#clenchalong

#doyourpelvicfloorexercises! Each song is a pun. One squeeze per beat, relax in between, keep breathing! #dontputupwithit #laughdontleak #squeezeandlift from Elaine Miller, physio/comedian/recovered incontinent. See www.gussetgrippers.co.uk, @gussiegrips (twitter) @gusset_grippers (insta)

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