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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

By QuickAndDirtyTips.com

Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

  1. 1.
    210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions10 August 2018
    10:16
  2. 2.
    209 - Shake It Off: 7 Ways to Let Go of Guilt3 August 2018
    11:11
  3. 3.
    208 - Does Revenge Work? Our Minds on Vengeance27 July 2018
    11:38
  4. 4.
    207 - 5 Ways to Handle Life's Disappointments20 July 2018
    10:35
  5. 5.
    206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys13 July 2018
    30:54
  6. 6.
    205 - Stop Comparing Yourself to Others with These 5 Tips6 July 2018
    11:29
  7. 7.
    204 - How To Make Friends as an Adult29 June 2018
    42:11
  8. 8.
    203 - How to Embrace Awkwardness22 June 2018
    22:53
  1. 9.
    034 SP 7 Myths About Suicide14 June 2018
    11:02
  2. 10.
    128 SP Are Emotional Support Animals Necessary or Just Glorified Pets?8 June 2018
    10:11
  3. 11.
    202 - 4 Ways to Heal Your Broken Heart1 June 2018
    10:59
  4. 12.
    201 - 4 Myths About Extroversion We're Guilty of Believing25 May 2018
    8:56
  5. 13.
    200 - The Science Behind 5 Classic Happiness Clichés18 May 2018
    12:21
  6. 14.
    199 - Busting 3 Persistent Myths About Introverts11 May 2018
    11:30
  7. 15.
    198 - Why We Procrastinate and 5 Ways to Stop4 May 2018
    12:31
  8. 16.
    197 - How to Hold Back Tears (Plus Two Big Myths About Crying)27 April 2018
    12:09
  9. 17.
    196 - How to Help a Loved One Suffering from Mental Illness20 April 2018
    20:03
  10. 18.
    195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)13 April 2018
    15:58
  11. 19.
    136 Is Your Gut Making You Depressed or Anxious?6 April 2018
    13:53
  12. 20.
    194 - 5 Graceful Ways to Stop Getting Defensive30 March 2018
    13:52
  13. 21.
    193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)22 March 2018
    19:01
  14. 22.
    192 - What to Do (and Not Do) When You Feel Insecure16 March 2018
    13:42
  15. 23.
    191 - 5 Ways Technology is Making Us Anxious9 March 2018
    13:18
  16. 24.
    190 - The Best Social Anxiety Hacks for Any Occasion1 March 2018
    14:28
  17. 25.
    189 - How We're Doing Introversion Wrong with Sophia Dembling23 February 2018
    16:26
  18. 26.
    188 - How to Beat Stage Fright with Dr. Noa Kageyama16 February 2018
    22:21
  19. 27.
    187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)9 February 2018
    14:48
  20. 28.
    090 SP How to Stop Caring What Other People Think2 February 2018
    10:15
  21. 29.
    186 - How to Stop Feeling Inadequate26 January 2018
    10:19
  22. 30.
    185 - How to Recognize 5 Tactics of Gaslighting19 January 2018
    11:55

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