Rebekah Lyons is a national speaker and the bestselling author of You Are Free and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah shares her personal battles of overcoming anxiety and depression and invites others to boldly pursue their God-given purpose. Alongside her husband Gabe, Rebekah raises four children, two with Down syndrome. Her work has been featured on Good Morning America, CNN, Huffington Post, The Tennessean, and Publisher’s Weekly. The one question Rebekah Lyons hears from those she meets around the country is, “As I begin to experience freedom, what practical steps can I take each day for sustained emotional, spiritual and relational health?” In Rhythms of Renewal you will walk through four practical rhythms to establish in your life - Rest, Restore, Connect, Create - that will help you discover how to: -Take charge of your emotional health, and inspire loved ones to do the same. - Overcome anxiety with daily habits that strengthen you mentally and physically. - Find joy through restored relationships in your family and community. - Walk in confidence with the unique gifts you have to offer the world.