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Hope to Recharge

By Matana Poupko Jacobs

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers.

  1. 1.
    Resilience (Solo Episode)12/03/2020
    10:55
  2. 2.
    Heal With Gold (Part 2) (Miri Grunhaus & Fally Klein)12/01/2020
    1:01:28
  3. 3.
    Every Day Is Thanksgiving (Solo Episode)11/25/2020
    19:55
  4. 4.
    Healing With Gold (Part 1) (Miri Grunhaus & Fally Klein)11/16/2020
    53:42
  5. 5.
    Blame vs. Personal Choices (Solo Episode)11/10/2020
    36:21
  6. 6.
    Lean Out & Blaze A Revolutionary Path Forward (Marissa Orr)11/04/2020
    1:05:15
  7. 7.
    HOW TO BE MORE SUCCESSFUL WITH LESS STRESS (DR. CRISTY LOPEZ)10/27/2020
    1:11:34
  8. 8.
    Having Strength To Do What You Need Without Losing Yourself (Olya Hill)10/20/2020
    45:55
  1. 9.
    Moving Forward From Crisis With Goal Setting (Natalie Bacon)10/13/2020
    1:07:33
  2. 10.
    Staying MENTALLY STRONG During a Personal Crisis (Marley Jaxx)10/06/2020
    52:50
  3. 11.
    The Aftermath of Suicide Pursuit - Aliza Bulow (PART 2)10/01/2020
    44:53
  4. 12.
    The Aftermath of Suicide Pursuit - Aliza Bulow (PART 1)09/29/2020
    55:24
  5. 13.
    Losing a Son to Suicide and Choosing Hope After Grief (Anne Moss)09/22/2020
    1:27:50
  6. 14.
    Understanding the Power of Words, Thoughts and Selfbeliefs (Adam Moen)09/15/2020
    1:08:02
  7. 15.
    Sharing your Emotions and Secrets to Heal your Mind (Tali Wallin)09/08/2020
    58:23
  8. 16.
    Don’t Fear Talking About Suicide, Break the Stigma (Marni Ratner)09/01/2020
    1:07:13
  9. 17.
    Walking Through Transitions08/25/2020
    29:34
  10. 18.
    Hope After Grief (Matana Jacobs)08/23/2020
    7:58
  11. 19.
    Walking Through the Practicalities of Grief (Avrom Jacobs)08/18/2020
    1:20:14
  12. 20.
    Discovering Hope After the Loss of a Husband (Malkie Gordon Hirsch) PART 208/11/2020
    59:27
  13. 21.
    Post-Traumatic GROWTH After GRIEF (Krista St. Germain)08/03/2020
    1:00:48
  14. 22.
    Discovering Hope After the Loss of a Husband (Malkie Gordon Hirsch) PART 107/28/2020
    50:33
  15. 23.
    Grieving the Loss of a Husband (Maria Quiban)07/21/2020
    1:17:07
  16. 24.
    Processing Through the Grief of Death by Suicide (Anne Moss Rogers)07/14/2020
    1:15:15
  17. 25.
    Navigating the Grief of Losing a Mother (Rachel and Sarina Rofe)07/07/2020
    1:28:34
  18. 26.
    Exploring the Topic of GRIEF (Matana Jacobs)07/05/2020
    25:44
  19. 27.
    Why Self-Love is the Path to Healing (Fally Klein)06/30/2020
    1:30:10
  20. 28.
    Emotional Detox for Mental Health (Sherianna Boyle)06/23/2020
    57:44
  21. 29.
    How to Deeply Love and Accept Yourself (Solo Episode)06/16/2020
    35:48
  22. 30.
    Self-Acceptance and Learning to Love Yourself (Dr. Jane Tornatore)06/09/2020
    56:10
  23. 31.
    Self-Love for Mothers (Dr. Claire Nicogossian)06/02/2020
    54:16
  24. 32.
    Breaking the Stigma around Self-Love (1 Year Celebration)05/29/2020
    16:40
  25. 33.
    Breaking the Stigma of Suicidal Ideation (Christian Hampshire)05/26/2020
    55:16
  26. 34.
    The Upside of Being Down in Mental Health (Jen Gotch)05/19/2020
    1:01:13
  27. 35.
