Happier with Gretchen Rubin: Focus on Your Foundations

By Gretchen Rubin / The Onward Project / Panoply

Ep. 18: Buy an experience, use the Strategy of Foundation (eat and drink right, sleep, move, and unclutter) and the challenge of good table manners.  Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/18; 774-277-9336. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Happier with Gretchen Rubin: Focus on Your Foundations now.

Listen to Happier with Gretchen Rubin: Focus on Your Foundations in full in the Spotify app