Natural ways to lose weight with Health Coach Mikki Sachiko
Stressed out. Not enough sleep. Overeating processed 'comfort food'. Not moving or exercising a lot.These are some common reasons for weight gain or why it may be hard to lose weight. Quarantine weight gain or some call it "quarantine fat" is real!Listen to this SEASON 2 EPISODE 7 for some natural and practical ways to reach your weight loss goals!Check out puritanspride.ph for high-quality supplements you'll need, don't go a day without out it.And sign up for health news and wellness tips at wellnessible.com/newsletter.