    Breaking the STIGMA around Bipolar (Sara Benbassat)05/12/2020
    58:23
  28. 36.
    The Art and Practice of Gratitude (Dr. Robert Emmons)05/07/2020
    54:34
  29. 37.
    The Path to Healing (Matana Jacobs)05/05/2020
    1:03:13
  30. 38.
    Educating Your Children at Home During a Crisis (Elisheva Liss)05/03/2020
    1:16:43
  31. 39.
    Raising Children with GRATITUDE (Attitude with Gratitude)04/30/2020
    56:22
  32. 40.
    Self-COMPASSION and Healing (J.S. Park)04/28/2020
    1:14:27
  33. 41.
    Identifying and Finding Gratitude for Support (Attitude of Gratitude)04/23/2020
    15:33
  34. 42.
    Understanding and Healing TRAUMA (Dr. Pelcovitz)04/21/2020
    1:15:01
  35. 43.
    Practicing Gratitude in the Midst of Grief (Attitude of Gratitude)04/16/2020
    21:46
  36. 44.
    Navigating Through and Finding Purpose in Grief (Dr. Fier)04/14/2020
    1:30:53
  37. 45.
    Gratitude for Passover (Attitude of Gratitude)04/09/2020
    8:07
  38. 46.
    The Power of Hypnotherapy and Breathwork (Fally Klein)04/07/2020
    1:18:59
  39. 47.
    Goodbye Sadness (Attitude of Gratitude)04/02/2020
    12:15
  40. 48.
    How RUNNING Helped My Depression (Mark West)03/31/2020
    1:03:50
  41. 49.
    Amping Up Gratitude (Attitude of Gratitude)03/26/2020
    12:29
  42. 50.
    How to Hack Your Thoughts and Improve Your Mood (Elisheva Liss)03/24/2020
    1:12:03
  43. 51.
    GRATITUDE During the Coronavirus Crisis (Attitude of Gratitude)03/19/2020
    15:02
  44. 52.
    Balancing Life and Mental Health (Jennifer Reed)03/17/2020
    52:11
  45. 53.
    Anxiety and the Coronavirus (Bonus Episode)03/16/2020
    19:57
  46. 54.
    The RIPPLE Effect of Kindness (Attitude of Gratitude)03/12/2020
    18:22
  47. 55.
    How FOOD Affects Your Mental Health with Dr. Selena Bartlett03/10/2020
    1:06:03
  48. 56.
    Practicing Gratitude (Attitude of Gratitude)03/05/2020
    9:17
  49. 57.
    Breaking the Silence of Domestic Violence with Angeline Mitchell03/03/2020
    36:37
  50. 58.
    Experiencing Gratitude After Challenges (Attitude of Gratitude)02/27/2020
    11:27
  51. 59.
    Happiness’ Role in Mental Health with Dr. Tal Ben Shahar02/25/2020
    1:08:14
  52. 60.
    Gratitude In the Midst of Disappointment (Attitude of Gratitude)02/20/2020
    12:59
  53. 61.
    Holistic Approach to Our Emotions with Zahraa Surtee02/18/2020
    1:08:31
  54. 62.
    Choosing Higher Vibrations (Attitude of Gratitude)02/13/2020
    17:03
  55. 63.
    Finding Support In Your Mental Health Journey (Solo: Part 3)02/11/2020
    30:18
  56. 64.
    Making Miracles: A Book Review (Attitude of Gratitude)02/06/2020
    16:42
  57. 65.
    How to “Squish” Mental Health Stigma with John Lang and Max Fritzhand02/04/2020
    44:08
  58. 66.
    Gratitude During Tragedy: The Loss of Kobe (Attitude of Gratitude)01/30/2020
    14:33
  59. 67.
    Nature’s Role in Mental Health with Celina Celeste01/28/2020
    1:00:03
  60. 68.
    Thanking Ourselves (Attitude of Gratitude)01/23/2020
    12:54
  61. 69.
    Highly Sensitive People with Patricia Young01/21/2020
    1:01:34
  62. 70.
    Gratitude is a Choice (Attitude of Gratitude)01/16/2020
    26:42
  63. 71.
