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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

By Scott Baptie: Nutritionist, Trainer, Speaker & Writer

Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you’ll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes ‘inclusion’ rather than unnecessary ‘exclusion’ or any extreme dietary practices. The result? A leaner, stronger, fitter you!

  1. 1.
    FFF 132: 101 Ways To Lose Weight & Never Find It Again - with Scott Baptie01/15/2019
    41:13
  2. 2.
    FFF 131: Winter Blues, Are You Suffering From Seasonal Affective Disorder - with Fraser Smith01/08/2019
    32:54
  3. 3.
    FFF 130: Learning How To Be A Better Learner - with Dr Barbara Oakley12/20/2018
    41:22
  4. 4.
    FFF 129: 6 Steps To A Sustainable & Satisfying Life - with Dr Jennifer Guttman11/13/2018
    43:45
  5. 5.
    FFF 128: How To Nurture A Positive Mindset - with Dave Cottrell11/06/2018
    42:00
  6. 6.
    FFF 127: The Complete Guide To Eating When Pregnant & Breastfeeding - with Dr Emma Derbyshire10/30/2018
    32:04
  7. 7.
    FFF 126: Atomic Habits, An Easy and Proven Way to Build Good Habits and Break Bad Ones - with James Clear10/23/2018
    44:03
  8. 8.
    FFF 125: Why We Waste So Much Food & What To Do About It - with Tristram Stuart10/16/2018
    42:49
  1. 9.
    FFF 124: The Good, The Bad & The Dishonest Side Of The Fitness Industry - with Mike Matthews10/09/2018
    47:27
  2. 10.
    FFF 123: Living With Cystic Fibrosis, Game of Thrones & Being Thor – with Ben Mudge10/02/2018
    40:48
  3. 11.
    FFF 122: What Actually Is Life Coaching & Could It Be What You Need? – with Tim Brownson09/25/2018
    35:10
  4. 12.
    FFF 121: Insulin, Low Carb Diets, Obesity and Type II Diabetes – with Duane Mellor08/21/2018
    38:21
  5. 13.
    FFF 120: How To Be Brilliant - with Michael Heppell08/14/2018
    41:45
  6. 14.
    FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp08/07/2018
    42:14
  7. 15.
    FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton07/24/2018
    42:05
  8. 16.
    FFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop) – with Dr James Krieger07/17/2018
    35:29
  9. 17.
    FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial06/12/2018
    31:51
  10. 18.
    FFF 115: Running The Marathon de Sables: Sun, Sand & Scorpions - with Brian Keane06/05/2018
    43:55
  11. 19.
    FFF 114: The 401 Challenge, 401 Marathons in 401 Days - with Ben Smith05/29/2018
    43:15
  12. 20.
    FFF 113: Does Running Make Lifters Lose Gains And Does Lifting Make Runners Bulky? - with Jackson Fyfe PhD05/22/2018
    45:20
  13. 21.
    FFF 112: Eating Disorders & Body Image - with Rhiannon Lambert05/15/2018
    33:29
  14. 22.
    FFF 111: How To Train For Anything & Everything, Anywhere & Everywhere - with Ross Edgley05/08/2018
    52:04
  15. 23.
    FFF 110: Essentialism, The Disciplined Pursuit of Less - with Greg McKeown05/01/2018
    44:55
  16. 24.
    FFF 109: Why You’re Not Making Any Progress & What To Do About It – with Gar Benn04/24/2018
    43:10
  17. 25.
    FFF 108: How A Near Death Experience Started A 14 Stone Transformation – with Darko Botic04/17/2018
    54:13
  18. 26.
    FFF 107: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 2) – with Chris Powell04/10/2018
    40:01
  19. 27.
    FFF 106: Extreme Weight Loss, The Challenges Of Losing More Than 200 lbs (Part 1) - with Chris Powell04/03/2018
    46:30
  20. 28.
