EP. 12 Tom Haynes, PerforMotion - Squatting, Lifting, Strength athletes and movement disfunction
By Rhian Roussos
On episode number 12, I speak with Exercise physiologist Tom Haynes. I met Tom about 8 months ago on referral from my coach to sort out issues I was having with my knee post-surgery squatting. I tried really hard not to make this solely about squatting but couldn’t help myself, we talk about movement dysfunction what that looks like for strength athletes and what to be aware of when it comes to lifting. Tom has done wonders for me and many others and his approach to training is amazing. So hopefully you enjoy his wisdom while drowning out my rambling nonsense.