    Rewiring Your Brain for Mental Health with Dr. Rick Hanson01/14/2020
    52:34
  64. 72.
    One Moment of Gratitude Leads to the Next (Attitude of Gratitude)01/09/2020
    13:43
  65. 73.
    Religion and Mental Health with Calvin Wayman01/07/2020
    1:37:57
  66. 74.
    How to Level UP Your Mental Health in 2020 (Attitude of Gratitude)01/02/2020
    19:56
  67. 75.
    Finding the RIGHT Therapy (Solo: Part 2)12/31/2019
    53:44
  68. 76.
    The Gratitude Podcast with Gorgian Benta12/26/2019
    41:01
  69. 77.
    The Gift of Depression With Regena Rosa12/24/2019
    56:42
  70. 78.
    Holiday Gratitude Even in Blues (Attitude Gratitude)12/19/2019
    12:18
  71. 79.
    Embracing Your Uniqueness with Cameron Herold12/17/2019
    44:48
  72. 80.
    Don’t Stop the Practice (Attitude of Gratitude)12/12/2019
    13:08
  73. 81.
    Intentional Gratitude with Heather Vickery (Attitude of Gratitude)12/05/2019
    31:25
  74. 82.
    Relieving Depression through Fiction with Xandra Robinson-Burns12/03/2019
    1:14:55
  75. 83.
    Thanksgiving Gratitude (Attitude of Gratitude)11/28/2019
    38:08
  76. 84.
    Coffee Over Suicide with Christopher Parker Howard11/26/2019
    1:12:45
  77. 85.
    Inspired by Gratitude (Attitude of Gratitude)11/21/2019
    11:09
  78. 86.
    Navigating Postpartum Depression with Samantha Sutherland11/19/2019
    1:15:54
  79. 87.
    Be Happy First with Lauren Foster (Attitude of Gratitude)11/14/2019
    34:10
  80. 88.
    Mental Health for Entrepreneurs with Angela Henderson11/12/2019
    52:19
  81. 89.
    AOG Vitamin (Attitude of Gratitude)11/07/2019
    11:42
  82. 90.
    A Live Energy Healing Session with Brian Weiss11/05/2019
    1:04:58
  83. 91.
    Ep 45 - Showing Gratitude for our Support (Attitude with Gratitude)10/31/2019
    10:15
  84. 92.
    Ep 44 - How to Transform Your Relationships with Dr. Rhoberta Shaler10/29/2019
    1:17:27
  85. 93.
    Ep 43 - The Power to CHOOSE Gratitude (Attitude with Gratitude)10/24/2019
    13:33
  86. 94.
    Ep 42 - Overcoming Childhood Trauma and Substance Abuse Eli Brown10/22/2019
    53:14
  87. 95.
    Ep 41 - Attitude with Gratitude from Jerusalem10/17/2019
    12:40
  88. 96.
    Ep 40 - Breaking Free from Addiction and Learning the Power of Forgiveness with Tony Grebmeier10/15/2019
    1:11:13
  89. 97.
    Ep 39 - "Mr. Thank You" John Israel (Attitude with Gratitude)10/10/2019
    32:55
  90. 98.
    Ep 38 - Educating Young People About Mental Illness with Tammy Ozolins10/08/2019
    1:12:43
  91. 99.
    Ep 37 - Jump Start Your Year with Gratitude (Attitude with Gratitude)10/03/2019
    10:39
  92. 100.
    Ep 36 - Relationship Magic: The Art of Creating a Magical Relationship with Guy Finley10/01/2019
    1:12:04
  93. 101.
    Ep 35 - The Secret of AOG (Attitude with Gratitude)09/26/2019
    10:41
  94. 102.
    Ep 34 - Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You with Dr. Stone Kraushaar09/24/2019
    1:07:54
  95. 103.
    Ep 33 - Gratitude on a New Voltage (Attitude with Gratitude)09/19/2019
    11:39
  96. 104.
    Ep 32 - Prepping the Body and Mind for Crisis with Jen Esquer09/17/2019
    1:02:05
  97. 105.
    Ep 31 - Practicing Gratitude During Pain (Attitude with Gratitude)09/12/2019
    11:58
  98. 106.
