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203 - IRONMAN© Arizona - Rebecca Mckee

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee. We talk about her recent age group win at IRONMAN© Arizona. You’ll notice we both sound under the weather, at the time of the interview we both were kind of sick to be honest. I’m still getting over a cough and still sound nasally. But, the show must go on. Cliff English works with Rebecca to have a superior performance at Arizona and with Kona still in the recent rear view mirror, this is a very delicate balance of recovery, mental time off, nutrition, and hard intensity. There were a few issues that the race venue has and I’d like to point out from an athlete safety stand point. Pay attention to this as you listen. Rebecca, enjoy your time off and I look forward to following you at Lava Man in March! - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 54 - 85 Water: 61 - Age Group: F 45-49 Height: 5’5” Weight: 127 Calories per hour: 300-350 PSI for this course: 95 Depth of Wheels: 404/disc Bike Elevation Gain: 2,577ft Run Elevation Gain: 358ft Swim: 1:12:24 T1: 6:15 Bike – 5:10:49 T2 – 1:52 Run –3:42:07 Total Race Time: 10:13:25 - Gender Rank: 15 Division Rank: 1 Overall Rank: 124 - Follow Rebecca, Instagram: @Rebecca_Beaker_McKee Instagram: @peak_center_coach_rebecca Facebook: Rebecca Mckee Website: www.peakcenterak.com Twitter: @Runbeck12 Strava: Rebecca_McKee - Aaron Ross – Bike fitter Nomand Advanced Body Solutions: https://www.advancedbodysolutionsak.com/ Blue seventy: https://www.blueseventy.com Cliff English: http://www.cliffenglishcoaching.com/ Dark Speed Works: http://darkspeedworks.com/ Diamond bikes: https://www.dimondbikes.com/ ISM Saddles: https://www.ismseat.com/ Precise insoles: http://insole.com/ Quarq: https://www.quarq.com/ Roka Sunglasses: www.roka.com Squirt lube: http://www.squirtlube.com/ Torhan’s: https://www.torhans.com/ Zipps: http://www.zipp.com/wheels - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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