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Mountain Mantras: Wellness and Life Lessons

By Kathryn Kemp Guylay

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today’s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives. Kathryn is an author, wellness coach and entrepreneur that has escaped the corporate office to enjoy skiing, hiking and exploring the mountains of Sun Valley, Idaho in between her working hours. She is also a parent and occasionally weaves parenting advice and insights about the changing world of education into her mantras. Let the Mountain Mantras: Wellness and Life Lessons Podcast inspire you to reach for your dreams in wellness, life and business success.

  1. 1.
    MMP070: Bust Through Your Money Blocks with Brainspotting and Beth Medina08/05/2019
    40:03
  2. 2.
    MMP069: Healing Athletes and First Responders through Brainspotting with Jessica Crowley07/14/2019
    48:38
  3. 3.
    MMP068: Take Personal Responsibility for Brain-Body Healing with Santiago Brand07/06/2019
    41:41
  4. 4.
    MMP067: Get Past the Gunk and Get to the GLORY (Brainspotting and EFT) with Jenn DeLorenzo07/02/2019
    38:36
  5. 5.
    MMP066: Recover, Heal and Expand Performance with Brainspotting (Paige Roberts)05/23/2019
    55:06
  6. 6.
    MMP065: Kathryn Kemp Guylay talks about her NEW podcast: Positive on Publishing05/26/2017
    2:53
  7. 7.
    MMP064: Become an Entrepreneur in Balance with Bob Minhas05/24/2017
    44:39
  8. 8.
    MMP063: Manage Toxic Stress with Dr. Sheila O. Walker05/24/2017
    48:16
  1. 9.
    MMP062: Learn how you learn with Mariaemma Willis05/17/2017
    50:40
  2. 10.
    MMP061: Explore Grit and Educational Reform with Dr. David Holmes05/10/2017
    46:44
  3. 11.
    MMP060: Embrace Failure (as stepping stones to success) with Kathryn Kemp Guylay05/03/2017
    34:19
  4. 12.
    MMP059: Reduce Financially Related Stress with Whitney Hansen04/26/2017
    45:02
  5. 13.
    MMP058: Increase Employee engagement with recommendations from The Godfather of Fun (Nick Gianoulis)04/19/2017
    49:32
  6. 14.
    MMP057: Discover your feminine goddess with Jennie Aguirre04/12/2017
    26:20
  7. 15.
    MMP056: Invent Something Cool with Rob Malen04/03/2017
    41:39
  8. 16.
    MMP055: Be there for your customers with Brad Cleveland03/25/2017
    39:47
  9. 17.
    MMP054: Understand that, in the end, only kindness matters (Lisa Najjar)03/18/2017
    25:22
  10. 18.
    MMP053: Achieve Mountaintop Prosperity with Daphne Michaels03/15/2017
    28:56
  11. 19.
    MMP052: Accept that everything is okay the way it is (Saskia Winkler)02/28/2017
    47:04
  12. 20.
    MMP051: Take good care of your feet; they are your foundation (John Vonhof)02/25/2017
    25:03
  13. 21.
    MMP050: Find your true potential with Rebecca Rusch02/23/2017
    43:38
  14. 22.
    MMP049: Energize your life with three mantras from World Class Athlete Muffy Ritz02/22/2017
    30:21
  15. 23.
    MMP048: Be Positive and Powerful with Olympians Kikkan Randall and Liz Stephen02/15/2017
    14:28
  16. 24.
    MMP047: Create a Zen Relationship with Food (Belldon Colme)02/08/2017
    48:24
  17. 25.
    MMP046: Find Peace Within featuring Dr. Michael DeMaria01/25/2017
    53:06
  18. 26.
    MMP045: Change Your Life's Equation with Roe and Don Polczynsk01/18/2017
    50:14
  19. 27.
    MMP044: Incorporate more mindfulness into the New Year01/11/2017
    52:04
  20. 28.
    MMP043: Transform your life with Rocky Detwiler01/04/2017
    46:07
  21. 29.
    MMP042: Share some Healing Mantras for the new year with Charlene Jones12/30/2016
    26:28
  22. 30.
    MMP041: Live Every Day as if it's your FIRST with Jen Coken12/28/2016
    43:34
  23. 31.
    MMP040: Maximize Your Soul-Line while Pursuing Your Goal Line with Stephen McGhee12/21/2016
    43:21
  24. 32.
    MMP039: Learn the Way that Success Works wtih Joan Posivy12/14/2016
    49:41
  25. 33.
    MMP038: Have a Happier and More Productive 2017 with Ginger Hudock12/07/2016
