This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Anurag Gupta

By Vesna Lucca

Anurag Gupta is a lawyer-turned-social entrepreneur who made it his mission to figure out a way to hack bias. He is also a public speaker, a mindfulness teacher, and an educator. He founded Be More America in order to train professionals to eliminate conscious and unconscious biases. Today he talks about measuring and hacking bias using the PRISM framework, how compassion is the essence of us as human beings, increasing well-being by dealing with the emotions that form biases, remembering to love yourself, and healing the epidemic of loneliness and loss of connection in the modern world by getting out of our minds and going back to our bodies.On today’s podcast:Biases can be measured and hackedThe PRISM framework for rewiring your brainCompassion is the essence of us as human beingsAddressing biases improves our mental healthThe importance of loving yourselfReversing the loss of connection and creating stable relationships and communitiesLinks:Be More AmericaFull show notes at:

Listen to Anurag Gupta now.

Listen to Anurag Gupta in full in the Spotify app