    FFF 105: Healthy Eating For Children, Easy Tips To Help Your Kids Eat Better - with Dr Carrie Ruxton03/20/2018
    46:44
  21. 29.
    FFF 104: How Strength Coach Therapy Can Repair Your Body - with Teddy Willsey03/06/2018
    48:28
  22. 30.
    FFF 103: 5 Elements Of Fitness To Level-Up Your Life - with Chris & Eric Martinez02/20/2018
    41:40
  23. 31.
    FFF 102: 13 Things That Won’t Increase Fat Loss & 7 Things That Will - with Scott Baptie02/13/2018
    27:57
  24. 32.
    FFF 101: The Truth About Weight Loss Surgery - with Nichola Ludlam-Raine RD02/06/2018
    43:14
  25. 33.
    FFF 100: Lessons Learned From 100 Episodes, 2 Magazine Covers & Working Thousands Of People Of All Different Shapes & Sizes - with Scott Baptie01/30/2018
    48:05
  26. 34.
    FFF 099: Helping 3023 Women Lose 20119 Kilos - with Steve ‘The Fitness Guy’ Bradley01/24/2018
    40:53
  27. 35.
    FFF 098: The Negatives Of Low Bodyfat & Being Shredded - with Andrew Pardue01/17/2018
    37:52
  28. 36.
    FFF 097: Everything You Ever Wanted To Know About Gut Health - with Dr Megan Rossi01/09/2018
    29:07
  29. 37.
    FFF 096: Why Netflix & Bad Science Harms The Vegan Movement - with Laura Thomas PhD09/13/2017
    34:38
  30. 38.
    FFF 095: Proven Strategies For Long-Term Weight Loss Success - with Eric Bach09/06/2017
    34:43
  31. 39.
    FFF 094: How To Recognise Garbage Nutrition Advice & Fitness Industry Bulls*t - with Aadam Ali07/12/2017
    33:10
  32. 40.
    FFF 093: How To Survive The Stressful Wipeouts Of Life With Breath Enhancement Training - with Nam Baldwin06/27/2017
    32:45
  33. 41.
    FFF 092: Sports Nutrition For Vegetarians & Vegans - with Emma McCrudden06/20/2017
    37:42
  34. 42.
    FFF 091: How To Lose 147 lbs - with Carter Good05/16/2017
    36:49
  35. 43.
    FFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly Starrett05/09/2017
    46:33
  36. 44.
    FFF 089: Cooking Hacks To Level Up Your Meal Prep & Elevate Your Culinary Skillz - With Ian Haste05/02/2017
    33:28
  37. 45.
    FFF 088: How to Solve Your Sleep Problems & Get A Better Night’s Kip – with Professor Jason Ellis03/28/2017
    33:20
  38. 46.
    FFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben Carpenter03/21/2017
    38:04
  39. 47.
    FFF 086: You’ve Only Got One Life, Here’s How To Live It! - with Challenge Sophie03/14/2017
    35:54
  40. 48.
    FFF 085: 30 Marathons In 30 Days On A Treadmill In His Kitchen & Other CrAzY Challenges - with Ross Edgley02/28/2017
    42:21
  41. 49.
    FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau02/21/2017
    44:54
  42. 50.
    FFF 083: What Everybody Ought to Know About Low-Carb Dieting & Ketosis - with Brad Dieter PhD02/15/2017
    40:09
  43. 51.
    FFF 082: Extreme Endurance Adventuring - Cycling, Swimming & Running The Length Of Britain - with Sean Conway02/07/2017
    35:26
  44. 52.
    FFF 081: 10 Ways To Fast Track Your Fat Loss - with Scott Baptie01/11/2017
    19:07
  45. 53.
    FFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott Baptie01/03/2017
    24:09
  46. 54.
    FFF 079: The Good, The Bad, The Ugly & The Honest Side Of Fitness Modelling - with Olly Foster12/20/2016
    36:22
  47. 55.