    48:03
  26. 34.
    MMP037: Get Comfortable with the Uncomfortable with Brandie Hinen12/05/2016
    36:30
  27. 35.
    MMP036: Activate Your Mompreneur superpowers with Stacy Tuschl11/30/2016
    43:46
  28. 36.
    MMP035: Overcome fear and stress with the Emotional Freedom Technique (EFT) with Deb Finch11/29/2016
    24:19
  29. 37.
    MMP034: Reap the benefits of yoga and allow your energy to ebb and flow with Sandi Hagel11/28/2016
    36:43
  30. 38.
    MMP033: Develop a friendly relationship with food to not be HANGRY with Annie McMahon11/23/2016
    31:54
  31. 39.
    MMP032: BEE happy (and escape the 9-5 rut) with beekeeper, nutritionist and author Amy Hager11/21/2016
    51:33
  32. 40.
    MMP031: Experience the healing of being in the garden with Dr. Charles Majuri and Tira Scott11/16/2016
    45:51
  33. 41.
    MMP030: Heal your gut with an explanation of the GAPS diet with Trisha Hughes11/14/2016
    50:48
  34. 42.
    MMP029: Embrace the many hats of entrepreneurism and be authentic with Sheila Moriarty11/11/2016
    21:58
  35. 43.
    MMP028: Incorporate seven new mantras for better health with Charlotte Hammond11/10/2016
    42:43
  36. 44.
    MMP027: Find your innner resource and take a step toward a better world with Global Family Yoga's Mira Binzen11/09/2016
    45:44
  37. 45.
    MMP026: Take a mini-vacation with a real-time mindfulness meditation with Ryan Redman11/08/2016
    47:55
  38. 46.
    MMP025: Get Inspired with (fun) self-help kids' books with Todd and Jackie Courtney11/07/2016
    27:23
  39. 47.
    MMP024: Keep Your Carbon Footprint in Mind with McKenna Peterson11/06/2016
    19:38
  40. 48.
    MMP023: Keep on Innovating with Cece Gassner11/05/2016
    19:23
  41. 49.
    MMP022: Try Moringa as a product that is good for you and good for the world11/05/2016
    14:07
  42. 50.
    MMP021: Throw out the concept of "diet" and adopt a healthy lifestyle from the inside out11/04/2016
    47:08
  43. 51.
    MMP020: Get healthy living tools for all ages and income levels with Laurie McBride11/03/2016
    26:45
  44. 52.
    MMP019: Make food thy medicine with Katherine Sumner11/02/2016
    45:26
  45. 53.
    MMP018: Get REAL about good food (and nutritional advice) with Juliette Britton11/01/2016
    50:55
  46. 54.
    MMP017: Be the Change that You Want to See in the World with Kathryn Kemp Guylay10/31/2016
    37:10
  47. 55.
    MMP016: Stoke Your Entrepreneurial Fire with Jon Duval10/30/2016
    47:22
  48. 56.
    MMP015: Find Your Life's Purpose with Paul Shoemaker10/29/2016
    40:20
  49. 57.
    MMP014: Preserve and Share Your Life Story with Solu's David Currier10/28/2016
    44:47
  50. 58.
    MMP013: Heal Yourself Every Day with Janette Hillis-Jaffe10/27/2016
    50:54
  51. 59.
    MMP012: Look and Feel Great at Every Age with Sharkie Zartman10/26/2016
    44:32
  52. 60.
    MMP011: Strenthen Your Core with Marianne Ryan10/25/2016
    39:53
  53. 61.
    MMP010: Be Happier with Beth Cabrera10/24/2016
    50:40
  54. 62.
    MMP009: Reverse or Reduce Your Risk for Diabetes with Denise Pancrynz10/23/2016
    41:59
  55. 63.
    MMP008: Put the Human Back into Human Resources with Mary Schaefer10/22/2016
    32:08
  56. 64.
    MMP007: Experience Energetic Wellness Solutions with Cathleen Miller10/21/2016
    47:35
  57. 65.
    MMP006: Become an Agent of Change for Wellness with Laura Putnam10/20/2016
    47:14
  58. 66.
    MMP005: Learn the Art of Healthy Living with Dr. Homayoun Sadeghi10/18/2016
    28:42
  59. 67.
    MMP004: Experience the Adventurer's Guide to a Happier Life with Powder Matt10/18/2016
    54:06
  60. 68.
    MMP003: Learn What Defines a Successful Entrepreneur with Rick LeFaivre10/18/2016
    42:01
  61. 69.
    MMP002: Achieve Optimal Health Through the Five Elements with Dondi Dahlin10/18/2016
    56:31
  62. 70.
    MMP001:Meet Kathryn Kemp Guylay, on the Hot-Seat!10/18/2016
    1:07:22

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