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E18: 5 Signs It’s Time To Take a Break From Social Media

By John D. Moore, PhD

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat? Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression.  Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend.  Click on show notes for taking a break from social media 

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