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GMB Fitness Show πŸ€ΈπŸ”βœŠ

By GMB Fitness

"Worst podcast ever! It's literally just two guys talking about exercise." "I listened to three episodes, and I still have the same number of abs. Total waste of time." πŸ€·β€β™‚οΈ Ryan, Andy, and Jarlo from GMB aren't here to shill for some stupid supplement company. GMB is about teaching you how to play your own game and create true physical autonomy to do more of what matters - all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.

  1. 1.
    If You Can't Do It In Jeans . . . 11/26/2020
    33:59
  2. 2.
    DOMS - they suck!11/19/2020
    36:03
  3. 3.
    Balance11/12/2020
    31:48
  4. 4.
    All the Things Your Workout Leaves Out11/03/2020
    29:15
  5. 5.
    How Movement Helps With Anxiety10/29/2020
    26:17
  6. 6.
    What To Do After Elements10/22/2020
    26:43
  7. 7.
    Why Beating Yourself Up Doesn't Work10/15/2020
    25:08
  8. 8.
    Pushing Yourself10/08/2020
    43:42
  1. 9.
    Mind-Body Connection10/01/2020
    38:02
  2. 10.
    Why You're Eating (and why it matters)09/24/2020
    23:25
  3. 11.
    Overcoming Tendonitis with Steven Low09/17/2020
    1:14:11
  4. 12.
    Small Space? Use it Well09/10/2020
    25:45
  5. 13.
    Stretching and How to Make It Work09/03/2020
    1:00:19
  6. 14.
    How Often Should I Eat?08/27/2020
    29:56
  7. 15.
    Rings vs. Bar for Pull-Ups08/20/2020
    39:35
  8. 16.
    Training While Tall08/13/2020
    25:24
  9. 17.
    Put the Fork Down08/06/2020
    18:47
  10. 18.
    Single-Leg Strength Exercise07/30/2020
    43:34
  11. 19.
    Spinal Health Part 2 - Thoracic07/18/2020
    49:12
  12. 20.
    Avoiding Unconscious Eating07/16/2020
    36:29
  13. 21.
    Pelvic Health07/09/2020
    48:56
  14. 22.
    Mastering Your Core Development07/02/2020
    32:04
  15. 23.
    Spinal Health Part 1 - Low Back06/25/2020
    1:01:12
  16. 24.
    How to Beat Stress Eating06/18/2020
    38:24
  17. 25.
    Walks, Hikes, and Loaded Carries06/11/2020
    48:16
  18. 26.
    How to Practice Handstands Safely and Enjoyably06/04/2020
    43:40
  19. 27.
    Building Back Strength When Pull-Ups Aren't an Option05/29/2020
    40:55
  20. 28.
    Assessments and Exercises for Ankle and Foot Health05/21/2020
    40:25
  21. 29.
    True Autonomy, with James Fitzgerald, Fittest Man on Earth05/14/2020
    46:34
  22. 30.
    Assessments and Exercises to Beat Wrist Pain and Weakness04/29/2020
    33:45
  23. 31.
    Exercise Technique - Focusing on the Right Details for Safety and Results04/23/2020
    48:11
  24. 32.
    Improving Your Shoulder Mobility for Better Function and Less Pain04/16/2020
    51:13
  25. 33.
    How to Organize Multiple Training Cycles for Your Goals04/09/2020
    37:52
  26. 34.
    Seizing the Opportunity to Aim for Mastery04/02/2020
    33:03
  27. 35.
    Instruction Manual for Your Hips: Physiology and Injury03/26/2020
    53:05
  28. 36.
    πŸ πŸ” Lockdown Edition: Staying Healthy and Sane When Everything is Going Crazy03/20/2020
    42:40
  29. 37.
    Don't Let Your Workout Make You Worse at Your Sport03/12/2020
    36:09
  30. 38.
    Why Hip Impingement Shouldn't Automatically Mean Surgery01/30/2020
    53:36
  31. 39.
    πŸ€• Physics & Psychology of Injury Avoidance01/23/2020
    51:40
  32. 40.
    Habits and Deep Motivation01/20/2020
    42:58
  33. 41.
    πŸŒ† Your PM Routine πŸ›Œ01/16/2020
    38:50
  34. 42.
    How Diets Work: Developing Your Awareness Around Food01/09/2020
    41:26
  35. 43.
    What It Really Takes to Nail Those Big Skills01/07/2020
    37:47
  36. 44.
    4 Archetypes of Training Goals (and Specific Routines for Each One)12/26/2019
    32:26
  37. 45.
    Are You Doing What's Right For You?12/19/2019
    29:31
  38. 46.
    Advanced Strength Progressions for Bodyweight Exercise Skills12/12/2019
    53:55
  39. 47.
    Dealing With Injuries12/05/2019
    49:04
  40. 48.
    Stretching for Stiff People11/07/2019
    50:39
  41. 49.
    Skip the Kip as an Ethos11/06/2019
    35:11
  42. 50.
