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058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?

By Dr. Jesse Chappus & Marni Wasserman

This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike's journey into the world of health The factors that influence your gut bacteria The best diet is rich in fiber and phytonutrients How gastric bypass surgery really works Yoyo dieting causes a massive suppression of gut hormones Chew, chew, chew… start eating, mindfully Stop skipping breakfast Going for a walk isn't meditating Combine fats with colour rich phytonutrients to prevent inflammation Mike's morning routine Why you may want to consider switching to pea protein Is a faecal microbiota transplant (FMT) right for you? Are oral probiotics a good thing? Tips for buying a quality probiotic Probiotic supplements only work for 21 to 28 days Should you take probiotics with or without food? Don't neglect prebiotics A healthy gut leads to a healthy immune system Factors that contribute to leaky gut syndrome Is gluten bad for everyone, always? Gluten free foods are NOT the answer Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) Mike Mutzel's website Mike Mutzel - Belly Fat Effect (book) Mike Mutzel - High Intensity Health Podcast Toronto Vegetarian Food Festival Four Sigma Foods <== 10% off all Four Sigma products (free shipping over $100) Natural Products Expo East (Baltimore) CHFA East (Toronto) Vegfest Guelph! Marni Wasserman - Plant-Based Diet For Dummies (book) HeartMath 039: Hal Elrod on TUHP Xymogen - VegaPro Xymogen - OptiCleanse GHI Saccharomyces boulardii Sally Fallon - Nourishing Traditions (book) 033: Rich Roll on TUHP Elkhart Tolle - The Power of Now (book) American Journal of Clinical Nutrition - Probiotic study Mike talked about How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!

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