The SuperMum Podcast

By Lisa York

I don't know a single mum who thinks she's a SuperMum. Instead, we all think everyone else is kicking all the motherhood goals. I'm here to help you realise, you're still a great mum, even on the awful days. Go to Lisa-York.com to be part of the action.

  1. 1.
    143: How to Have Another Baby When You've Tried Everything | Gabriela Rosa
    51:29
  2. 2.
    142: Eat your Way to Wellness | Jessica DeLuise
    46:44
  3. 3.
    141: The York Journey to Beating Childhood Cancer | Lisa York
    36:22
  4. 4.
    140: Living a Healthier, More Mindful and More Compassionate Life | Clarissa Hughes
    49:26
  5. 5.
    139: How To Be The Mum You Want To Be | Tanya Cunningham
    52:41
  6. 6.
    138: Supporting Mums through the Early Stages of Motherhood | Emma Svanberg
    52:37
  7. 7.
    137: Empowering Mums to Become Successful Consultants | Amy Rasdal
    53:20
  8. 8.
    136: How to Get Your Children to Eat Healthy Food | Esther Blum
    49:45
  1. 9.
    135: Finding Your Real Purpose in Life | Lore Earley-Goldstein
    42:04
  2. 10.
    134: Overcoming Burnout to Do Life on Your Own Terms | Jessica Fearnley
    51:39
  3. 11.
    133: The Power of Positive Psychology | Stephanie Myerscough
    50:25
  4. 12.
    132: Using Systems in Life and Business to Achieve Freedom | Rhonda Melogy
    44:11
  5. 13.
    131: Mum's Health: Getting a Good Night's Sleep | Vicki Dawson
    44:38
  6. 14.
    130: Allowing Yourself to Live a More Gentle Life | Emily Hodge
    51:28
  7. 15.
    129: Mums and Career: Returning to Work with Confidence | Janine Esbrand
    44:46
  8. 16.
    128: Body Image: Listen to your Body and Learn to Accept it | Renee Avis
    43:51
  9. 17.
    127: How to Reconnect to You in the Mayhem of Motherhood | Zoe Blaskey
    53:18
  10. 18.
    126: How to 'Define You' and Unlock your Own Potential | Fiona Murden
    44:41
  11. 19.
    125: How to Support your Mental Health with Creativity | Dr Pragya Agarwal
    45:24
  12. 20.
    124: Birth Trauma: How to Heal a Bad Birth | Melissa Bruijn and Debby Gould
    42:29
  13. 21.
    123: Happy From the Inside; Rebuild Your Body and Mind | Jackie Bowker
    49:05
  14. 22.
    122: Optimise your Health and Wellbeing One Mouthful at a Time | Liz Sergeant
    46:57
  15. 23.
    121: Transform Yourself to Find Freedom, Joy and Balance | Nicky Clinch
    48:08
  16. 24.
    120: Mummy Project: A Year of Make Do and Mend | Jen Gale
    46:44
  17. 25.
    119: Fear-Less; the Art of Using Anxiety to your Advantage | Dr Kate Dow
    44:51
  18. 26.
    118: Unleash Positive Thinking to Get You on Your Feet Again | Anna Parker-Naples
    42:28
  19. 27.
    117: 4 Published Books, 2 Small Children and 16 Short Months with Alex Miles
    51:46
  20. 28.
    116: How to Make Your Work, Work for You | Lucy Parsons
    46:05
  21. 29.
    115: How to Love Yourself as Much as You Love Your Kids | Stacey Ogden
    45:14
  22. 30.
    114: Talking About Money and Understanding its Value | Naomi Light
    47:09
  23. 31.
    113: How to Be an Organised and Productive Mother Hustler | Brianna Berner
    51:56
  24. 32.
    112: Communicate with Purpose and Put a Voice to Your Dream | Monica Kade
    39:56
  25. 33.
    111: Mindfulness and Meditation for Mothers | Rebecca Ryan
    52:42
  26. 34.
    110: Birth Trauma, Miscarriage, Suicide; Handling the Dark Side | Dr Rebecca Moore
    49:24
  27. 35.
    109: How to Cope When Your Child Has Learning Differences | Elisheva Schwartz
    52:33
  28. 36.
    108: Understanding Your Emotions and Becoming Authentic | Anna Seewald
    43:43
  29. 37.
    107: Taking Off the Blinkers and Waking up to Life | Sara Bussandri
    44:31
  30. 38.
    106: Caring for Yourself; Let's Get Radical | Kate Alexandra
    49:59
  31. 39.
    105: Watch Out! There’s a Monster Mum About | Libby Want
    40:27
  32. 40.
    104: Reclaim your Body, Energy and Confidence; Two Minutes at a Time | Lizzy Williamson
    44:53
  33. 41.
    103: Nourish and Flourish with The Self-Care Revolution | Suzy Reading
    54:33
  34. 42.
    102: Busting The Supermum Myth: Does She Really Exist? | Anya Hayes
    1:00:05
  35. 43.
    101: Stepping Off the Corporate Ladder and Keeping Mum Mighty | Sara Campin
    47:47
  36. 44.
    100: Celebrating 100 Episodes of SuperMum | Lisa York & Naomi Light
    58:50
  37. 45.
    099: Motherhood Life Lessons from an Empty Nester | Jodi Silverman
    46:33
  38. 46.
    098: The Secret to Raising Mentally Strong Kids | Amy Morin
    42:41
  39. 47.
    097: How to Take a Back-Seat from Life in the Fast Lane | Rachelle Glendon
    38:36
  40. 48.
    096: Making Mum 'Whole' with Occupational Therapy | Sarah Hausler
    51:33
  41. 49.
    095: The Easiest Way to Be a Mindful Parent in a Messy World | Michelle Gale
    51:19
  42. 50.
    094: Help Your Teen to Stress Less by Building Healthy Habits | Claire Ketchum
    44:03

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