    Ep 30 - Energy Healing with Brian Weiss09/10/2019
    1:11:57
  99. 107.
    Ep 29 - Thank & Grow Rich (Attitude with Gratitude)09/05/2019
    12:37
  100. 108.
    Ep 28 - Dear Family: Navigating Wealth, Love, Affairs, Suicide, Bipolar and Understanding It All with Rachel Steinman09/03/2019
    1:05:53
  101. 109.
    Ep 27 - How to Not Stay Frozen and Achieve Goals with Gratitude with Paul Cummings08/29/2019
    53:49
  102. 110.
    Ep 26 - Psychiatry BEYOND Medication: Healing the Body, Mind, and Soul with Dr. Samuel Pauker08/27/2019
    1:21:42
  103. 111.
    Ep 25 - Doctors Also Battle with Mental Health (Breaking the Stigma) with Dr. Dana08/20/2019
    43:29
  104. 112.
    Ep 24 - The Higher Power of Words with Pamela Smith (Attitude with Gratitude)08/15/2019
    16:39
  105. 113.
    Ep 23 - Living with a Loved One that Suffered from Depression and Anxiety (Ari's Side of the Story) with Ari Jacobs08/13/2019
    1:28:07
  106. 114.
    Ep 22 - How to Jump Start Gratitude (Attitude with Gratitude)08/08/2019
    11:23
  107. 115.
    Ep 21 - Breaking Into My Life with Michelle Dickinson08/06/2019
    49:56
  108. 116.
    Ep 20 - Gratitude: Remembering Where You Came From (Attitude with Gratitude)08/01/2019
    12:13
  109. 117.
    Ep 19 - Losing a Son to Suicide and Choosing Hope After Grief with Anne Moss07/30/2019
    1:27:13
  110. 118.
    Ep 18 - Gratitude CPR with Vismaya Rubin (Attitude with Gratitude)07/25/2019
    25:16
  111. 119.
    Ep 17 - What Is Neuroplasticity And How Does It Work? with Dr. Selena Bartlett07/23/2019
    1:39:03
  112. 120.
    Ep 16 - Gratitude Meditation with David Scheiner07/18/2019
    41:32
  113. 121.
    Ep 15 - Overcoming Depression After a Friend's Suicide with Andreas Zapletal07/16/2019
    40:55
  114. 122.
    Ep 14 - In Loving Memory Of My Dear Cousin Dr. Avigail Rock (Attitude with Gratitude)07/11/2019
    8:03
  115. 123.
    Ep 13 - Using Bipolar to Make a Big Difference in the World with Zahava List07/09/2019
    1:20:02
  116. 124.
    Ep 12 - The Impact of Receiving Gratitude Graciously (Attitude with Gratitude)07/04/2019
    8:05
  117. 125.
    Ep 11 - Tips on How to Cope with Borderline Personality Disorder07/02/2019
    1:09:21
  118. 126.
    Ep 10 - Gratitude Thanking People (Attitude with Gratitude)06/27/2019
    11:55
  119. 127.
    Ep 9 - Coping with Depression and Anxiety and Taking on Travel at the Same Time with Mari Stracke06/25/2019
    57:58
  120. 128.
    Ep 8 - Gratitude Works (Attitude with Gratitude)06/20/2019
    8:40
  121. 129.
    Ep 7 - A Neuroscientist’s Personal Mental Health Journey with Dr. Selena Bartlett06/18/2019
    59:30
  122. 130.
    Ep 6 - Does Gratitude Lead to Joy or Does Joy Lead to Gratitude? (Attitude with Gratitude)06/13/2019
    8:50
  123. 131.
    Ep 5 - Find Your Mimi06/11/2019
    27:58
  124. 132.
    Ep 4 - How to Find Gratitude (Attitude with Gratitude)06/06/2019
    8:24
  125. 133.
    Ep 3 - Coping with Depression as a Creative Entrepreneur with Samantha Bennett06/04/2019
    45:01
  126. 134.
    Ep 2 - Attitude with Gratitude05/30/2019
    13:59
  127. 135.
    Ep 1 - My Story of Struggling with Depression and Anxiety05/29/2019
    31:08
  128. 136.
    Ep 00 - Welcome to Hope to Recharge05/21/2019
    6:35

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