1-Minute Mental Fitness

By Minderful

Share what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.

  1. 1.
    #84: Emma on putting pen to paper
    1:12
  2. 2.
    #83: Erin on getting outside
    1:09
  3. 3.
    #82: Dori on creativity
    1:14
  4. 4.
    #81: Chloe on running
    1:08
  5. 5.
    #80: Chiara on setting boundaries online
    1:58
  6. 6.
    #79: Annalie on 'BRAC'
    1:11
  7. 7.
    #78: Alia on deep breathing
    1:12
  8. 8.
    #77: Cristi on connecting with nature
    1:14
  1. 9.
    #76: Kerry on taking pictures
    1:10
  2. 10.
    #75: Stephanie on a glass of red wine
    1:03
  3. 11.
    #74: Aishwarya on reflective journalling
    1:17
  4. 12.
    #73: Tom on a comforting morning routine
    1:10
  5. 13.
    #72: Jade on punch needling
    1:09
  6. 14.
    #71: Gethin on grounding moments
    1:06
  7. 15.
    #70: Amelia on complex cooking recipes
    1:09
  8. 16.
    #69: Elvina on grounding practices
    1:12
  9. 17.
    #68: Beth on personal projects
    0:57
  10. 18.
    #67: Abi on becoming an early riser
    1:14
  11. 19.
    #66: Jack on ultra-marathons
    1:14
  12. 20.
    #65: Lotty on meticulous planning
    1:32
  13. 21.
    #64: Lauren on the ocean
    1:16
  14. 22.
    #63: Tony on walks near water
    2:25
  15. 23.
    #62: Rebecca on books
    0:58
  16. 24.
    #61: Cymone on 5,4,3,2,1
    1:14
  17. 25.
    #60: Jonny on dancing solo
    1:14
  18. 26.
    #59: Kayleigh on timetables
    1:21
  19. 27.
    #58: Robbie on cold showers
    0:36
  20. 28.
    #57: Lstar on philosophy
    1:23
  21. 29.
    #56: Dougie on sitting still
    1:18
  22. 30.
    #55: Kate on sound immersion
    1:07
  23. 31.
    #54: Nicholas on rituals
    1:12
  24. 32.
    #53: Adam on failure
    1:26
  25. 33.
    #52: Jess on planning and programming
    1:16
  26. 34.
    #51: Jasper on gratitude
    1:18
  27. 35.
    #50: Iliana on mindset
    1:06
  28. 36.
    #49: Ben on green time
    1:22
  29. 37.
    #48: Saskia on putting pen to paper
    1:19
  30. 38.
    #47: Ally on food
    1:22
  31. 39.
    #46: Jamie on breathwork
    1:15
  32. 40.
    #45: Wendy on sending a message to mum
    1:18
  33. 41.
    #44: Tori on speaking kindly to yourself
    1:17
  34. 42.
    #43: Rob on early morning walks
    1:18
  35. 43.
    #42: Whylie on weightlifting
    1:16
  36. 44.
    #41: Jonathan on daily meditations
    1:11
  37. 45.
    #40: Adam on talking constructively
    1:23
  38. 46.
    #39: Sam on phone calls
    1:24
  39. 47.
    #38: Gaby on meditating
    1:25
  40. 48.
    #37: Adam on lunch breaks
    1:08
  41. 49.
    #36: Katie on organisation
    1:15
  42. 50.
    #35: Mimi on cooking
    1:49

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