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Selfie

By Life, Listened

Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

  1. 1.
    Sarah Tries The Menstrual Cup, Kristen Confesses Her Social Justice Fatigue, and Our Favorite Organizational Tips | Selfie, Episode 5811/14/2018
    48:54
  2. 2.
    Hair Upkeep Struggles, Morning & Evening Rituals, And Facial Toning Devices | Selfie, Episode 5711/07/2018
    54:53
  3. 3.
    Making Space For Your Own Thoughts: An Interview With Lisa Leonard | Selfie, Episode 5610/31/2018
    1:09:26
  4. 4.
    Self-Care as a Trans Person: An Interview with Casey Brown | Selfie, Episode 5510/24/2018
    1:02:26
  5. 5.
    Our Favorite Cleaning Products! Selfie, Episode 5410/17/2018
    57:20
  6. 6.
    To Shake the Sleeping Selfie: An Interview with Jedidiah Jenkins | Selfie, Episode 5310/10/2018
    1:09:15
  7. 7.
    Visits With A Psychic, Bad Caffeine Reactions, And An Interview With Lisa Gungor: Selfie, Episode 5210/03/2018
    51:16
  8. 8.
    Sarah’s Aura Read & Fashion with a Cause: An Interview with Barrett Ward | Selfie, Episode 5109/26/2018
    1:03:59
  1. 9.
    Busting the Beauty Myths with Dr. Sarah Villafranco: Selfie, Episode 5009/19/2018
    52:28
  2. 10.
    Light Sensitivity, Indigestion Woes, G-String Judgement, and Jessica Turner on Losing the Mom Guilt | Selfie Episode 4909/12/2018
    55:02
  3. 11.
    How We Met, Adoption Thoughts, Regrets From The Toddler Phase & More: Listener Questions on Selfie, Episode 4809/05/2018
    57:24
  4. 12.
    Rolling Needles On Your Face & Jade Eggs Where The Sun Don’t Shine: Microneedling, Dermaplaning, & Fillers | Selfie, Episode 4708/29/2018
    43:37
  5. 13.
    A Little Panic: Managing Anxiety with Amanda Stern | Selfie Episode 4608/22/2018
    57:14
  6. 14.
    Clairvoyant Healing, Colon Cleansing, and Hypnotherapy: The Weirdest Things We’ve Done in the Name of Health | Selfie Episode 4507/31/2018
    38:36
  7. 15.
    Drinking As A Coping Skill: How Much Is Too Much? | Selfie Episode 4407/25/2018
    1:01:09
  8. 16.
    Our Favorite Bras | Selfie, Episode 4307/18/2018
    38:02
  9. 17.
    From Butt Floss to Granny Panties: The Underwear Episode | Selfie Episode 4207/11/2018
    43:11
  10. 18.
    To Tan, Or Not To Tan: Selfie, Episode 4107/04/2018
    1:04:07
  11. 19.
    What You Need To Know About Suicide: Selfie, Episode 4006/27/2018
    58:58
  12. 20.
    Our Favorite Books Episode: Selfie, Episode 3906/20/2018
    42:27
  13. 21.
    Monkey Pee & Misguided Help: An Interview with The Very Worst Missionary | Selfie, Episode 3806/13/2018
    1:06:40
  14. 22.
    Body Positivity, End-Of-School-Year Stress, and Rice-Cooker Woes | Selfie, Episode 3706/06/2018
    38:11
  15. 23.
    Home Design As Self Care: An interview with Design Mom | Selfie, Episode 3605/30/2018
    47:19
  16. 24.
    Friendship Boundaries with Karen Walrond: Selfie, Episode 3505/23/2018
    54:44
  17. 25.
    WTF is Goat Yoga: Selfie, Episode 3405/16/2018
    47:55
  18. 26.
    Self Esteem, Empowerment and Changing Barbie’s Body with Jess Weiner: Selfie, Episode 3305/09/2018
    46:07
  19. 27.
    Washcloths vs. Loofahs vs. Poufs: A Sudsing-Up Showdown | Selfie, Episode 3205/02/2018
    36:00
  20. 28.
