The Baggage Reclaim Sessions

By Natalie Lue

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.

  1. 1.
    Ep. 225: Are We Giving or *Imposing*?
    35:36
  2. 2.
    Ep. 224: Our Experience of Someone May Differ Due to Context
    31:34
  3. 3.
    Ep. 223 The Gaslighting of Future Faking
    39:19
  4. 4.
    Ep. 222: They're Just Not That into You?
    34:56
  5. 5.
    Ep. 221 Sometimes We've Got To Block, Delete or Unfriend
    37:07
  6. 6.
    Ep. 220: We're Allowed To Have Work Boundaries
    40:11
  7. 7.
    Ep. 219: You Are Allowed To Rest
    37:43
  8. 8.
    Ep. 218: Three Vulnerability Habits to Live By
    30:05
  1. 9.
    Ep 217: Trust Is a Gamble, but We Can Learn To Make Good Bets
    32:59
  2. 10.
    Ep. 216: The Truth About Breakups
    36:17
  3. 11.
    Ep. 215: Fear of Criticism Doesn't Have To Run Your Life
    37:43
  4. 12.
    Ep. 214: We Don't Need To Put So Much Bandwidth Into Keeping Up Appearances
    33:26
  5. 13.
    Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own
    35:48
  6. 14.
    Ep. 212: People Can Be More Than One Thing
    24:59
  7. 15.
    Ep. 211: Too Good To Be True?
    31:11
  8. 16.
    Ep. 210: I am anxious about something
    38:23
  9. 17.
    Ep. 209: The Compatibility Factor
    32:43
  10. 18.
    Ep. 208: Scope Creep Makes Your Boundaries Beep
    56:08
  11. 19.
    Ep. 207: Let's Be More Truthful About Loneliness
    1:02:51
  12. 20.
    Ep. 206: Let's Wait Awhile
    1:12:20
  13. 21.
    Ep. 205: Four steps to assertively communicating what you want to do
    30:32
  14. 22.
    Ep. 204: Let's Talk About Family Estrangement
    1:20:16
  15. 23.
    Ep. 203: OK, But What Is Intimacy?
    1:02:30
  16. 24.
    Ep. 202: Let's Talk About Sex
    51:26
  17. 25.
    Ep. 201: Who were you 'getting to know' over those texts?
    47:22
  18. 26.
    Ep. 200: The One Where Nat and Em Hang Out
    1:06:17
  19. 27.
    Ep. 199: Yes Isn't A 'Clean' Word If It's Not Authentic
    41:39
  20. 28.
    Ep. 198: Perfectionism and The Idealised Version of Ourselves
    50:24
  21. 29.
    Ep. 197: Code Amber and Red Alerts
    41:18
  22. 30.
    Ep. 196: Taking Things Too Personally
    1:01:59
  23. 31.
    Ep. 195: When 'Nice' Covers Up Anger and Control
    54:44
  24. 32.
    Ep. 194: Let's Talk About Self-Sabotage
    59:20
  25. 33.
    Ep. 193: The Landmarks of Boundaried Communication
    50:34
  26. 34.
    Ep. 192: "I Guilt You So Much!"
    42:22
  27. 35.
    Ep. 191: About Defining The Relationship
    1:00:45
  28. 36.
    Ep. 190: Did I scare them off? Was it my Jedi mind tricks?
    51:47
  29. 37.
    Ep. 189: Let's Talk About Chemistry
    39:31
  30. 38.
    Ep. 188: The Landmarks of Healthy Relationships
    37:01
  31. 39.
    Ep. 187: The Lather, Rinse, Repeat of the Frustrating Dating Cycle
    33:50
  32. 40.
    Ep. 186: Following Through On Intentions & Words With Action
    44:17
  33. 41.
    The Emperor Has No Clothes On: Let's Talk About Gaslighting
    54:39
  34. 42.
    Ep. 184: 'Why Am I Feeling OK?' and Other Worries
    56:38
  35. 43.
    Ep. 183: Normal People and Casual Relationships
    44:09
  36. 44.
    Ep. 182: Your 'Worthiness' Isn't To Blame
    27:40
  37. 45.
    Ep. 181: Unsatisfactory Endings and Closing The Story Loop
    34:34
  38. 46.
    Ep.180: Time For A Second (Or Umpteenth) Chance?
    38:08
  39. 47.
    Ep. 179: Better The Devil You Know?
    36:17
  40. 48.
    Ep. 178: About Allowing You To Feel Angry
    33:20
  41. 49.
    Ep. 177: Discomfort and the Time-Off Thermostat
    40:53
  42. 50.
    Ep. 176: Voicing Issues To Be Better Than Before
    47:03

Listen to The Baggage Reclaim Sessions now.

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