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4/30RIDE

By Faith Benson

3 rounds, 5 songs each. First 3 songs are climbing a hill; last two are a mix of intervals and indurance on a flat.

20 songs

  1. 1.
    3:150:30
  2. 2.
    2:570:30
  3. 3.
    Pressure - Bonus TrackAllen StoneRadius (Deluxe Edition)
    3:000:30
  4. 4.
    Watch Me CookRon BrowzWatch Me Cook It
    2:510:30
  5. 5.
    LazarettoJack WhiteLazaretto
    3:390:30
  6. 6.
    So Good (feat. Ty Dolla $ign)Zara Larsson, Ty Dolla $ignSo Good
    2:460:30
  7. 7.
    3:320:30
  8. 8.
    Heart Don't Stand a ChanceAnderson .PaakMalibu
    5:120:30
  9. 9.
    Don't Be so Hard on YourselfJess GlynneI Cry When I Laugh
    3:310:30
  10. 10.
    5:260:30
  11. 11.
    Mr. Watson (BKAYE Remix)Cruel Youth, BKAYEMr. Watson (BKAYE Remix)
    4:000:30
  12. 12.
    Howlin' for YouThe Black KeysBrothers
    3:110:30
  13. 13.
    MilkshakeKelisThe Hits
    3:020:30
  14. 14.
    3:280:30
  15. 15.
    3:250:30
  16. 16.
    Falling FasterAndrew RippAndrew Ripp
    4:260:30
  17. 17.
    4:460:30
  18. 18.
    Million N' 1MayaeniMillion N' 1
    3:410:30
  19. 19.
    GoneKap Slap, EZIGone
    3:210:30
  20. 20.
    I Changed My MindKeyshia ColeThe Way It Is
    3:180:30

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