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Happier by the Minute

By Stacey Yates Sellar

A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.

  1. 1.
    Guided Meditation for Healing and Happiness with Justin Michael Williams11/18/2020
    53:02
  2. 2.
    Best Possible Self11/11/2020
    1:49
  3. 3.
    Happier Marriage with Barry11/04/2020
    29:30
  4. 4.
    Wealthier by the Minute with Barry10/29/2020
    26:54
  5. 5.
    Affirmations10/23/2020
    3:07
  6. 6.
    Judger vs Learner Are you on the right path to success10/14/2020
    2:12
  7. 7.
    Are You Good Enough10/07/2020
    2:05
  8. 8.
    Take 10 minutes to change your day and someone else's10/06/2020
    2:10
  1. 9.
    What’s your excuse for not practicing gratitude09/23/2020
    2:17
  2. 10.
    Conscious Parenting with Janet Philbin09/16/2020
    55:06
  3. 11.
    A Sensory Approach to Understanding Your Child's Behavior with Cindy Utzinger09/09/2020
    59:46
  4. 12.
    Take 10 minutes to change your day and someone else's09/02/2020
    2:10
  5. 13.
    Clip From - Bigger Than Me with Traci Harrell08/26/2020
    55:39
  6. 14.
    How To Feed Your Kids with Eric Edmeades08/19/2020
    1:00:56
  7. 15.
    How To Break The Stigma Of Mental Health with Joye Madden08/12/2020
    47:51
  8. 16.
    What’s your excuse for not practicing gratitude?08/05/2020
    2:17
  9. 17.
    Take 10 minutes to change your day and someone else's07/29/2020
    2:10
  10. 18.
    Raising Healthy Kids In A Digital World07/22/2020
    1:06:01
  11. 19.
    What is stopping you? (Don’t know what to do or where to start)07/17/2020
    2:21
  12. 20.
    What is keeping you from living the life of your dreams07/10/2020
    2:24
  13. 21.
    Katherine Quie ADHD&U07/01/2020
    1:05:08
  14. 22.
    Irrevocable Happiness For You06/24/2020
    1:53
  15. 23.
    Body Matrix Exercises and Stretches with Annie Lebrun06/17/2020
    44:04
  16. 24.
    Duct Tape Parenting with Vicki Hoefle06/10/2020
    46:38
  17. 25.
    The Law of Attraction + Parenting06/03/2020
    47:22
  18. 26.
    What World School Is Really Like with Gina Ingram05/28/2020
    43:18
  19. 27.
    Love Parenting and Parent From Love05/21/2020
    1:00:47
  20. 28.
    Did you answer the question that will help you find happiness05/20/2020
    1:58
  21. 29.
    You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting05/13/2020
    40:47
  22. 30.
    Happiness is as easy as brushing your teeth05/06/2020
    2:03
  23. 31.
    Mindset Mindchatter05/05/2020
    30:49
  24. 32.
    Self Discipline, Oh! That is a toughie04/08/2020
    30:44
  25. 33.
    Gratitude: The Holy Grail of Happiness04/01/2020
    3:10
  26. 34.
    The F - Word You Need To Know03/26/2020
    35:51
  27. 35.
    How to be Happy - Why didn't anyone tell me this before?03/25/2020
    1:58
  28. 36.
    Sorry You cant be happy all the time but...03/18/2020
    2:03
  29. 37.
    Want to be as successful as Jim Carrey and Oprah?03/11/2020
    2:13
  30. 38.
    Did you answer the question that will help you find happiness03/04/2020
    1:58
  31. 39.
    What is Irrevocable Happiness for You?02/27/2020
    1:53
  32. 40.
    Happiness is as easy as brushing your teeth02/20/2020
    2:03
  33. 41.
    Gratitude: The holy grail of happiness02/13/2020
    3:10
  34. 42.
    How to be Happy - Why didn't anyone tell me this before?02/06/2020
    1:58
  35. 43.
    Do you have a FIXED or GROWTH MINDSET?01/30/2020
    2:46
  36. 44.
    Four steps to change your MINDSET01/23/2020
    3:16
  37. 45.
    How to build on your STRENGTHS?01/16/2020
    1:47
  38. 46.
    Did you know OPTIMISM can be learned?01/09/2020
    2:21
  39. 47.
    New Year Habits01/02/2020
    22:10
  40. 48.
    Happier Holidays12/26/2019
    20:18
  41. 49.
    Five Areas to focus on to increase happiness12/19/2019
    2:52
  42. 50.
    How to Become a HAPPIER Person in One Minute?12/12/2019
    2:33
  43. 51.
    How to Avoid Thinking Traps09/15/2019
    30:44
  44. 52.
    The 4-letter word that would let you go through anything08/23/2019
    27:31
  45. 53.
    How To Turn A Bad Day Around08/15/2019
    31:19
  46. 54.
    How to build Resilience08/09/2019
    30:11
  47. 55.
    Finding Your Purpose (Where is it hiding)08/02/2019
    24:27
  48. 56.
    The other F word - FEAR07/26/2019
    28:20
  49. 57.
    The Code Of An Extraordinary Mind By Vishen Lakhiani07/18/2019
    29:48
  50. 58.
    How To Stop Judging And Being Judged07/05/2019
    20:03
  51. 59.
    How to change your brain: Happier way to life06/27/2019
    30:55
  52. 60.
    The Holy Grail of Happiness06/18/2019
    25:08
  53. 61.
    How To Clean Your Clutter And Make Room For Abundance06/18/2019
    29:47
  54. 62.
    Conscious Parenting04/01/2019
    33:51
  55. 63.
    Stress Less, Be Happier03/20/2019
    27:33
  56. 64.
    Secrets to Success03/14/2019
    37:57

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