    How to Maximize Recovery for Better Training Sessions10/27/2019
    44:55
  43. 51.
    How we keep the basics interesting10/16/2019
    52:11
  44. 52.
    Combining Different Types of Training10/13/2019
    47:52
  45. 53.
    Minimum Viable Routine10/04/2019
    31:18
  46. 54.
    πŸ‘ƒ How to Breathe Better for Fitness10/02/2019
    35:02
  47. 55.
    Developing Flow in Movement09/18/2019
    32:07
  48. 56.
    ✈️ Skip the Hotel Gym? How to Stay Fit While Traveling 🧳09/11/2019
    56:24
  49. 57.
    Transitional Movement - The Missing Ingredient for Flow08/14/2019
    39:23
  50. 58.
    Stop Wasting Time with Cardio08/07/2019
    43:02
  51. 59.
    It's All in Your Head - Owning Your Subjective Experience of Exercise07/30/2019
    40:12
  52. 60.
    πŸ‡―πŸ‡΅How Living in Japan Shaped GMB's Method and Growth πŸ—»07/23/2019
    46:15
  53. 61.
    Getting Movement Details Right07/16/2019
    35:44
  54. 62.
    Beyond Capability06/19/2019
    35:39
  55. 63.
    2 Rules for Morning Routines πŸŒ…06/12/2019
    36:45
  56. 64.
    Fitness Over 40+ (which isn't old, btw)06/05/2019
    41:08
  57. 65.
    Mental Models for Better Decisions09/22/2016
    31:05
  58. 66.
    How To Get The Best Of Both Worlds: Combining Bodyweight And High Intensity Interval Training09/08/2016
    24:07
  59. 67.
    How To Achieve Transformation That Lasts A Lifetime08/25/2016
    46:42
  60. 68.
    Q&A: How to Start From Scratch, Overcoming Strength Deficits, and Much More08/11/2016
    25:35
  61. 69.
    How To Future Proof Your Training with Guest Host Al Kavalo07/28/2016
    25:13
  62. 70.
    Redefine Progress And Break Through Your Plateaus07/14/2016
    48:15
  63. 71.
    Here’s Exactly How Many Reps, Sets, Exercises, and Workouts You Should Be Doing06/23/2016
    48:43
  64. 72.
    Turning Unconventional Play Into A Lifetime of Fitness06/09/2016
    37:28
  65. 73.
    Changing Habits for Peak Performance06/02/2016
    43:40
  66. 74.
    Using Fitness As Self Expression with Mark Cheng05/26/2016
    52:21
  67. 75.
    Improve Your Movement To Improve Your Health with Todd Hargrove05/19/2016
    33:42
  68. 76.
    Cultivating Functional Strength And How To Apply It05/11/2016
    36:49
  69. 77.
    Your Fitness Training Is Not Your Job 05/05/2016
    20:28
  70. 78.
    Boosting Fitness With Mental Models04/27/2016
    40:48
  71. 79.
    The β€œHell Yes” Method Applied to Training and Life04/21/2016
    20:12
  72. 80.
    A Simple Method For Encouraging Active Healthy Kids03/24/2016
    14:10
  73. 81.
    How To Make Fitness Fit Your Lifestyle03/17/2016
    23:42
  74. 82.
    The Injury Recovery Formula With Mike Fitch03/03/2016
    23:45
  75. 83.
    Playfulness As A Means Of Mastery with Josh Vogel 02/19/2016
    41:13
  76. 84.
    Slow Down to Build Strength with Vincent Thibault 02/12/2016
    40:00
  77. 85.
    When and How To Combine Training Programs 02/05/2016
    23:39
  78. 86.
    Training Differences Between Men and Women with Al and Grace Kavadlo01/28/2016
    25:17
  79. 87.
    Dealing with Negativity - with Mike Fitch01/22/2016
    40:14
  80. 88.
    Prioritizing Training Goals with Al Kavadlo01/15/2016
    23:56
  81. 89.
    Level Up Your Life with Steve Kamb01/13/2016
    46:58
  82. 90.
    Climbing & Movement Skill with Mercedes Pollmeier01/10/2016
    27:38
  83. 91.
    Overcoming Struggles To Discover Your Strength With Danny Kavadlo 12/10/2015
    36:10
  84. 92.
    Tracking Your Progress11/20/2015
    25:26
  85. 93.
    Building the Perfect Bodyweight Strength Program09/18/2015
    29:33
  86. 94.
    How to Learn Any Skill07/09/2015
    25:35
  87. 95.
    Fitness for Mental Health with Amy Clover06/12/2015
    23:00
  88. 96.
    Animal Movements05/22/2015
    26:22
  89. 97.
    Interview with Ryan Ford and Amos Rendao from APEX Movement05/01/2015
    29:48
  90. 98.
    Dr. Andreo Spina on Re-Learning to Use Your Body04/09/2015
    48:35
  91. 99.
