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87 Audio Blog – Stress Prevention and Reduction

By Josie Ong

Stress Prevention and Reduction This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress   There've been times I've told myself "let's not wait until stress builds up and things go dramatically wrong before making a change." I don't need to remind us - or maybe I do? - that stress ages us, it puts us more prone to illness or disease.  We don't sleep as well, we don't think as clearly.  For me, it shows up in how I talk, my facial expressions, on my skin etc. So in this audio blog episode, I share how I've taken action by doing things to reduce and prevent stress in me and in my life.  The ones I highlight are:  Made bold decisions, a recent one is I quit my job Give myself wiggle room, I am really careful not to overschedule and overcommit myself Put money into stress reduction, I purchased food warmers for hosting and entertaining Betty Crocker BC-1586CY Buffet Server MaxiMatic EWM-9933 Elite Platinum 3-Tray 2-1/2-Quart Buffet Server, Stainless    Please note:  next month's worksheet is the Self-Care Worksheet.  In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens.  Save your prevention strategies for the Self-Care Worksheet.       For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com For all the Podcast Episodes: http://AffirmationPod.com/Episodes Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram: http://Instagram.com/TheJosieOng Podcast Network: http://CalmClearNow.com Facebook Group: http://AffirmationPod.com/Facebook Subscribe Apple Podcasts: http://AffirmationPod.com/ApplePodcasts Subscribe on Google Play: http://AffirmationPod.com/GooglePlay Subscribe on Spotify: http://AffirmationPod.com/Spotify Subscribe on YouTube: http://YouTube.com/AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to http://AffirmationPod.com/Habits

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