Freeman
    37:41
  21. 29.
    Ep. 20 - Hope Rohr & Dan Sturm
    32:07
  22. 30.
    Ep. 19 - Josh's Rants, Lara's #4 Song and MAFIA
    38:39
  23. 31.
    Ep. 18 - GA Meet Recap & Lara's Top 5 Lifting Songs
    23:12
  24. 32.
    Ep. 17 - Alicia "Le" Webb
    28:56
  25. 33.
    Ep. 16 - Mindset and Bobby Knight Ranger
    23:11
  26. 34.
    Ep. 15 - The 4 year anniversary of the 1st PRIMETIME in Atlanta, GA
    31:59
  27. 35.
    Ep. 14 - Sherman Ledford - The 70's and before
    34:14
  28. 36.
    Ep. 13 - Nazareth, New Female Weight Classes, National Qualifying & New Lifter Tip
    18:07
  29. 37.
    Ep. 12 - Transitioning from Crossfit to Powerlifting, Get rid of Deadlifts? REO Speedwagon
    19:24
  30. 38.
    Ep. 11 - What coaches want. More Powerlifting Myths get busted.
    23:34
  31. 39.
    Ep. 10 - Powerlifting Myths, Meet Day Anxiety and Whitesnake
    30:56
  32. 40.
    Ep. 9 - Geno Biancheri
    35:23
  33. 41.
    Ep. 8 - Josh unsupervised, Q&A's: How much volume? & Track 8
    19:21
  34. 42.
    Ep. 7 - James Vang
    44:49
  35. 43.
    Ep. 6 - Jeremy Hartman aka "Uncle Jeremy"
    40:04
  36. 44.
    Ep. 5 - Origin of Primetime
    23:22
  37. 45.
    Ep. 4 - Lara's Redemption, Mobility, Bryan Adams & Sleeping in India
    19:06
  38. 46.
    Ep. 3 - Beginning Equipped, Poison and Lara's First World Title
    26:12
  39. 47.
    Ep. 2 - Q&A, How to get Started, Pet Peeves, Track 2 & Inspiration/Story Time.
    20:22
  40. 48.
    Ep. 1 - National Meets, Pet Peeves & Track 1
    20:11

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