The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

By QuickAndDirtyTips.com

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

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  6. 6.
    The Secret to Bridging Communication Gaps
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  7. 7.
    COVIDsomnia: How to Sleep Better During the Pandemic
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  8. 8.
    How Porn Affects Your Brain
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  1. 9.
    How to Have Lucid Dreams
    11:48
  2. 10.
    Can You Control Your Dreams? Pros and Cons of Lucid Dreaming
    13:20
  3. 11.
    Afraid of a Loved One Dying? Be Kind to Yourself
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  4. 12.
    Surviving Pandemic Career Changes with Guest Rachel Cooke
    29:26
  5. 13.
    How to Talk Politics Without Losing Friends (and When to Walk Away)
    22:40
  6. 14.
    Speaking Out About Violence Against Asian Americans
    6:08
  7. 15.
    Resilience: Mastering the Art of Bouncing Back
    16:50
  8. 16.
    334 - How to Get Things Done When You're Depressed
    22:28
  9. 17.
    333 - The Performance-Boosting Power of Positive Self-Talk
    13:00
  10. 18.
    332 - This Is Your Brain On Gratitude
    16:07
  11. 19.
    331 - Am I Having a Panic Attack?
    17:18
  12. 20.
    330 - The High Cost of Caring: Compassion Fatigue
    17:06
  13. 21.
    329 - Is My Partner a Dark Triad Personality?
    15:51
  14. 22.
    328 - Beware the Dark Triad in Your Relationship
    15:25
  15. 23.
    327 - 6 Truly Creepy Things that Can Happen While You Sleep
    18:56
  16. 24.
    326 - How to Be More Creative
    13:07
  17. 25.
    272 - Harness Light to Defeat the Winter Blues
    9:10
  18. 26.
    325 - 6 Science-Backed Self-Care Practices from Around the World
    11:51
  19. 27.
    324 - How to Find the Right Therapist for You
    23:36
  20. 28.
    323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
    18:04
  21. 29.
    322 - What's Therapy Really Like?
    16:50
  22. 30.
    321 - How to Let Go of Resentment
    15:44
  23. 31.
    320 - Anyone Can Practice Mindfulness (Yes, Even You!)
    13:54
  24. 32.
    319 - What Are We Getting Wrong About Mindfulness?
    15:10
  25. 33.
    318 - How to Deal with Entitled People
    16:12
  26. 34.
    317 - From Grief to Grace—Processing Our Collective Grief
    13:24
  27. 35.
    316 - 6 Negotiating Tactics Based on Psychological Science
    13:12
  28. 36.
    315 - Should You Become a Parent? Let Emotions Be Your Guide
    17:46
  29. 37.
    314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis
    15:56
  30. 38.
    254 - Why Negative Emotions Aren't All Bad
    13:35
  31. 39.
    313 - How to Deal with Mean Sarcasm
    14:16
  32. 40.
    312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro
    25:44
  33. 41.
    311 - How Being Less Defensive About Racism Will Help You Grow
    16:44
  34. 42.
    310 - 4 Buffers Against the Toxic Effects of Racism
    16:33
  35. 43.
    309 - How Does Racism Affect Black Mental Health?
    19:04
  36. 44.
    308 - Doomscrolling- Through 2020? Here's How to Stop
    12:45
  37. 45.
    307 - How to Master Your Fear of Death
    16:13
  38. 46.
    306 - Postpartum Mental Health Issues We Don't Talk About
    22:15
  39. 47.
    305 - 6 Ways to Survive Survivor Guilt
    15:04
  40. 48.
    304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help
    16:24
  41. 49.
    303 - Pain Is Inevitable—Here's How to Make Suffering Optional
    17:01
  42. 50.
    302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories
    16:52

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