    The Starbucks Debacle: Racial Bias and What You Can Do About It: Selfie, Episode 3104/25/2018
    49:42
  21. 29.
    Embarrassing Hot Doctor Stories + Can You Zap Your Cramps Away? Selfie, Episode 3004/18/2018
    36:15
  22. 30.
    Mom Guilt + Liz Bohannon on the Caftan Revolution: Selfie, Episode 2904/11/2018
    43:31
  23. 31.
    Quick, Lazy Family Dinners + How To Engage Politically in Ways That Matter to YOU: Selfie, Episode 2804/04/2018
    53:01
  24. 32.
    Laura Mayes On Being Present + Our Favorite Crap Snacks: Selfie, Episode 2703/28/2018
    47:30
  25. 33.
    Our Best Travel Hacks for Less-Stress Travel + How FOMO Can Rob Your Joy: Selfie, Episode 2603/21/2018
    52:11
  26. 34.
    Self Care in the Online World + Design Crush’s Kelly Beall on the Ritual of Self-Care: Selfie, Episode 2503/14/2018
    54:08
  27. 35.
    Hangover Cures and Dealing With Burnout: Selfie, Episode 2403/07/2018
    43:31
  28. 36.
    How To Take Better Selfies + The “Vagifacial”: Selfie, Episode 2302/28/2018
    39:32
  29. 37.
    The Process Addiction Episode + Pets As Self-Care: Selfie, Episode 2202/21/2018
    40:28
  30. 38.
    The Friendship Episode: Selfie, Episode 2102/14/2018
    51:56
  31. 39.
    Instant Pot: Is it Worth the Hype + Enneagram Type 9: Selfie, Episode 2002/07/2018
    56:35
  32. 40.
    Tips for Aging Faces + Enneagram Type 8: Selfie, Episode 1901/31/2018
    1:03:52
  33. 41.
    Most-Used Apps + Enneagram Type 7: Selfie, Episode 1801/25/2018
    1:12:52
  34. 42.
    Favorite Snacks + Enneagram Type 6: Selfie, Episode 1701/17/2018
    52:37
  35. 43.
    What Daily Supplements Should You Take + Enneagram Type 5: Selfie, Episode 1601/10/2018
    1:06:36
  36. 44.
    Favorite Winter Products + Enneagram Type 4: Selfie, Episode 1501/03/2018
    58:14
  37. 45.
    New Year’s Resolutions + Enneagram Type 3: Selfie, Episode 1412/20/2017
    50:20
  38. 46.
    Self-Care During The Holidays + Enneagram Type 2 (The Caretakers): Selfie, Episode 1312/13/2017
    38:29
  39. 47.
    Best Self-Care Gifts for Adults and Kids: Selfie, Episode 1212/06/2017
    53:15
  40. 48.
    Enneagram Type 1 and Botox: Selfie, Episode 1111/29/2017
    54:46
  41. 49.
    What is the Enneagram and Why Should You Care? Selfie, Episode 1011/21/2017
    52:13
  42. 50.
    What A Mortician Can Teach Us About Living + Evening Skincare Routines: Selfie, Episode 0911/15/2017
    40:39
  43. 51.
    Morning Skincare Routines + Staying Sane with Politics + Tattoos: Selfie, Episode 0811/08/2017
    51:54
  44. 52.
    Internet Addiction + Spiritual Detachment + TV As Self-Care: Selfie, Episode 0711/01/2017
    53:52
  45. 53.
    Pubic Hair + The Art of Detachment: Selfie, Episode 0610/25/2017
    57:40
  46. 54.
    Eating Well + Myers Briggs J vs. P + Fave Fashion Trends: Selfie, Episode 0510/18/2017
    48:15
  47. 55.
    Hair + Body Positivity + Myers Briggs T vs. F: Selfie, Episode 0410/11/2017
    56:03
  48. 56.
    Self-Care in the Face of Tragedy: Selfie, Episode 0310/04/2017
    47:08
  49. 57.
    Periods + More Myers Briggs + Brow Shaping: Selfie, Episode 0209/25/2017
    52:49
  50. 58.
    Sleep + Introversion/Extroversion + Female Face Shaving: Selfie, Episode 0109/25/2017
    47:08

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