100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
Today marks our 100th episode, woo hoo!! To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health. Thank you for listening and supporting us thus far, we're beyond grateful! To the next 100 🎉🍾 In this episode, we discuss: 1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle 2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time 3. Anthony Anderson (#9) - Grow your own food 4. Samantha Gladish (#10) - Consume quality food 5. Jason Wrobel (#11) - Have your minerals, hormones, omega-3s etc. tested, regularly 6. David Wolfe (#14) - Find A Spring - Drink spring water or the best water you can get your hands on 7. Tero Isokauppila (#15) - Extract herbal medicine through infusions, decoctions, and tinctures 8. Steve Sanna (#16) & Frank Giglio (#34) - Consume fermented foods and beverages 9. Jordan Harbinger (#21) - You only go as high as your five closest friends 10. Julie Daniluk (#22) - Regulate inflammation, boost mood, and balance hormones with omega-3s 11. Meghan Telpner (#25) - Cell phones/electronics don’t belong in the bedroom 12. Shawn Stevenson (#27) - Walking is the best form of exercise 13. Rich Roll (#33) - It’s not about hacking your way to success 14. Whitney Lauritsen (#36) - Don’t just follow the crowd 15. Gretchen Rubin (#37) - Apply the one minute rule 16. Hal Elrod (#39) - Form a solid morning routine 17. Nadine Artemis (#41) - Install a shower filter 18. Ben Greenfield (#43) - Turn your home into a healthy haven 19. Dr. Yoni Freedhoff (#49) - Embrace imperfection 20. Tim Van Orden (#55) - Turn a large salad into a meal 21. Patricia Bragg (#60) - Learn something new each day 22. UJ Ramdas (#62) - The small things are the amazing things 23. Tana Amen (#63) - Make sure your partner supports your health goals 24. Katy Bowman (#64), Dr. Kelly Starrett (#93), & Jill Miller (#77) - Move throughout the day 25. Lewis Howes (#65) - Start embracing fear 26. Dr. Elson Haas (#66) - How we look and feel is based on how we live 27. Dr. Kellyann Petrucci (#72) & Dr. Josh Axe (#89) - Consume bone broth 28. Dr. Christiane Northrup (#73) - Don’t wait for an accident or illness to wake up and live fully 29. Abel James (#75) - Science hasn’t figured it all out 30. Abel James (#75) - Become less attached to physical possessions 31. Robynne Chutkan (#78) - Embrace dirt 32. Joy McCarthy (#79) - Always give 100% 33. Josh Gitalis (#80) - Sweat regularly 34. Dr. Mark Hyman (#84) - Meat should be eaten as a condiment & don’t fear fat 35. Gabrielle Brick (#85) - Create a ritual of self care/create time for you 36. Melissa Ambrosini (#95) & John Lee Dumas (#97) - Unless it’s a full body “hell yes” then say no Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)* Download Habits app now! Join our Facebook community Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community here. 4. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app here. 5. Share using the buttons below. Thank you!