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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

By QuickAndDirtyTips.com

The Savvy Psychologist takes the science and practice of psychology and makes them approachable, useful, and entertaining. Host Dr. Ellen Hendriksen answers your mental health questions, from wild to mild, and demystifies what goes on in your own head. She pulls back the curtain on therapists’ techniques, translates the latest in behavioral science research, and reminds us of the psychological wisdom of the ages. From helping a child experiencing nightmares, to minimizing distractibility, to fighting anxiety, you can count on the Savvy Psychologist’s to help you achieve a healthier emotional life.

  1. 1.
    184 - How to Stop Abandoning Projects and Follow Through12 January 2018
    11:44
  2. 2.
    183 - Busting the Myths of Meditation with Dan Harris4 January 2018
    41:36
  3. 3.
    127 SP 5 Ways to Get Motivated When You're in a Funk29 December 2017
    9:22
  4. 4.
    182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)22 December 2017
    10:27
  5. 5.
    181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion15 December 2017
    11:22
  6. 6.
    180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes8 December 2017
    20:18
  7. 7.
    179 - 5 Tricks to Handle Passive Aggressive People1 December 2017
    9:33
  8. 8.
    047 SP How to Deal With Difficult Family on Thanksgiving24 November 2017
    7:44
  1. 9.
    178 - How to (Try to) Not Take Things Personally17 November 2017
    13:04
  2. 10.
    177 - 6 Ways to Thrive as a Highly Sensitive Person10 November 2017
    14:00
  3. 11.
    176 - Why We Fall for Con Artists (and How to Be Con-Proof)3 November 2017
    18:33
  4. 12.
    175 - 7 Beliefs of Emotionally Healthy People27 October 2017
    14:37
  5. 13.
    174 - Sexual Harassment: 4 Psychological Traits of Perpetrators20 October 2017
    15:35
  6. 14.
    173 - 5 Unique Ways to Be More Patient and Less Annoyed13 October 2017
    11:30
  7. 15.
    172 - How to Trust People Again: 8 Easy Steps6 October 2017
    12:37
  8. 16.
    171 - 6 Signs You Were Raised by a Narcissist29 September 2017
    10:28
  9. 17.
    170 - How to Handle a Toxic Family Member22 September 2017
    10:24
  10. 18.
    169 - Screen Time for Kids: 3 Questions You Should Be Asking15 September 2017
    11:49
  11. 19.
    168 SP 5 Easy Ways to Help Your Anxious Child (and Your Anxious Self)8 September 2017
    12:13
  12. 20.
    118 SP What Is Mindfulness, and Should You Try It?31 August 2017
    11:52
  13. 21.
    167 SP Facing Your 4 Most Common Fears of Death25 August 2017
    10:36
  14. 22.
    166 SP The 2 Biggest Questions You Have About Death18 August 2017
    9:52
  15. 23.
    165 SP How to Have Great Luck11 August 2017
    9:33
  16. 24.
    164 SP How to Listen to Your Gut and Make the Right Decision Every Time4 August 2017
    9:49
  17. 25.
    163 SP How to Be an Amazing Listener28 July 2017
    8:37
  18. 26.
    162 SP Why Can't I Focus?21 July 2017
    11:44
  19. 27.
    161 SP How to Deal with Judgment and Haters14 July 2017
    9:46
  20. 28.
    067 SP 4 Tips to Face Your Fears7 July 2017
    7:10
  21. 29.
    160 SP How to Ease Travel Anxiety30 June 2017
    11:40
  22. 30.
    159 SP 9 Hidden Signs of Perfectionism23 June 2017
    12:56

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