    FFF 078: How To Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life - with Todd Durkin12/13/2016
    43:57
  48. 56.
    FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd11/22/2016
    42:01
  49. 57.
    FFF 076: Fighting Fit, Nutrition Strategies For Safely Making Weight In Combat Sports - with Danny Lennon11/15/2016
    43:16
  50. 58.
    FFF 075: Transforming ‘Fitstagram’, More Than ‘Clean Eating’, Kale & Chia Seeds – with Alice Liveing aka Clean Eating Alice11/08/2016
    38:45
  51. 59.
    FFF 074: 71 Year Old Intensive Care Patient To World Champion Cyclist In 9 Weeks - with Geoff Cooke11/01/2016
    47:11
  52. 60.
    FFF 073: How To Become Body Confident & Boost Self Esteem - with Shona Macpherson10/25/2016
    33:52
  53. 61.
    FFF 072: How To Minimise Metabolic Adaption For Faster Fat Loss - with Alex Ritson10/18/2016
    44:10
  54. 62.
    FFF 071: Ultimate Bodyweight Training Mastery - with Andy McKenzie10/11/2016
    40:35
  55. 63.
    FFF 070: An Olympian’s Insight Into Competing At The Rio 2016 Olympics - with Keri-anne Payne10/04/2016
    42:12
  56. 64.
    FFF 069: Developing A Mindset For Extreme Success & Phenomenal Achievement – with Ryan Doris09/27/2016
    48:48
  57. 65.
    FFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super-Shredded? - with Gordon Greenhorn09/20/2016
    43:00
  58. 66.
    FFF 067: From Instructor To Motivator & Creating A Gym For People Who Don’t Like Gyms – with Ross Stewart09/13/2016
    42:46
  59. 67.
    FFF 066: All About Protein Baking With The Queen Of Protein Powder - with Anna Sward09/06/2016
    41:28
  60. 68.
    FFF 065: The World Of CrossFit…More Than Puking, Pain & Paleo - with James St Leger08/30/2016
    38:26
  61. 69.
    FFF 064: A Behind The Scenes Look At Eating For Elite Sports Performance - with Prof. Graeme Close08/23/2016
    47:59
  62. 70.
    FFF 063: How Accurate Are Fitbits & Do They Actually Help With Weight Loss? - with Dr Carol Maher08/16/2016
    40:21
  63. 71.
    FFF 062: How To Eat Well, Move Better & Feel Awesome - with The Lean Machines08/09/2016
    38:35
  64. 72.
    FFF 061: Disordered Eater To Dietitian & The Rise Of Orthorexia - with Christy Harrison08/02/2016
    40:26
  65. 73.
    FFF 060: The Back Mechanic, How To Have A Pain-Free & Strong Back - with Prof Stuart McGill07/26/2016
    52:50
  66. 74.
    FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston07/19/2016
    43:37
  67. 75.
    FFF 058: The Power To Win, Mindset Hacks & Secrets Of An Olympic Athlete - with David Carry07/12/2016
    39:53
  68. 76.
    FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel07/05/2016
    54:29
  69. 77.
    FFF 056: Busting Health, Fitness & Nutrition BS - with Dr Bill Sukala06/28/2016
    46:37
  70. 78.
    FFF 055: Cardio vs Weights, Which Is Better? - with James Fell06/21/2016
    43:38
  71. 79.
    FFF 054: Zero To Hero Guide To Strength, Health & Flexibility - with Max Shank06/14/2016
    41:40
  72. 80.
    FFF 053: Toxins, Diet Cokes, Pseudoscience & Fighting The March Of Unreason - with Yvette ‘SciBabe‘ d’Entremont06/06/2016
    46:27
  73. 81.
    FFF 052: The Edge Of Strength, How To Get Stronger With Kettlebells & Discover Your Greatness - with Scott Iardella05/31/2016
    41:51
  74. 82.
