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Pressing Pause

By Gabrielle Treanor

Discover how to quieten your worrying mind, be free from overthinking and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher, shares how.

  1. 1.
    #74 When you’re in a rubbish mood12/02/2020
    7:03
  2. 2.
    #73 When it feels like you’re not getting anywhere11/25/2020
    6:49
  3. 3.
    #72 When you feel disappointed in yourself11/18/2020
    9:14
  4. 4.
    #71 You make more of an impact than you think11/11/2020
    9:28
  5. 5.
    #70 When the world and life feel like a LOT11/04/2020
    9:46
  6. 6.
    #69 Can too much self-awareness be a bad thing?10/28/2020
    9:07
  7. 7.
    #68 When you’re not sleeping well10/21/2020
    8:23
  8. 8.
    #67 What does introversion have to do with feeling overwhelmed?10/14/2020
    10:08
  1. 9.
    #66 What if… it went right?10/07/2020
    8:28
  2. 10.
    #65 Self-conservation – what is it and are you doing it?09/30/2020
    7:58
  3. 11.
    #64 What have you had enough of?09/23/2020
    7:21
  4. 12.
    #63 I'm back with new episodes09/23/2020
    5:45
  5. 13.
    #62 How to deal with feelings of overwhelm around Coronavirus03/15/2020
    17:50
  6. 14.
    #61 Find some calm this festive season12/18/2019
    12:20
  7. 15.
    #60 I’m so overwhelmed I don’t know where to start12/04/2019
    11:47
  8. 16.
    #59 The surprising benefits of everyday celebrations11/20/2019
    11:04
  9. 17.
    #58 How can I stop comparing myself to others?11/06/2019
    11:58
  10. 18.
    #57 Help! My life and mind are on a hamster wheel that never stops!10/23/2019
    11:35
  11. 19.
    #56 What do you believe?10/09/2019
    10:21
  12. 20.
    #55 Do you have a choice?09/25/2019
    10:15
  13. 21.
    #54 But what if I’d done things differently?09/11/2019
    9:25
  14. 22.
    #53 Is it really possible to stop being an overthinker?08/28/2019
    12:12
  15. 23.
    #52 Dealing with the ‘What if something bad happens?’ thought08/14/2019
    10:02
  16. 24.
    #51 The podcast is back! Where I’ve been and what’s happening next07/31/2019
    11:43
  17. 25.
    #50 10 Ways you can benefit from pressing pause in your own life04/03/2019
    8:35
  18. 26.
    #49 Are you getting in your own way (aka self-sabotaging)?03/27/2019
    9:23
  19. 27.
    #48 Replace worry with wonder03/20/2019
    9:10
  20. 28.
    #47 The most valuable skill we can develop03/13/2019
    8:50
  21. 29.
    #46 Are you a people-pleaser?03/06/2019
    12:00
  22. 30.
    #45 Being afraid to feel truly happy02/27/2019
    9:40
  23. 31.
    #44 Dealing with change02/20/2019
    9:49
  24. 32.
    #43 Build self-belief with the messages you give yourself02/13/2019
    11:15
  25. 33.
    #42 What’s really going on with our busy lives02/06/2019
    10:29
  26. 34.
    #41 How fear of failure shows up and what to do about it01/30/2019
    11:34
  27. 35.
    #40 How your body can help boost your confidence01/23/2019
    8:33
  28. 36.
    #39 Are you feeling peaceful or pressured at the start of this year?01/16/2019
    11:33
  29. 37.
    #38 7 Tips for a calmer festive season12/19/2018
    11:09
  30. 38.
    #37 How to feel more at ease when you’re away from home12/12/2018
    9:11
  31. 39.
    #36 Money can buy happiness12/05/2018
    8:12
  32. 40.
    #35 The one little word that can change how we think and feel11/28/2018
    10:11
  33. 41.
    #34 How to cultivate optimism and boost your positivity in seven steps11/21/2018
    9:25
  34. 42.
    #33 When you’re trying to make everyone happy at Christmas11/14/2018
    10:18
  35. 43.
    #32 When the dark and cold months feel difficult to deal with11/07/2018
    8:52
  36. 44.
    #31 The questions to ask yourself when you’re overthinking, part 210/31/2018
    9:11
  37. 45.
    #30 The questions to ask yourself when you’re overthinking, part 110/24/2018
    7:28
  38. 46.
    #29 How to help someone who's struggling10/17/2018
    8:59
  39. 47.
    #28 Who's on your team?10/10/2018
    8:36
  40. 48.
    #27 We all want to be happy, or do we?10/03/2018
    9:21
  41. 49.
    #26 How can mindfulness really help in everyday life?09/26/2018
    8:54
  42. 50.
    #25 Who gave you permission?09/19/2018
    10:37
  43. 51.
    #24 When real life lets you down09/12/2018
    9:03
  44. 52.
    #23 Why I won’t tell you to stop worrying09/05/2018
    7:07
  45. 53.
    #22 How to make your own mental health first aid kit07/25/2018
    10:53
  46. 54.
    #21 Why overthinkers are so good at striving (and why that’s not such a good thing)07/18/2018
    11:43
  47. 55.
    #20 What are your non-negotiables?07/11/2018
    8:15
  48. 56.
    #19 Why you don't need to apologise for everything (including your existence)07/04/2018
    10:13
  49. 57.
    #18 How to deal with difficult emotions06/27/2018
    10:30
  50. 58.
    #17 How to get back to sleep when you wake up worrying06/20/2018
    9:25
  51. 59.
    #16 How to quiet your mind to fall asleep more quickly06/13/2018
    9:54
  52. 60.
    #15 How to start your day feeling calm06/06/2018
    8:08
  53. 61.
    #14 The damaging word every overthinker uses05/30/2018
    8:17
  54. 62.
    #13 What to do when the news feels overwhelming05/23/2018
    9:49
  55. 63.
    #12 How meditation can help you as an overthinker05/16/2018
    9:34
  56. 64.
    #11 How overthinkers can take care of themselves05/09/2018
    8:20
  57. 65.
    #10: What to do when you feel overwhelmed05/02/2018
    10:16
  58. 66.
    #9 The truth about controlling worry04/25/2018
    9:36
  59. 67.
    #8 Calm your mind and open your eyes with a mindful walk04/17/2018
    9:59
  60. 68.
    #7 How noticing the little things creates calm and joy04/10/2018
    9:45
  61. 69.
    #6 How to disrupt the overthinking cycle04/03/2018
    10:33
  62. 70.
    #5 Dealing with the social media comparison trap03/27/2018
    8:58
  63. 71.
    #4 How to take micro mindful moments in your day03/19/2018
    7:46
  64. 72.
    #3 The life-changing power of feeling grateful03/17/2018
    10:56
  65. 73.
    #2 How to worry less about what others think of you02/15/2018
    10:36
  66. 74.
    #1 Welcome to Pressing Pause01/25/2018
    7:05

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