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Are Lectins Bad for You? (+ How to Avoid Them) • Dr Paul Mason

By Gary Kirwan

Sport exercise physician, Dr. Paul Mason, is today’s guest interview on episode 85 of the Biohackers Lab podcast. Paul shares with us how lectins could be impacting on our health. He helps explain what lectins are, where they are found and how different types of lectins affect different cell types. We then find out the role of lectins in autoimmune disease and metabolic conditions. We also go into discussing how lectins hinder weight loss in low-carb/keto diets, intestinal permeability and how to test for it as well as treatment advice. Go to the show notes for episode 85 at https://www.biohackerslab.com/ep85-dr-paul-mason/ for more links & highlights.

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