    FFF 051: How To Get Super Lean: Nutrition For Physique Athletes & Competitors - with Eric Helms05/25/2016
    48:52
  75. 83.
    FFF 050: Nutrition And Fitness Q&A, Listeners Question Time05/10/2016
    34:18
  76. 84.
    FFF 049: Muscle Building Nutrition & Diet Considerations For Diabetics - with Phil Graham05/04/2016
    44:13
  77. 85.
    FFF 048: Running For Your Life – How & Why Exercise Helps Fight Cancer - with Dr Ian Lahart04/26/2016
    43:02
  78. 86.
    FFF 047: Slim By Design, Is Your Home & Office Making You Fat? – with Prof Brian Wansink04/19/2016
    43:27
  79. 87.
    FFF 046: How To Create The Life You Want & Deserve, Practical Advice For Achieving Success & Happiness – with Robin Sieger04/12/2016
    39:34
  80. 88.
    FFF 045: Understanding Emotional Eating & The Psychology Of Food Binges - with Dr Tracey Devonport04/05/2016
    42:44
  81. 89.
    FFF 044: The Science Of Maximum Muscle Building & Making Gainz - with Brad Schoenfeld PhD03/29/2016
    35:46
  82. 90.
    FFF 043: The Skinny On Snoozing, How Sleep Impacts Your Body Composition – with Dr Ian Walshe03/22/2016
    39:54
  83. 91.
    FFF 042: Lean Habits For Lifelong Weight Loss – with Georgie Fear03/15/2016
    41:02
  84. 92.
    FFF 041: Fat Loss Habits For The Real World – with Josh Hillis03/08/2016
    43:53
  85. 93.
    FFF 040: The Benefits Of Sprint Training & How To Incorporate It Into Your Exercise Routine - with Laura Turner-Alleyne02/25/2016
    40:33
  86. 94.
    FFF 039: The Psychology Of Eating – with Professor Andy Lane02/17/2016
    44:44
  87. 95.
    FFF 038: Breaking Free From Binge Eating – with Nia Shanks01/13/2016
    41:48
  88. 96.
    FFF 037: How To Overcome Fears, Limiting Behaviours and Increase Your Mental Strength - with Kim Ingleby12/22/2015
    43:33
  89. 97.
    FFF 036: Low Carb Dieting Flaws, Examining The Claims vs Evidence - with Alan Aragon12/16/2015
    47:00
  90. 98.
    FFF 035: Sweet Science The Truth About Sugar – with Rich Sennewald12/08/2015
    40:42
  91. 99.
    FFF 034: Strength Training For Fat Loss - with Nick Tumminello11/18/2015
    47:53
  92. 100.
    FFF 033: How To Get Stronger By Juggling Oranges On Bosu Balls - with Tony Gentilcore11/10/2015
    49:03
  93. 101.
    FFF 032: Can High-Protein Diets Help You Lose Weight? – with Dr Alex Johnstone11/03/2015
    38:45
  94. 102.
    FFF 031: Bad Science BS, Artificial Sweeteners & Red Meat – with Rich Sennewald10/27/2015
    43:29
  95. 103.
    FFF 030: Training When Pregnant, The Do’s & Don’ts Of Pre And Post-Natal Exercise - with Jessie Mundell10/20/2015
    40:37
  96. 104.
    FFF 029: A Step By Step Plan To Transform Your Body & Achieve Lasting Results - with James Conci-Mitchell10/13/2015
    48:07
  97. 105.
    FFF 028: Goblet Squats, Basic Lifts & Tumbling To Get Stronger And Feel Epic - with Dan John10/06/2015
    46:52
  98. 106.
    FFF 027: The Highs And Lows Of 12 Extreme Diets In 12 Months - with Drew Price09/15/2015
    52:01
  99. 107.
    FFF 026: Training NFL Athletes, Coaching & The Benefits Of Single Leg Training - with Nick Winkelman09/08/2015
    53:26
  100. 108.
