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Today is the Day

By Meghan Telpner

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!

  1. 1.
    How To Solve "What's For Dinner?" Stress and Revive Mealtime05/25/2020
    44:32
  2. 2.
    Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time05/18/2020
    41:20
  3. 3.
    How To Supercharge Immunity05/11/2020
    46:19
  4. 4.
    How These Surprising Causes of Weight Gain Could Be Affecting All Of Us05/04/2020
    47:06
  5. 5.
    Is Dairy Healthful or Harmful? Exploring Truths and Myths04/27/2020
    40:00
  6. 6.
    How We Can Eat For Optimal Energy04/20/2020
    44:56
  7. 7.
    Why Resilience Needs to Be Part Of The Conversation04/13/2020
    43:56
  8. 8.
    Can We Reverse Inflammation Permanently? Inflammation is the root cause of many diseases and fortunately there are many ways we can both prevent and address this through diet and lifestyle.03/23/2020
    43:54
  1. 9.
    How much of our health can we blame on genetics? Does family genetics mean we are destined for the same fate.03/16/2020
    41:02
  2. 10.
    What We Do To Make Healthy Living Effortless. An inside look into Meghan and Josh's healthy living and lifestyle.03/16/2020
    35:37
  3. 11.
    Trailer - Season 203/11/2020
    3:54
  4. 12.
    Bonus Episode 3: How To Make Culinary Nutrition Part of Everyday Eating02/23/2020
    20:56
  5. 13.
    Bonus Episode 2: Three Essentials For Your Herbal First Aid Kit10/28/2019
    14:55
  6. 14.
    Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking10/21/2019
    15:06
  7. 15.
    Q&A With Our Listeners, Answering Your Questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field.08/11/2019
    40:28
  8. 16.
    What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now.08/05/2019
    44:58
  9. 17.
    How To Get A Good Night's Sleep: Strategies to help you shut down at night and get up feeling refreshed with essential daily habits and practices.07/29/2019
    50:01
  10. 18.
    How To Raise An Adventurous Eater. Get your kids off the packaged food, get them eating what you're eating and train those tastebuds.07/22/2019
    45:05
  11. 19.
    Is 'Gluten-Free' Just A Fad Diet? Celiac disease, gluten sensitivity, leaky gut - are these real or just trendy?07/15/2019
    42:56
  12. 20.
    What Are The Real Super Foods and How Can We Enjoy Them?07/08/2019
    43:40
  13. 21.
    Are You Being Fooled By The Label? How nutrition labels create confusion and contribute to our poor health.07/01/2019
    41:57
  14. 22.
    Can You Cure An Autoimmune Disease? The factors that influence your diagnosis and the steps for healing06/24/2019
    45:25
  15. 23.
    How You Can Eat Healthy On A Budget. Tips to make healthy eating affordable and best budget foods06/17/2019
    32:21
  16. 24.
    Do We Really Need To Detox? The detoxing fads, why our body is overwhelmed, how to detox effectively06/11/2019
    40:26
  17. 25.
    Our House Rules for Health and Happiness, guidelines that contribute to a harmonious life06/11/2019
    36:52
  18. 26.
    Trailer05/11/2019
    3:44

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