    Why You Must Master Maintenance Mode02/13/2015
    18:16
  92. 100.
    Al Kavadlo on His New Book "Zen Mind, Strong Body"01/30/2015
    28:36
  93. 101.
    Do Whatever the Hell You Want!12/26/2014
    20:31
  94. 102.
    Interview with Danny Kavadlo12/12/2014
    19:04
  95. 103.
    Figuring Out Your Wants and Needs in Training11/21/2014
    21:00
  96. 104.
    A Different Approach to Flexibility Training10/18/2014
    17:19
  97. 105.
    Interview with Top Level Gymnastics Coach, Mark Folger09/05/2014
    11:19
  98. 106.
    Amir Solsky's Movement Evolution08/14/2014
    21:54
  99. 107.
    Perfecting Your Pull-Up07/17/2014
    17:31
  100. 108.
    L-Sit Positioning and Programming07/03/2014
    23:42
  101. 109.
    Mastering the Basics of Bodyweight Exercise06/26/2014
    29:16
  102. 110.
    Pistol Squats and Weight Vests06/19/2014
    21:02
  103. 111.
    Sitting All Day Isn't a Death Sentence05/30/2014
    24:31
  104. 112.
    Getting Stuck: What it Means and What To Do About It05/09/2014
    31:20
  105. 113.
    Building Leg Strength with Bodyweight Exercise04/25/2014
    31:31
  106. 114.
    Choosing a Coach04/18/2014
    31:21
  107. 115.
    Breathe, Dammit!04/11/2014
    22:21
  108. 116.
    How to Stay Active and Prevent Injuries as You Age03/28/2014
    36:08
  109. 117.
    How to Change Your Body Composition03/21/2014
    31:04
  110. 118.
    Adjusting Exercise Programs to Your Body Type03/14/2014
    28:24
  111. 119.
    Returning to Training After A Break03/07/2014
    30:25
  112. 120.
    Learning How to Play02/28/2014
    21:15
  113. 121.
    Origins of Movement Skills and the GMB Method02/14/2014
    36:55
  114. 122.
    Universal Movement Principles02/07/2014
    18:30
  115. 123.
    Making the Most of Your Time01/31/2014
    26:19
  116. 124.
    Getting Paid, Getting Laid, and Not Dying01/24/2014
    30:32
  117. 125.
    How Movements Fit Together01/17/2014
    34:26
  118. 126.
    Training for Recognition vs. What Really Matters01/03/2014
    25:35
  119. 127.
    Making Choices about Nutrition and Training Equipment12/14/2013
    32:45
  120. 128.
    Dealing with Training Injuries11/30/2013
    27:49
  121. 129.
    Naps & Pull-Ups!11/23/2013
    32:12
  122. 130.
    Snobbery and Combining Weights with Bodyweight11/02/2013
    30:22
  123. 131.
    Loving the L-Sit10/18/2013
    29:06
  124. 132.
    The Art of Movement?10/16/2013
    29:12
  125. 133.
    Death By Muscular Imbalance10/15/2013
    30:02
  126. 134.
    Stroking Wood10/14/2013
    30:39
  127. 135.
    Escaping the Guru Mentality10/04/2013
    29:59
  128. 136.
    Gotta Get Your Cardio, Dude09/27/2013
    30:22
  129. 137.
    Immerse Yourself in Positive Practice08/29/2013
    32:26
  130. 138.
    Training Around Injuries and Other Recovery Tips06/22/2013
    31:18
  131. 139.
    Safety Rant & How to Ask Quality Questions06/08/2013
    30:55
  132. 140.
    Creating Confidence Through Movement05/25/2013
    38:32
  133. 141.
    Anthony Mychal Interview05/05/2013
    31:53
  134. 142.
    James Clear on Habit Change for Fitness04/20/2013
    45:38
  135. 143.
    Steve Kamb Nerd Fitness Interview04/06/2013
    42:37
  136. 144.
    How to Motivate and Regulate Your Workouts03/16/2013
    46:22
  137. 145.
    Hello. My name is Inigo Montoya.02/22/2013
    32:00
  138. 146.
    Sexy Goals Will Break Your Heart01/04/2013
    31:36
  139. 147.
    Overcoming Fear of Challenging Movements12/14/2012
    43:03
  140. 148.
    Number One or Nothing11/23/2012
    44:42
  141. 149.
    Teaching, Sleeping, and Cardio11/10/2012
    51:38
  142. 150.
    Back to the Wall10/06/2012
    33:27
  143. 151.
    What the Hell is Good Form?09/15/2012
    48:06
  144. 152.
    Evidence Shmevidence09/03/2012
    33:38
  145. 153.
    The Body You Want08/20/2012
    39:03
  146. 154.
    Why the Warrior Mindset is Dumb08/10/2012
    33:22
  147. 155.
    Pain is weakness...07/28/2012
    44:30
  148. 156.
    Walk Before You Run07/16/2012
    32:39

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