    FFF 025: How To Eat, Train & Stay Sane When Competing In Bikini Modelling – with Sohee Lee09/01/2015
    47:51
  101. 109.
    FFF 024: Fighting Fat & FAD Diets With Food As Medicine - with Dr Michelle Storfer08/25/2015
    38:37
  102. 110.
    FFF 023: Eating Like An Elite Athlete, Refeeds, Supplements & Fitness Trends - with Joe Agu08/18/2015
    49:18
  103. 111.
    FFF 022: How To Improve Your Gut Health & Nutrition Considerations For Cyclists – with Laura Tilt08/11/2015
    43:15
  104. 112.
    FFF 021: Flexible Dieting & Building Muscle To Beat An Eating Disorder – with Lucy Sewell08/04/2015
    36:41
  105. 113.
    FFF 020: The Truth About Cholesterol, Our Fattening Environment & Exercise As Medicine – with Dr Spencer Nadolsky07/28/2015
    44:50
  106. 114.
    FFF 019 : Crazy Body Love, Smart Training & Kickass Nutrition - with Nardia Norman07/22/2015
    44:41
  107. 115.
    FFF 018 : Managing Pain, Avoiding Injury, Foam Rolling & Dangerous Exercises - with Jon Fass07/07/2015
    53:55
  108. 116.
    FFF 017 : How To Lift More, Torch Fat & Get Stronger With A World-Record Powerlifter - with Jordan Syatt06/30/2015
    47:24
  109. 117.
    FFF 016 : Rewriting The Fitness Rules To Help Millions Get Leaner, Stronger & Healthier – with Adam Bornstein06/23/2015
    49:06
  110. 118.
    FFF 015 : Training Bollywood Celebs & Healthy Cooking Creativity – with Harry Ranson06/16/2015
    41:27
  111. 119.
    FFF 014 : Badass Behaviours, Epic Habits & Amazing Routines For Awesome Results – with Steve ‘Coach Stevo’ Ledbetter06/09/2015
    48:31
  112. 120.
    FFF 013 : Medal Winning Mindset, An Olympian's Perspective – with Eve Muirhead06/02/2015
    40:13
  113. 121.
    FFF 012 : Fitness Obsession & Nutrition Simplification – with Armi Legge05/26/2015
    39:57
  114. 122.
    FFF 011 : Being Consistently Good & Not Occasionally Perfect – with Karl Williams05/19/2015
    38:49
  115. 123.
    FFF 010 : Common Sense Dieting, From Bro To Pro – with Jamie Alderton05/12/2015
    44:58
  116. 124.
    FFF 009 : Clinical Dietetics, Food Intolerances & Tackling Obesity – with Martin Lau05/05/2015
    28:59
  117. 125.
    FFF 008 : Flexibility, Paleo & Tracking Macros – with Mike Samuels04/29/2015
    39:41
  118. 126.
    FFF 007 : Weight Loss Lessons From Weight Lifting Research – with Tanya Halliday04/21/2015
    44:14
  119. 127.
    FFF 006 : Helping Thousands To Get Leaner & Fitter via YouTube – with Matty Fusaro04/16/2015
    46:10
  120. 128.
    FFF 005 : Empowering Female Fitness & Embracing Change – with Lucy Doyle04/06/2015
    33:50
  121. 129.
    FFF 004 : Avoiding Food Fear, Extremism & Achieving Consistency – with Martin MacDonald03/24/2015
    50:54
  122. 130.
    FFF 003 : Thinking Critically, Avoiding Mistakes & Doing What You Enjoy – with Emma Storey-Gordon03/24/2015
    36:09
  123. 131.
    FFF 002 : Beginner Mistakes, Making Progress & Awesome Warmups – with Chris Burgess03/17/2015
    43:41
  124. 132.
    FFF 001 : Mindset, Habits & Goal Setting For A Better Physique - with Mike MacDonald02/23/2015
    38:32

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